Lynn & Center for Dynamic Healing
LightNews LightNews
banner
lynnbcdh.bsky.social
Lynn & Center for Dynamic Healing
@lynnbcdh.bsky.social
45 followers 60 following 62 posts
Mind-Heart-Soul support for you! My spiritual foundation is Center for Enlightenment--check it out! Also, join the Monday Morning Meditations ~ always live, always free! See our website for more info.
Posts Replies Media Videos
lynnbcdh.bsky.social
This #Lent, instead of giving something up, try releasing judgment.
40 days of strengthening #meditation and emotional regulation.
Stillness builds #resilience.
Emotional healing is the new self care. 💛

~ Monday Morning Meditation youtu.be/MAOnsMcGZuE
Use Lent to Recommit to YourSelf! ~ Monday Morning Meditation
YouTube video by Center for Dynamic Healing Lynn Barrette, LCSW
youtu.be
February 17, 2026 at 3:10 AM
lynnbcdh.bsky.social
Practice Quiet for Receptivity and Creativity ~ Monday Morning Meditation youtu.be/moqFw9jCF28

#meditation #spirituality #mindfulness
Practice Quiet for Receptivity and Creativity ~ Monday Morning Meditation
YouTube video by Center for Dynamic Healing Lynn Barrette, LCSW
youtu.be
February 3, 2026 at 2:10 PM
lynnbcdh.bsky.social
Simply Be Quiet ~ Monday Morning Meditation youtu.be/w85VQD37Zt0

#meditation #spirituality #mindfulness #therapy #psychology #Mmm #CenterForDynamicHealing #MondayMorningMeditation
Simply Be Quiet ~ Monday Morning Meditation
YouTube video by Center for Dynamic Healing Lynn Barrette, LCSW
youtu.be
January 27, 2026 at 2:58 AM
lynnbcdh.bsky.social
Slow Down, Step Back, Assess, Proceed Clearly

(How to Observe Yourself)

~ #MondayMorningMeditation ~

youtu.be/iJqM2WHrY2k

#meditation #mindfulness #Mmm
YouTube
Share your videos with friends, family, and the world
youtu.be
January 20, 2026 at 1:40 PM
lynnbcdh.bsky.social
Meditation Is the Antidote for Inner and Outer AI ~

Monday Morning Meditation youtu.be/kI4Vhwq6OxE

#meditation #AI #mindfulness #peace
Meditation Is the Antidote for Inner and Outer AI ~ Monday Morning Meditation
YouTube video by Center for Dynamic Healing Lynn Barrette, LCSW
youtu.be
January 13, 2026 at 2:11 PM
lynnbcdh.bsky.social
Open Your Heart for Your New Year Intention ~ Monday Morning Meditation

www.youtube.com/watch?v=0FKL...

#meditation #mindfulness #newyear #NewYearResolutions #selfcare #selflove #CenterForDynamicHealing #MondayMorningMeditation #Mmm
Open Your Heart for Your New Year Intention ~ Monday Morning Meditation
YouTube video by Center for Dynamic Healing Lynn Barrette, LCSW
www.youtube.com
January 6, 2026 at 2:32 PM
lynnbcdh.bsky.social
Emotional Healing Is the New Self-Care

As we step into a new year, many of us are rethinking what self-care really means. It’s no longer just bubble baths and quiet mornings (though those are lovely). True self-care is the deeper work of emotional healing — gently tending to the places within us…
Emotional Healing Is the New Self-Care
As we step into a new year, many of us are rethinking what self-care really means. It’s no longer just bubble baths and quiet mornings (though those are lovely). True self-care is the deeper work of emotional healing — gently tending to the places within us that hold old pain, unspoken grief, and patterns that no longer serve who we are becoming.
lynnbarrette.wordpress.com
January 1, 2026 at 6:41 AM
lynnbcdh.bsky.social
Happy Nearly New Year!

Seven Steps for Welcoming the New Year, Part 5: Release Meditation ~ #Mmm youtu.be/7UCY2Qo36qc

#NewYear2026 #meditation #mindfulness #release #healing @cfenlightenment
Seven Steps for Welcoming the New Year, Part 5: Release Meditation ~ Monday Morning Meditation
YouTube video by Center for Dynamic Healing Lynn Barrette, LCSW
youtu.be
December 31, 2025 at 1:47 AM
lynnbcdh.bsky.social
Across the globe, we wrap this season in light—humanity seems to instinctively respond to the darkness by creating beauty and brightness.

