Louise Rose 🌹
@louiserosee.bsky.social
Runner 🏃♀️ who takes photos 📸 Mum to rescue dog Dora 🐾 Marathoner 💃 European World Marathon Majors 🌟 🌟
Pinned
Louise Rose 🌹
@louiserosee.bsky.social
· Nov 18
Well I'm here 😄 Not really sure what I'm doing but here's my first post. This is by far my favourite photo that I've taken this year 😍
8 morning miles with the little man 🥰 We saw 6 dogs 🐕 & 2 horses 🐎 & stopped for brunch. Festive toasted brie & cranberry with more cheese on top 😋 #RU2C
December 5, 2025 at 1:55 PM
8 morning miles with the little man 🥰 We saw 6 dogs 🐕 & 2 horses 🐎 & stopped for brunch. Festive toasted brie & cranberry with more cheese on top 😋 #RU2C
December 4, 2025 at 5:55 PM
December 3, 2025 at 11:27 AM
5 sunrise miles 🌄 starting the day the right way 👌 #running team #SantasReindeerRunners
🚶♀️🏃♀️🚶♀️2:1:2 #RU2C 🦌🎄
🚶♀️🏃♀️🚶♀️2:1:2 #RU2C 🦌🎄
December 2, 2025 at 9:12 AM
5 sunrise miles 🌄 starting the day the right way 👌 #running team #SantasReindeerRunners
🚶♀️🏃♀️🚶♀️2:1:2 #RU2C 🦌🎄
🚶♀️🏃♀️🚶♀️2:1:2 #RU2C 🦌🎄
Run up to Christmas 🏃♀️🎄 Day 1 ✔️ 7 miles for my team #SantasReindeerRunners 🦌 & a couple of frosty fancies 😋 #RU2C #running
December 1, 2025 at 9:39 PM
Run up to Christmas 🏃♀️🎄 Day 1 ✔️ 7 miles for my team #SantasReindeerRunners 🦌 & a couple of frosty fancies 😋 #RU2C #running
I hit my monthly 250-mile 🏃♀️🚶♀️ target ✔️ With 2 x 40-mile running weeks. Now on the final push to hit 3000 miles for the year with #runup2christmas It's not all running, last month my youngest was champ for the night 👊🥳 & last night the elves returned to my daughter's 🤣🤣 #running
December 1, 2025 at 9:36 AM
I hit my monthly 250-mile 🏃♀️🚶♀️ target ✔️ With 2 x 40-mile running weeks. Now on the final push to hit 3000 miles for the year with #runup2christmas It's not all running, last month my youngest was champ for the night 👊🥳 & last night the elves returned to my daughter's 🤣🤣 #running
Reposted by Louise Rose 🌹
Run Up To Christmas starts tomorrow! It's not too late to join *the best* team - just go to Runthings.co.uk and follow the links and join team Santa's Reindeer Runners 🙂🌲
November 30, 2025 at 12:12 PM
Run Up To Christmas starts tomorrow! It's not too late to join *the best* team - just go to Runthings.co.uk and follow the links and join team Santa's Reindeer Runners 🙂🌲
RunVember Day 29 ✔️ Solid progression run 🏃♀️ My garmin productive streak came to an end yesterday but I had a good innings of over 6 weeks & tried during yesterday's session 🏆 Weather warning ⚠️ so unexpected ☀️ ball time for Dora 🐾 Tomorrow's run will either be 1 mile or 11 as on 29 miles 😉 #running
November 29, 2025 at 4:35 PM
RunVember Day 29 ✔️ Solid progression run 🏃♀️ My garmin productive streak came to an end yesterday but I had a good innings of over 6 weeks & tried during yesterday's session 🏆 Weather warning ⚠️ so unexpected ☀️ ball time for Dora 🐾 Tomorrow's run will either be 1 mile or 11 as on 29 miles 😉 #running
Earned myself a trophy 🏆 on tonight's session. I missed timed 1 but did ok on the rest in the dark 🔦🏃♀️ fairly consistent for me 😃 #running #RunVember Day 28/30 ✔️ 🧁😋
November 28, 2025 at 7:56 PM
Earned myself a trophy 🏆 on tonight's session. I missed timed 1 but did ok on the rest in the dark 🔦🏃♀️ fairly consistent for me 😃 #running #RunVember Day 28/30 ✔️ 🧁😋
I had company on this morning's walk 🥰 We saw 12 squirrels 🐿 & stopped at a café for breakfast on the way back 🥞🍌🥐 ☕️
November 28, 2025 at 2:42 PM
I had company on this morning's walk 🥰 We saw 12 squirrels 🐿 & stopped at a café for breakfast on the way back 🥞🍌🥐 ☕️
Moonlit moody sky & a proper posing cat🌙🐈⬛️ 5k at a recovery pace 🏃♀️ VO2 max steady instead of increasing so this may be the last day of being productive 🙏 #running #RunVember Day 27 ✔️
November 27, 2025 at 7:40 PM
Moonlit moody sky & a proper posing cat🌙🐈⬛️ 5k at a recovery pace 🏃♀️ VO2 max steady instead of increasing so this may be the last day of being productive 🙏 #running #RunVember Day 27 ✔️
Second run of the day ✌️ The rest of this morning's run. Run included 2 x 1km pick-ups. Was warmer tonight 🔦🏃♀️ didn't need my thermal leggings 😅 #running
November 26, 2025 at 7:33 PM
Second run of the day ✌️ The rest of this morning's run. Run included 2 x 1km pick-ups. Was warmer tonight 🔦🏃♀️ didn't need my thermal leggings 😅 #running
Frosty Morning 5k ☀️ Legs remained cold so just a gentle progression today 🏃♀️ thermal leggings on the next run 🤔 #running #RunVember Day 26 ✔️
November 26, 2025 at 9:53 AM
Frosty Morning 5k ☀️ Legs remained cold so just a gentle progression today 🏃♀️ thermal leggings on the next run 🤔 #running #RunVember Day 26 ✔️
