Johntytheowl
@johntytheowl111.bsky.social
51 year old runner trying to keep fit. Follow SWFC home & away 🦉 Also a Sports Massage Therapist. Dad 👨👩👧 of 2 kids. Engaged 🇯🇲🏴 Yorkshire born and bred.
Bit of fun on a Friday. For all runners out there 😂 ##ukrunchat
December 5, 2025 at 9:45 AM
Bit of fun on a Friday. For all runners out there 😂 ##ukrunchat
Tonight's session in absolutely awful conditions in the heavy rain. 4 miles easy then 6 x 100m reps with 90 secs recovery. I did a cool down afterwards too. Tbh I always usually run better in the rain 🌧 I always say its good character building 💪
December 4, 2025 at 6:40 PM
Tonight's session in absolutely awful conditions in the heavy rain. 4 miles easy then 6 x 100m reps with 90 secs recovery. I did a cool down afterwards too. Tbh I always usually run better in the rain 🌧 I always say its good character building 💪
Concentration mode 💪 3 races tonight. 50m freestyle, butterfly and backstroke, and 3 1st places. Friday will be 50m breaststroke (her weakest) and 100m IM. She was very pleased 😊
December 3, 2025 at 10:18 PM
Concentration mode 💪 3 races tonight. 50m freestyle, butterfly and backstroke, and 3 1st places. Friday will be 50m breaststroke (her weakest) and 100m IM. She was very pleased 😊
My daughters club swimming championships day 1 of 2. Aiming to retain her top girl Trophy 🏆
December 3, 2025 at 6:43 PM
My daughters club swimming championships day 1 of 2. Aiming to retain her top girl Trophy 🏆
Recovery run- 6am club. Cold and frosty out there. Few slippy parts too. Next run tomorrow night.
December 3, 2025 at 7:08 AM
Recovery run- 6am club. Cold and frosty out there. Few slippy parts too. Next run tomorrow night.
Tonight's session - 1 mile easy then 200m rep x 6. Then, a 1.4 mile cool down. Perfect night weather wise. Cold, but still. Done lots of 1ks and 400m reps, but I need to use those fast twitch muscles more now. Thurs session will be 100m reps. Enjoyed that. Something different.
December 2, 2025 at 8:49 PM
Tonight's session - 1 mile easy then 200m rep x 6. Then, a 1.4 mile cool down. Perfect night weather wise. Cold, but still. Done lots of 1ks and 400m reps, but I need to use those fast twitch muscles more now. Thurs session will be 100m reps. Enjoyed that. Something different.
Christmas 🎄 tree is up 😊
December 1, 2025 at 10:43 PM
Christmas 🎄 tree is up 😊
Had to do some prep for this week, as i have a lot on after work all week, so I made a lasagne. Got some paprika and chilli in too, with some basil. I am my own worst critic, but that was bliss 😊 another 3 days worth hopefully 🙏
December 1, 2025 at 10:36 PM
Had to do some prep for this week, as i have a lot on after work all week, so I made a lasagne. Got some paprika and chilli in too, with some basil. I am my own worst critic, but that was bliss 😊 another 3 days worth hopefully 🙏
The 6am club this morning. Nice 4.5 mile recovery run. Wet and windy weather just to wake you up! 🤣
December 1, 2025 at 1:52 PM
The 6am club this morning. Nice 4.5 mile recovery run. Wet and windy weather just to wake you up! 🤣
Saturday night we all went into Holmfirth and had a Mexican. It was well recommended! Called Mexicali. Great night.
December 1, 2025 at 1:50 PM
Saturday night we all went into Holmfirth and had a Mexican. It was well recommended! Called Mexicali. Great night.
Saturday was my final run of the training plan. Conditions were horrible, but I managed my fastest 5k of the year. 13 weeks paid off! Start next pla w/c 5th Jan, but will keep ticking over in December. Next targets, sub 19 min 5k & sub 40 mins 10k. Also weight from 169 to 159Ilbs too. #consistency
December 1, 2025 at 1:46 PM
Saturday was my final run of the training plan. Conditions were horrible, but I managed my fastest 5k of the year. 13 weeks paid off! Start next pla w/c 5th Jan, but will keep ticking over in December. Next targets, sub 19 min 5k & sub 40 mins 10k. Also weight from 169 to 159Ilbs too. #consistency
Training plan week 12 run 3 - 6 x 800m reps. Tough one tonight in the freezing cold 🥶 and made hard with the long static recovery. My last post for a little while, I need a social media break, except Strava, until personal things settle. Maybe days, or weeks. Nevertheless, I will be back soon 😊
November 20, 2025 at 8:55 PM
Training plan week 12 run 3 - 6 x 800m reps. Tough one tonight in the freezing cold 🥶 and made hard with the long static recovery. My last post for a little while, I need a social media break, except Strava, until personal things settle. Maybe days, or weeks. Nevertheless, I will be back soon 😊
Training plan week 12 run 2 - tempo Tuesday. Mental/tired battle 0 John 1! 💪 was pleased for just doing it, but I just dug in tonight. Nice running through the streets and the Christmas 🎄 lights. Hope its not too icy for the 6am run tomorrow.
November 18, 2025 at 8:23 PM
Training plan week 12 run 2 - tempo Tuesday. Mental/tired battle 0 John 1! 💪 was pleased for just doing it, but I just dug in tonight. Nice running through the streets and the Christmas 🎄 lights. Hope its not too icy for the 6am run tomorrow.
Training plan week 12 run 1 - 5 mile recovery run. 6am club, and it was a bit nippy today.
November 17, 2025 at 8:32 AM
Training plan week 12 run 1 - 5 mile recovery run. 6am club, and it was a bit nippy today.
It was lovely to see our wedding venue with some dressing. Starting to feel more real now 🥰
November 16, 2025 at 6:32 PM
It was lovely to see our wedding venue with some dressing. Starting to feel more real now 🥰
Lovely lunch at Dario's in Doncaster today after a wedding fayre at the venue we are getting married. Nice as always 👌 ❤️
November 16, 2025 at 6:30 PM
Lovely lunch at Dario's in Doncaster today after a wedding fayre at the venue we are getting married. Nice as always 👌 ❤️
Very pleased with my Christmas 🎄 present 🎁 ive got for my youngest 😀
November 16, 2025 at 3:31 PM
Very pleased with my Christmas 🎄 present 🎁 ive got for my youngest 😀
Great to meet up with lads, including my son for the suit fitting for my mates wedding next May. A few drinks and a laugh afterwards. Just what I needed after a few shitty weeks. Wedding fayre today, where we get married Aug 27.
November 16, 2025 at 9:43 AM
Great to meet up with lads, including my son for the suit fitting for my mates wedding next May. A few drinks and a laugh afterwards. Just what I needed after a few shitty weeks. Wedding fayre today, where we get married Aug 27.
Last night, my partner made some homemade chilli con carne. Lovely 😍 👌
November 16, 2025 at 9:41 AM
Last night, my partner made some homemade chilli con carne. Lovely 😍 👌
Yesterday at Barnsley kitchens. Burrito was lovely, as were the fries too. Nicely seasoned.
November 16, 2025 at 9:40 AM
Yesterday at Barnsley kitchens. Burrito was lovely, as were the fries too. Nicely seasoned.