Joyful holidays to you and all you greet this season!

With love & gratitude,
Lynn
Center for Dynamic Healing
December Is a Celebration of Light, Hope, and Renewal!
Across the globe, we wrap this season in light. Candles, lanterns, flames, stars, glowing windows, twinkling trees—humanity seems to instinctively respond to the darkness by creating beauty and brightness. Hanukkah, Christmas, Kwanzaa, and even the Pagan tradition of Yule (a fun one to Google!) all center on light as a symbol of hope, endurance, and meaning. Today marks the final day of Hanukkah, when the eighth candle is lit on the menorah.
lynnbarrette.wordpress.com
December 23, 2025 at 1:27 AM
lynnbcdh.bsky.social
Seven Steps for Welcoming the New Year!
Part 4: Good Times & Gratitude youtu.be/m8gNHmcne6o

It's almost here! Journal to release your year and welcome 2026 with open arms, open mind, and open heart!

@cfenlightenment.bsky.social

#meditation #newyear2026 #mindfulness #journaling #healing
Seven Steps for Welcoming the New Year, Part 4: Good Times & Gratitude~ Monday Morning Meditation
YouTube video by Center for Dynamic Healing Lynn Barrette, LCSW
youtu.be
December 23, 2025 at 1:05 AM
lynnbcdh.bsky.social
Seven Steps for Welcoming the New Year, Part 3: Forgiveness ~

Leave that negativity behind! Embrace 2026 with open heart and mind!

youtu.be/1dRDrNI295k

#MondayMorningMeditation #meditation #forgiveness #newyear #therapy #psychology #spirituality #Mmm #CenterForDynamicHealing @cfenlightenment
Seven Steps for Welcoming the New Year, Part 3: Forgiveness ~ Monday Morning Meditation
YouTube video by Center for Dynamic Healing Lynn Barrette, LCSW
youtu.be
December 16, 2025 at 2:06 PM
lynnbcdh.bsky.social
Seven Steps for Welcoming the New Year, Part 2 ~

Releasing your Hopes & Dreams from 2025, to open to new #goals for the new year!

#MondayMorningMeditation

youtu.be/jqyczrwCIL8

#Mmm #newyearnewyou #meditation #mindfulness #journaling #newyear #journaling
Seven Steps for Welcoming the New Year, Part 2 ~ Monday Morning Meditation
YouTube video by Center for Dynamic Healing Lynn Barrette, LCSW
youtu.be
December 9, 2025 at 3:00 AM
lynnbcdh.bsky.social
Seven Steps for Welcoming the New Year, Part 1 ~ Monday Morning Meditation

youtu.be/Kbj4w6JmwRk

This week: Release your Disappointments & Difficulties!

Join @cfenlightenment on Sundays for the deep-dive into "Releasing the Year"!

#newyear #meditation
Seven Steps for Welcoming the New Year, Part 1 ~ Monday Morning Meditation
YouTube video by Center for Dynamic Healing Lynn Barrette, LCSW
youtu.be
December 2, 2025 at 1:30 AM
lynnbcdh.bsky.social
Happy Thanksgiving!

And now it's time to Release the Year!
Sundays with @cfenlightenment.bsky.social
Mondays during #MondayMorningMeditation

Here's more on that:
mailchi.mp/0086dda6298a...
Happy Thanksgiving! You Are Invited to Release the Year!
mailchi.mp
November 28, 2025 at 2:26 AM
lynnbcdh.bsky.social
Seven Steps for Releasing 2025 and Moving into 2026!

mailchi.mp/3860809a03cb...

