Lipstick Lifters
@lipsticklifters.bsky.social
Supporting women in weightlifting, bodybuilding & powerlifting since 2015. Sign up for free workouts & a guide to building your own plans.
www.lipsticklifters.com
www.lipsticklifters.com
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We don't gatekeep lifting for women, want to start? We have a 4 day workout rotation completely free when you sign up to our mailing list.
At Lipstick Lifters we’re all about empowering women to be independent in the weights room. We want you to step up to the free weights, machines and the power rack with confidence. Because therein lies your physical, mental and emotional strength.
February 10, 2026 at 8:05 PM
At Lipstick Lifters we’re all about empowering women to be independent in the weights room. We want you to step up to the free weights, machines and the power rack with confidence. Because therein lies your physical, mental and emotional strength.
Someone reminded me of our 5 minute strength workout system for women.
It is a system whereby we “break you in” slowly, in 5 minute intervals, leading you to a full 60 minute workout plan that you can continue working for 6 weeks.
Here it is for women who want to start strength training...
It is a system whereby we “break you in” slowly, in 5 minute intervals, leading you to a full 60 minute workout plan that you can continue working for 6 weeks.
Here it is for women who want to start strength training...
February 10, 2026 at 5:12 AM
Someone reminded me of our 5 minute strength workout system for women.
It is a system whereby we “break you in” slowly, in 5 minute intervals, leading you to a full 60 minute workout plan that you can continue working for 6 weeks.
Here it is for women who want to start strength training...
It is a system whereby we “break you in” slowly, in 5 minute intervals, leading you to a full 60 minute workout plan that you can continue working for 6 weeks.
Here it is for women who want to start strength training...
I am grateful to be alive at this time, where we are seeing more and more women embrace their physical strength and find their ultimate power through strength training.
I can beat the drum of all the benefits that strength training will provide you with, over and over again.
I can beat the drum of all the benefits that strength training will provide you with, over and over again.
February 10, 2026 at 4:42 AM
I am grateful to be alive at this time, where we are seeing more and more women embrace their physical strength and find their ultimate power through strength training.
I can beat the drum of all the benefits that strength training will provide you with, over and over again.
I can beat the drum of all the benefits that strength training will provide you with, over and over again.
Everything starts from just showing up!
Don't overcomplicate lifting weights, don't try to go all in on everything at once. Stop thinking you need to have and know everything to start. Just start. Everything else will come with experience.
#gymsky #fitnesssky #women #weightlifting
Don't overcomplicate lifting weights, don't try to go all in on everything at once. Stop thinking you need to have and know everything to start. Just start. Everything else will come with experience.
#gymsky #fitnesssky #women #weightlifting
February 7, 2026 at 6:53 AM
Everything starts from just showing up!
Don't overcomplicate lifting weights, don't try to go all in on everything at once. Stop thinking you need to have and know everything to start. Just start. Everything else will come with experience.
#gymsky #fitnesssky #women #weightlifting
Don't overcomplicate lifting weights, don't try to go all in on everything at once. Stop thinking you need to have and know everything to start. Just start. Everything else will come with experience.
#gymsky #fitnesssky #women #weightlifting
4 powerful shoulder exercises you can add to your upper body workouts.
#gymsky #fitnesssky #women #shoulderworkout
#gymsky #fitnesssky #women #shoulderworkout
February 3, 2026 at 5:39 AM
4 powerful shoulder exercises you can add to your upper body workouts.
#gymsky #fitnesssky #women #shoulderworkout
#gymsky #fitnesssky #women #shoulderworkout
January 29, 2026 at 3:35 PM
Training to crush a grown man between my thighs just in case he wants to fuck around and find out.
January 28, 2026 at 1:56 PM
Training to crush a grown man between my thighs just in case he wants to fuck around and find out.
Triceps exercise anyone?
Whether you're doing an upper body, a back, shoulders & triceps, a chest & triceps workout, an arm, a back & triceps, biceps & triceps workout....
However you include triceps in your workout... have you considered the straight bar cable pushdown?
#workout #gymsky
Whether you're doing an upper body, a back, shoulders & triceps, a chest & triceps workout, an arm, a back & triceps, biceps & triceps workout....
However you include triceps in your workout... have you considered the straight bar cable pushdown?
#workout #gymsky
January 27, 2026 at 10:22 AM
Ready to sculpt your physique with lifting?
This plan uses a combination of a Tone & Sculpt workout, a Muscle Growth workout, a Leg workout, and a Boobs & Biceps workout.
#gymsky #fitnesssky #women #sculpt #physique #bodybuilding
This plan uses a combination of a Tone & Sculpt workout, a Muscle Growth workout, a Leg workout, and a Boobs & Biceps workout.
