Low Histamine Kitchen
@lowhistamine.bsky.social
Find low histamine recipes and resources, largely from the SIGHI list. #mcas #histamineintolerance
www.throughthefibrofog.com
www.throughthefibrofog.com
Some seasonal fruits and veggies for the month! Info from the SIGHI list, but be mindful of personal sensitivities. #lowhistaminediet #MCAS
January 29, 2026 at 8:10 PM
Some seasonal fruits and veggies for the month! Info from the SIGHI list, but be mindful of personal sensitivities. #lowhistaminediet #MCAS
This pumpkin seed pesto is so easy to make and stir through pasta for a quick dinner! It’s dairy free and nut free. www.throughthefibrofog.com/dairy-free-b...
Pumpkin Seed Pesto - Through The Fibro Fog
This dairy free pumpkin seed pesto is a flavourful vegan and nut free pesto pesto perfect with pasta or as a topping for fish or meat.
www.throughthefibrofog.com
January 26, 2026 at 8:17 PM
This pumpkin seed pesto is so easy to make and stir through pasta for a quick dinner! It’s dairy free and nut free. www.throughthefibrofog.com/dairy-free-b...
Some warming winter recipes for this chilly weather! All on the blog.
January 25, 2026 at 6:15 PM
Some warming winter recipes for this chilly weather! All on the blog.
Some tips and tricks that helped me in my MCAS journey! #mcas #histamine
January 21, 2026 at 9:57 AM
Some tips and tricks that helped me in my MCAS journey! #mcas #histamine
Some higher protein meal ideas for the week ahead! All on the blog.
January 18, 2026 at 8:14 PM
Some higher protein meal ideas for the week ahead! All on the blog.
This frozen vegetable soup recipe combines freezer and pantry staples, and there’s no chopping of veggies required! www.throughthefibrofog.com/frozen-veget...
Frozen Vegetable Soup - Through The Fibro Fog
This frozen vegetable soup combines freezer and pantry staples for a cozy warming lunch or light dinner, and doesn't require any chopping!
www.throughthefibrofog.com
January 12, 2026 at 8:12 PM
This frozen vegetable soup recipe combines freezer and pantry staples, and there’s no chopping of veggies required! www.throughthefibrofog.com/frozen-veget...
Choose from so many low histamine breakfast ideas on the blog, including these recipes!
January 11, 2026 at 5:47 PM
Choose from so many low histamine breakfast ideas on the blog, including these recipes!
The sheet pan chicken, squash and fennel is an easy one pan dinner idea, that’s so easy to do! www.throughthefibrofog.com/maple-ginger...
Sheet Pan Chicken, Squash and Fennel - Through The Fibro Fog
Enjoy this sheet pan chicken and squash with fennel as a fun and flavorful dinner! Easy to prep and then the oven does the work!
www.throughthefibrofog.com
January 8, 2026 at 9:18 PM
The sheet pan chicken, squash and fennel is an easy one pan dinner idea, that’s so easy to do! www.throughthefibrofog.com/maple-ginger...
Some comfort food dinner ideas! Use the type of pasta that works best for you. All the recipes are on the blog!
January 4, 2026 at 8:03 PM
Some comfort food dinner ideas! Use the type of pasta that works best for you. All the recipes are on the blog!
January may bring dreary weather, but there are lots of hearty root veggies and sweet fruits to cook up!
December 29, 2025 at 7:47 PM
January may bring dreary weather, but there are lots of hearty root veggies and sweet fruits to cook up!
All cooked out after the holidays? These low histamine recipes are easy to make or have fewer ingredients. All on the blog!
December 28, 2025 at 5:24 PM
All cooked out after the holidays? These low histamine recipes are easy to make or have fewer ingredients. All on the blog!
Some of the most popular low histamine recipes on the blog this past year!
December 26, 2025 at 6:28 PM
Some of the most popular low histamine recipes on the blog this past year!
So easy to make, this mascarpone fruit dip combines just 4 ingredients and is perfect as a fun dessert! www.throughthefibrofog.com/mascarpone-d...
Mascarpone Fruit Dip - Through The Fibro Fog
So creamy and indulgent, this mascarpone fruit dip is always a crowd-pleaser and takes just 5 minutes to come together!
www.throughthefibrofog.com
December 23, 2025 at 8:28 PM
So easy to make, this mascarpone fruit dip combines just 4 ingredients and is perfect as a fun dessert! www.throughthefibrofog.com/mascarpone-d...
Sweet treats are always fun during the holidays and there are lots of ideas on the blog!
December 21, 2025 at 7:58 PM
Sweet treats are always fun during the holidays and there are lots of ideas on the blog!