Also at centerforenlightenment.com

#newyear
Seven Steps for Welcoming 2026!
mailchi.mp
November 26, 2025 at 5:39 AM
lynnbcdh.bsky.social
Hold the Light for Your Holiday Gathering ~

Thanksgiving week's #MondayMorningMeditation

youtu.be/Spa-oaGfZb4

#meditation #mindfulness #Mmm! #holidays #holidayseason #Thanksgiving #bethelight #bethelove
Hold the Light for Your Holiday Gathering ~ Monday Morning Meditation
YouTube video by Center for Dynamic Healing Lynn Barrette, LCSW
youtu.be
November 26, 2025 at 5:30 AM
lynnbcdh.bsky.social
Shift Your Energy With Simple Gratitude ~
#MondayMorningMeditation

youtu.be/ARZ8IPqXPMU

#meditation #mindfulness #gratitude #holidays #Thanksgiving #Mmm
Shift Your Energy With Simple Gratitude ~ Monday Morning Meditation
YouTube video by Center for Dynamic Healing Lynn Barrette, LCSW
youtu.be
November 18, 2025 at 2:41 AM
lynnbcdh.bsky.social
Choose Peace ~ Monday Morning Meditation youtu.be/dBZQQWMH2s8

#MondayMorningMeditation #Mmm #meditation #mindfulness #mentalhealth #spirituality
Choose Peace ~ Monday Morning Meditation
YouTube video by Center for Dynamic Healing Lynn Barrette, LCSW
youtu.be
November 11, 2025 at 3:02 AM
lynnbcdh.bsky.social
Join tomorrow's Monday Morning Meditation at 10 am Eastern ~

mailchi.mp/6d381cb52f26...

#meditation #mindfulness #groupmeditation #onlinemeditation #MondayMorningMeditation
Mmm Weekly Email Sign Up
Add your email address to receive the weekly link to join the Monday Morning Meditations. 9:00 am Central // 10:00 am Eastern. Begin each week centered and peace-filled.
mailchi.mp
November 9, 2025 at 9:59 PM
lynnbcdh.bsky.social
Rise Above Emotional States ~ Monday Morning Meditation youtu.be/n9w7eu5nYQE

Working with the Spiritual Thermometer this week, shout out to @cfenlightenment.bsky.social

#MondayMorningMeditation #Mmm #meditation #mindfulness #emotions #mentalhealth #peace
Rise Above Emotional States ~ Monday Morning Meditation
YouTube video by Center for Dynamic Healing Lynn Barrette, LCSW
youtu.be
October 28, 2025 at 12:55 PM
lynnbcdh.bsky.social
Breathe for Health, Breathe for Peace ~ Monday Morning Meditation youtu.be/zGriGiEpIhE

#MondayMorningMeditation #Mmm #meditation #mindfulness #onlinemeditation #spirituality #therapy #life
Breathe for Health, Breathe for Peace ~ Monday Morning Meditation
YouTube video by Center for Dynamic Healing Lynn Barrette, LCSW
youtu.be
October 22, 2025 at 12:59 AM
lynnbcdh.bsky.social
What Would Love Do? ~ Monday Morning Meditation youtu.be/UFDfpix98SI

#MondayMorningMeditation #Mmm #meditation #mindfulness #love #CenterForDynamicHealing
What Would Love Do? ~ Monday Morning Meditation
YouTube video by Center for Dynamic Healing Lynn Barrette, LCSW
youtu.be
October 14, 2025 at 2:26 AM
lynnbcdh.bsky.social
You Are Invited to Monday Morning Meditation (Mmm!)

Free, online, group meditation. Experience the good juju!

Mondays at 9 am Central / 10 am Eastern

CenterForDynamicHealing.com

#meditation #MondayMorningMeditation #Mmm #mindfulness #groupmeditation #onlinemeditation
October 12, 2025 at 3:57 PM
lynnbcdh.bsky.social
For the rest of 2025:
Being annoyed is the price you pay for community. It means having guests when you'd rather be alone. It means letting someone [be near] you even when they get on your nerves. It means showing up for events that you'd rather not go to. It means turning the other cheek. DivyaVenn
October 11, 2025 at 2:40 PM
lynnbcdh.bsky.social
What on Earth Is Brainspotting?

(Hint: A focused mindfulness tool for healing!)

centerfordynamichealing.com/what-on-eart...

#Brainspotting #therapy #healing #HealingJourney
#emdr
What on Earth Is Brainspotting?? | Center for Dynamic Healing
Are you curious about Brainspotting and its potential for healing? Join Lynn Barrette, LCSW, Certified Brainspotting Consultant, and Director of Center for Dynamic Healing for an engaging, introductor...
centerfordynamichealing.com
October 10, 2025 at 1:31 PM