#gymsky #fitnesssky #women #sculpt #physique #bodybuilding
January 21, 2026 at 9:55 AM
Ready to sculpt your physique with lifting?
This plan uses a combination of a Tone & Sculpt workout, a Muscle Growth workout, a Leg workout, and a Boobs & Biceps workout.
#gymsky #fitnesssky #women #sculpt #physique #bodybuilding
This plan uses a combination of a Tone & Sculpt workout, a Muscle Growth workout, a Leg workout, and a Boobs & Biceps workout.
#gymsky #fitnesssky #women #sculpt #physique #bodybuilding
Ladies, start strength training today with these 4 no equipment exercises you can do at home:
Squat - 3x12
Lunge - 3x12 each side
Plank Switches - 3x12
Mountain Climbers - AMRAP
#fitnesssky #gymsky #women #homeworkout
Squat - 3x12
Lunge - 3x12 each side
Plank Switches - 3x12
Mountain Climbers - AMRAP
#fitnesssky #gymsky #women #homeworkout
January 19, 2026 at 3:12 PM
Ladies, start strength training today with these 4 no equipment exercises you can do at home:
Squat - 3x12
Lunge - 3x12 each side
Plank Switches - 3x12
Mountain Climbers - AMRAP
#fitnesssky #gymsky #women #homeworkout
Squat - 3x12
Lunge - 3x12 each side
Plank Switches - 3x12
Mountain Climbers - AMRAP
#fitnesssky #gymsky #women #homeworkout
I have tried to convince all women to lift weights. I have to at least mention it, because I know how physically, mentally & emotionally rewarding it is.
But nothing I say or do will convince someone who either doesn't want it, or just isn't ready.
We're in our 11th year of building strong women 💪
But nothing I say or do will convince someone who either doesn't want it, or just isn't ready.
We're in our 11th year of building strong women 💪
January 18, 2026 at 4:12 AM
I have tried to convince all women to lift weights. I have to at least mention it, because I know how physically, mentally & emotionally rewarding it is.
But nothing I say or do will convince someone who either doesn't want it, or just isn't ready.
We're in our 11th year of building strong women 💪
But nothing I say or do will convince someone who either doesn't want it, or just isn't ready.
We're in our 11th year of building strong women 💪
Today I came across an old business plan from 2020 and I'm proud to share that our mission statement holds strong, just like our members 💪 💞🏋♀️
January 15, 2026 at 1:44 PM
Today I came across an old business plan from 2020 and I'm proud to share that our mission statement holds strong, just like our members 💪 💞🏋♀️
For the ladies who lift...
Feels good, doesn't it? 🏋♀️💪🙌
Feels good, doesn't it? 🏋♀️💪🙌
January 15, 2026 at 8:14 AM
For the ladies who lift...
Feels good, doesn't it? 🏋♀️💪🙌
Feels good, doesn't it? 🏋♀️💪🙌
Having a strong core will benefit you both in the gym and in your everyday life. While abs & core exercises are rarely the most important exercises in your workout plan, they are essential for building overall strength, stability and functional movement.
#gymsky #fitnesssky #abs #core #workout
#gymsky #fitnesssky #abs #core #workout
January 15, 2026 at 5:43 AM
Having a strong core will benefit you both in the gym and in your everyday life. While abs & core exercises are rarely the most important exercises in your workout plan, they are essential for building overall strength, stability and functional movement.
#gymsky #fitnesssky #abs #core #workout
#gymsky #fitnesssky #abs #core #workout
Step Ups are a dynamic lower body exercise that can significantly enhance your leg and glute strength, as well as help you develop more explosive power in your lower body.
#gymsky #fitnesssky #women #stepups
#gymsky #fitnesssky #women #stepups
January 14, 2026 at 5:55 AM
Step Ups are a dynamic lower body exercise that can significantly enhance your leg and glute strength, as well as help you develop more explosive power in your lower body.
#gymsky #fitnesssky #women #stepups
#gymsky #fitnesssky #women #stepups
Better to look silly for a short amount of time, than to never experience how empowering it is to be physically strong as a woman!
#gymsky #fitnesssky #women #strengthtraining
#gymsky #fitnesssky #women #strengthtraining
January 13, 2026 at 12:03 PM
Better to look silly for a short amount of time, than to never experience how empowering it is to be physically strong as a woman!
#gymsky #fitnesssky #women #strengthtraining
#gymsky #fitnesssky #women #strengthtraining
Ready to melt some fat? Our Fat Melter Pre-Built Plan is both a tool and a guide.
You get a clear plan to follow, and you get to see how our trainers put together a targeted plan from the broken down workout categories in our members portal.