This mulled apple juice is perfect for Christmas drinks, and feels so festive! www.throughthefibrofog.com/mulled-apple...
Mulled Apple Juice - Through The Fibro Fog
This mulled apple juice combines sweet juices with fragrant spices for a delicious festive warm drink to enjoy with family and friends!
www.throughthefibrofog.com
December 19, 2025 at 8:34 PM
This mulled apple juice is perfect for Christmas drinks, and feels so festive! www.throughthefibrofog.com/mulled-apple...
‘Tis the season, so find lots of Christmas recipes on the blog!
December 18, 2025 at 9:00 PM
‘Tis the season, so find lots of Christmas recipes on the blog!
These flaxseed overnight oats have a delicious nutty flavor, are higher in fiber and are best served topped with sweet fruit I think! www.throughthefibrofog.com/flaxseed-ove...
Flaxseed Overnight Oats - Through The Fibro Fog
These flaxseed overnight oats are creamy, thick and use pantry staples to make a hearty breakfast or snack with very little prep time!
www.throughthefibrofog.com
December 15, 2025 at 9:02 PM
These flaxseed overnight oats have a delicious nutty flavor, are higher in fiber and are best served topped with sweet fruit I think! www.throughthefibrofog.com/flaxseed-ove...
Some fun Christmas and holiday appetizers (or enjoy as party food!) from the blog!
December 14, 2025 at 7:06 PM
Some fun Christmas and holiday appetizers (or enjoy as party food!) from the blog!
Reposted by Low Histamine Kitchen
"Sound, scents & lights can be huge triggers for those with #ChronicIllness ..Take your #friend or loved one with chronic illness some place quiet. Get some fresh air & re-stabilise, before rejoining the crowd." buff.ly/2e632cI
#Holidays #caregivers #MondayBlogs
#Holidays #caregivers #MondayBlogs
December 8, 2025 at 3:30 PM
"Sound, scents & lights can be huge triggers for those with #ChronicIllness ..Take your #friend or loved one with chronic illness some place quiet. Get some fresh air & re-stabilise, before rejoining the crowd." buff.ly/2e632cI
#Holidays #caregivers #MondayBlogs
#Holidays #caregivers #MondayBlogs
This apple kale smoothie combines sweet fruit and leafy greens and is so quick to blend up! Note: kale scores 1 on the SIGHI list. www.throughthefibrofog.com/apple-kale-s...
Apple Kale Smoothie - Through The Fibro Fog
This vibrant apple kale smoothie combines fruit, leafy greens and pantry staples and is so quick to blend up in just a few minutes!
www.throughthefibrofog.com
December 8, 2025 at 6:28 PM
This apple kale smoothie combines sweet fruit and leafy greens and is so quick to blend up! Note: kale scores 1 on the SIGHI list. www.throughthefibrofog.com/apple-kale-s...
It’s cozy soup season, and there are so many options to try on the blog!
December 7, 2025 at 7:24 PM
It’s cozy soup season, and there are so many options to try on the blog!
Lots of tasty and colorful seasonal produce to enjoy this December!
December 1, 2025 at 8:10 PM
Lots of tasty and colorful seasonal produce to enjoy this December!
Have a peek at these tasty low histamine breakfast ideas for the week ahead! All on the blog.
November 30, 2025 at 7:46 PM
Have a peek at these tasty low histamine breakfast ideas for the week ahead! All on the blog.
Still fancy a turkey dinner (or lunch!) this weekend? This turkey quinoa soup is easy to make on the stovetop and perfect for a chilly day. www.throughthefibrofog.com/turkey-quino...
Turkey Quinoa Soup - Through The Fibro Fog
This turkey quinoa soup is packed with healthy ingredients, and makes for a flavourful and hearty gluten free lunch or light dinner.
www.throughthefibrofog.com
November 29, 2025 at 11:30 AM
Still fancy a turkey dinner (or lunch!) this weekend? This turkey quinoa soup is easy to make on the stovetop and perfect for a chilly day. www.throughthefibrofog.com/turkey-quino...
This dairy free creamy chicken soup is perfect for soup season and made in one pot! See notes on coconut milk in the post before trying :) www.throughthefibrofog.com/creamy-chick...
Creamy Chicken Soup (Dairy Free, Gluten Free) - Through The Fibro Fog
This dairy free creamy chicken soup combines fresh shredded chicken, veggies and coconut milk. It's so easy to make on the stovetop!
www.throughthefibrofog.com
November 24, 2025 at 8:27 PM
This dairy free creamy chicken soup is perfect for soup season and made in one pot! See notes on coconut milk in the post before trying :) www.throughthefibrofog.com/creamy-chick...