RunVember Day 25 ✔️ 3.5 easy miles tonight. Lost one of my local legends yesterday got it back tonight 😂 5 runs to go 🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️ Can I stay productive? 🤞 #RED November #runstreak
#running
#running
November 25, 2025 at 6:54 PM
RunVember Day 25 ✔️ 3.5 easy miles tonight. Lost one of my local legends yesterday got it back tonight 😂 5 runs to go 🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️ Can I stay productive? 🤞 #RED November #runstreak
#running
#running
Second run of the day ✌️ wouldn't normally run twice during a runstreak but had the offer of company tonight 😃 60/30s for 4.5 miles 🔦🏃♀️ nice bit of chatting during the 30's #running
November 24, 2025 at 7:41 PM
Second run of the day ✌️ wouldn't normally run twice during a runstreak but had the offer of company tonight 😃 60/30s for 4.5 miles 🔦🏃♀️ nice bit of chatting during the 30's #running
Reposted by Louise Rose 🌹
🚨Only 1 week to go!!🚨
There's still time to sign up and join in the running fun 🙂
#running #ukrunchat #runchat #blueskyrunning #runthings #runup2christmas
There's still time to sign up and join in the running fun 🙂
#running #ukrunchat #runchat #blueskyrunning #runthings #runup2christmas
It's beginning to look a lot like Run Up 2 Christmas!!!.
Only a few weeks to go before the challenge starts and it's still not to late to sign up and join the team.
Runthings.co.uk and follow the links and join team Santa's Reindeer Runners 🙂🌲🧑🎄
#running #ukrunchat #runchat #blueskyrunning
Only a few weeks to go before the challenge starts and it's still not to late to sign up and join the team.
Runthings.co.uk and follow the links and join team Santa's Reindeer Runners 🙂🌲🧑🎄
#running #ukrunchat #runchat #blueskyrunning
November 24, 2025 at 2:00 PM
🚨Only 1 week to go!!🚨
There's still time to sign up and join in the running fun 🙂
#running #ukrunchat #runchat #blueskyrunning #runthings #runup2christmas
There's still time to sign up and join in the running fun 🙂
#running #ukrunchat #runchat #blueskyrunning #runthings #runup2christmas
Reposted by Louise Rose 🌹
“Treat people as if they were what they ought to be and you help them become what they are capable of being.” Johann Wolfgang von Goethe.
There’s something magical about letting people be.
Letting them shine in the ways that make sense to them.
🧡
#kindness #positivity #belief #compassion
There’s something magical about letting people be.
Letting them shine in the ways that make sense to them.
🧡
#kindness #positivity #belief #compassion
November 24, 2025 at 8:05 AM
“Treat people as if they were what they ought to be and you help them become what they are capable of being.” Johann Wolfgang von Goethe.
There’s something magical about letting people be.
Letting them shine in the ways that make sense to them.
🧡
#kindness #positivity #belief #compassion
There’s something magical about letting people be.
Letting them shine in the ways that make sense to them.
🧡
#kindness #positivity #belief #compassion
Strictly time 💃🕺
Tea time ☕️🐾😆
Tea time ☕️🐾😆
November 23, 2025 at 7:21 PM
Strictly time 💃🕺
Tea time ☕️🐾😆
Tea time ☕️🐾😆
RunVember Day 23 ✔️ 1 week to go... Up to Liddington Castle Hillfort & back down. The cows 🐄 were guarding it today so that's as close as I got 😆 Very windy at the top but the sun was shining 😎 Just over 4 miles with the last 2 downhill miles in 18ish minutes #running 🏃♀️
November 23, 2025 at 1:49 PM
RunVember Day 23 ✔️ 1 week to go... Up to Liddington Castle Hillfort & back down. The cows 🐄 were guarding it today so that's as close as I got 😆 Very windy at the top but the sun was shining 😎 Just over 4 miles with the last 2 downhill miles in 18ish minutes #running 🏃♀️
Poor sleep, busy day, battery low 👎 Wasn't feeling this, said to myself do the warm-up & see how you feel. Got it done 👍 Mile repeats 🏃♀️ #running RunVember Day 22 ✔️
November 22, 2025 at 6:38 PM
Poor sleep, busy day, battery low 👎 Wasn't feeling this, said to myself do the warm-up & see how you feel. Got it done 👍 Mile repeats 🏃♀️ #running RunVember Day 22 ✔️
Better late than never 🏃♀️ Just the 4 intervals tonight 🥶 but was quicker that the pace set on all 4 💪 #RunVember Day 21 ✔️ #running
November 21, 2025 at 9:25 PM
Better late than never 🏃♀️ Just the 4 intervals tonight 🥶 but was quicker that the pace set on all 4 💪 #RunVember Day 21 ✔️ #running
Some Friday Frosty Fun with the little man 😎 When he wasn't playing he was wrapped up all snug 🥰
November 21, 2025 at 2:03 PM
Some Friday Frosty Fun with the little man 😎 When he wasn't playing he was wrapped up all snug 🥰
Frosty 5k 😎☀️👌 #running 🏃♀️ #RunVember Day 20 ✔️
November 20, 2025 at 9:43 AM
Frosty 5k 😎☀️👌 #running 🏃♀️ #RunVember Day 20 ✔️