#fatloss #fitnesssky #gymsky #women #weightlifting
You get a clear plan to follow, and you get to see how our trainers put together a targeted plan from the broken down workout categories in our members portal.
#fatloss #fitnesssky #gymsky #women #weightlifting
January 12, 2026 at 7:12 AM
Ready to melt some fat? Our Fat Melter Pre-Built Plan is both a tool and a guide.
You get a clear plan to follow, and you get to see how our trainers put together a targeted plan from the broken down workout categories in our members portal.
#fatloss #fitnesssky #gymsky #women #weightlifting
You get a clear plan to follow, and you get to see how our trainers put together a targeted plan from the broken down workout categories in our members portal.
#fatloss #fitnesssky #gymsky #women #weightlifting
Start building strength in your lower body with these 4 leg exercises that you can add to your current leg day workout, or grab a couple more leg exercises from the exercise database on our website to build out your own leg workout plan.
#legday #gymsky #fitnesssky #women
#legday #gymsky #fitnesssky #women
January 11, 2026 at 7:21 AM
Start building strength in your lower body with these 4 leg exercises that you can add to your current leg day workout, or grab a couple more leg exercises from the exercise database on our website to build out your own leg workout plan.
#legday #gymsky #fitnesssky #women
#legday #gymsky #fitnesssky #women
Make the best use of your home gym with this kettlebell only workout plan.
Guaranteed to see you get physically stronger in just 12 weeks.
Required equipment: Kettlebells & a bench - that's the promise of this plan.
#gymsky #fitnesssky #women #kettlebellworkout
Guaranteed to see you get physically stronger in just 12 weeks.
Required equipment: Kettlebells & a bench - that's the promise of this plan.
#gymsky #fitnesssky #women #kettlebellworkout
December 14, 2025 at 7:23 PM
Make the best use of your home gym with this kettlebell only workout plan.
Guaranteed to see you get physically stronger in just 12 weeks.
Required equipment: Kettlebells & a bench - that's the promise of this plan.
#gymsky #fitnesssky #women #kettlebellworkout
Guaranteed to see you get physically stronger in just 12 weeks.
Required equipment: Kettlebells & a bench - that's the promise of this plan.
#gymsky #fitnesssky #women #kettlebellworkout
All I want for Christmas is for women to lift weights and feel for themselves how empowering it is to be physically strong.
You can start for free on our website.
#gymsky #fitnesssky #women #weightlifting
You can start for free on our website.
#gymsky #fitnesssky #women #weightlifting
December 14, 2025 at 7:31 AM
All I want for Christmas is for women to lift weights and feel for themselves how empowering it is to be physically strong.
You can start for free on our website.
#gymsky #fitnesssky #women #weightlifting
You can start for free on our website.
#gymsky #fitnesssky #women #weightlifting
Stepping into the weights room of any gym in confidence, knowing that you’re being guided by a team of female lifters with over 20 years of training experience, is exactly the kind of energy that will set you up for your strongest and most powerful self in 2026.
That's what our members get from us.
That's what our members get from us.
December 14, 2025 at 7:21 AM
Stepping into the weights room of any gym in confidence, knowing that you’re being guided by a team of female lifters with over 20 years of training experience, is exactly the kind of energy that will set you up for your strongest and most powerful self in 2026.
That's what our members get from us.
That's what our members get from us.
Lipstick Lifters is over 10 years old and over 6000 members strong, we just keep proving them wrong. Again and again and again.
Lifting weights makes women awesome 💪
Fact.
Lifting weights makes women awesome 💪
Fact.
December 13, 2025 at 9:03 AM
Lipstick Lifters is over 10 years old and over 6000 members strong, we just keep proving them wrong. Again and again and again.
Lifting weights makes women awesome 💪
Fact.
Lifting weights makes women awesome 💪
Fact.
“This gave me the structure I needed to break through my strength plateau. I hit a new deadlift PR by week 6, and it’s the strongest I’ve ever felt.” — Lipstick Lifters Member
December 13, 2025 at 8:59 AM
“This gave me the structure I needed to break through my strength plateau. I hit a new deadlift PR by week 6, and it’s the strongest I’ve ever felt.” — Lipstick Lifters Member
Ladies, lift heavy for you weights, drink your water, eat your protein and your vegetables, and don't let boys be mean to you.
#gymsky #]fitnesssky #women
#gymsky #]fitnesssky #women
December 12, 2025 at 5:02 AM
Ladies, lift heavy for you weights, drink your water, eat your protein and your vegetables, and don't let boys be mean to you.
#gymsky #]fitnesssky #women
#gymsky #]fitnesssky #women