Johntytheowl
@johntytheowl111.bsky.social
51 year old runner trying to keep fit. Follow SWFC home & away 🦉 Also a Sports Massage Therapist. Dad 👨👩👧 of 2 kids. Engaged 🇯🇲🏴 Yorkshire born and bred.
Pinned
Reposted by Johntytheowl
December 5, 2025 at 12:30 PM
British motor car insurances are ALL a scam. Only reason we have them is to be driving around legally. F****** fuming this morning in regards to when my sons car was stolen and burnt out. They want your money, and then keep adding on more costs as they go along. Absolutely furious 😠
December 5, 2025 at 10:30 AM
British motor car insurances are ALL a scam. Only reason we have them is to be driving around legally. F****** fuming this morning in regards to when my sons car was stolen and burnt out. They want your money, and then keep adding on more costs as they go along. Absolutely furious 😠
December 5, 2025 at 10:10 AM
Bit of fun on a Friday. For all runners out there 😂 ##ukrunchat
December 5, 2025 at 9:45 AM
Bit of fun on a Friday. For all runners out there 😂 ##ukrunchat
What a pathetic man he is!
Disgusting, racist, and a reflection of the rot that got him elected and is sustaining his presidency. 🤮🔥
December 4, 2025 at 10:09 PM
What a pathetic man he is!
Reposted by Johntytheowl
Tonight's session in absolutely awful conditions in the heavy rain. 4 miles easy then 6 x 100m reps with 90 secs recovery. I did a cool down afterwards too. Tbh I always usually run better in the rain 🌧 I always say its good character building 💪
December 4, 2025 at 6:40 PM
Tonight's session in absolutely awful conditions in the heavy rain. 4 miles easy then 6 x 100m reps with 90 secs recovery. I did a cool down afterwards too. Tbh I always usually run better in the rain 🌧 I always say its good character building 💪
Reposted by Johntytheowl
Concentration mode 💪 3 races tonight. 50m freestyle, butterfly and backstroke, and 3 1st places. Friday will be 50m breaststroke (her weakest) and 100m IM. She was very pleased 😊
December 3, 2025 at 10:18 PM
Concentration mode 💪 3 races tonight. 50m freestyle, butterfly and backstroke, and 3 1st places. Friday will be 50m breaststroke (her weakest) and 100m IM. She was very pleased 😊
My daughters club swimming championships day 1 of 2. Aiming to retain her top girl Trophy 🏆
December 3, 2025 at 6:43 PM
My daughters club swimming championships day 1 of 2. Aiming to retain her top girl Trophy 🏆
Reposted by Johntytheowl
📸 Latest training gallery from Middlewood Road with Blackburn (a) up next
👉 www.swfc.co.uk/news/2025/de...
👉 www.swfc.co.uk/news/2025/de...
December 3, 2025 at 4:20 PM
📸 Latest training gallery from Middlewood Road with Blackburn (a) up next
👉 www.swfc.co.uk/news/2025/de...
👉 www.swfc.co.uk/news/2025/de...
Recovery run- 6am club. Cold and frosty out there. Few slippy parts too. Next run tomorrow night.
December 3, 2025 at 7:08 AM
Recovery run- 6am club. Cold and frosty out there. Few slippy parts too. Next run tomorrow night.
Tonight's session - 1 mile easy then 200m rep x 6. Then, a 1.4 mile cool down. Perfect night weather wise. Cold, but still. Done lots of 1ks and 400m reps, but I need to use those fast twitch muscles more now. Thurs session will be 100m reps. Enjoyed that. Something different.
December 2, 2025 at 8:49 PM
Tonight's session - 1 mile easy then 200m rep x 6. Then, a 1.4 mile cool down. Perfect night weather wise. Cold, but still. Done lots of 1ks and 400m reps, but I need to use those fast twitch muscles more now. Thurs session will be 100m reps. Enjoyed that. Something different.
Whats everyone's favourite Christmas film? If you want a tear jersey, watch Last Christmas.
December 1, 2025 at 10:57 PM
Whats everyone's favourite Christmas film? If you want a tear jersey, watch Last Christmas.
Christmas 🎄 tree is up 😊
December 1, 2025 at 10:43 PM
Christmas 🎄 tree is up 😊
Had to do some prep for this week, as i have a lot on after work all week, so I made a lasagne. Got some paprika and chilli in too, with some basil. I am my own worst critic, but that was bliss 😊 another 3 days worth hopefully 🙏
December 1, 2025 at 10:36 PM
Had to do some prep for this week, as i have a lot on after work all week, so I made a lasagne. Got some paprika and chilli in too, with some basil. I am my own worst critic, but that was bliss 😊 another 3 days worth hopefully 🙏
Reposted by Johntytheowl
Reposted by Johntytheowl
Sheffield Wednesday have been handed a further six-point deduction due to payment obligations. The Club’s former Owner, Dejphon Chansiri, has been prohibited from being an owner or director of any EFL Club for a period of three years. (Sky sports)
Sheffield Wednesday have filed for administration. The 2nd tier English club will now face a 12-point deduction (they are already bottom of the league), (BBC Sport)
#Sheffield Wednesday have released a statement confirming they are having a .temporary issue. with payment of player salaries for March.
December 1, 2025 at 12:31 PM
Sheffield Wednesday have been handed a further six-point deduction due to payment obligations. The Club’s former Owner, Dejphon Chansiri, has been prohibited from being an owner or director of any EFL Club for a period of three years. (Sky sports)
Reposted by Johntytheowl
Massive 18 point deduction and Chansiri banned from owning an EFL Club for a paltry 3 years. Can’t help thinking the EFL exists to punish Clubs and fans more than bad owners, who of course make the Rules and are the EFL. #swfc
December 1, 2025 at 1:42 PM
Massive 18 point deduction and Chansiri banned from owning an EFL Club for a paltry 3 years. Can’t help thinking the EFL exists to punish Clubs and fans more than bad owners, who of course make the Rules and are the EFL. #swfc
The 6am club this morning. Nice 4.5 mile recovery run. Wet and windy weather just to wake you up! 🤣
December 1, 2025 at 1:52 PM
The 6am club this morning. Nice 4.5 mile recovery run. Wet and windy weather just to wake you up! 🤣
Saturday night we all went into Holmfirth and had a Mexican. It was well recommended! Called Mexicali. Great night.
December 1, 2025 at 1:50 PM
Saturday night we all went into Holmfirth and had a Mexican. It was well recommended! Called Mexicali. Great night.
Saturday was my final run of the training plan. Conditions were horrible, but I managed my fastest 5k of the year. 13 weeks paid off! Start next pla w/c 5th Jan, but will keep ticking over in December. Next targets, sub 19 min 5k & sub 40 mins 10k. Also weight from 169 to 159Ilbs too. #consistency
December 1, 2025 at 1:46 PM
Saturday was my final run of the training plan. Conditions were horrible, but I managed my fastest 5k of the year. 13 weeks paid off! Start next pla w/c 5th Jan, but will keep ticking over in December. Next targets, sub 19 min 5k & sub 40 mins 10k. Also weight from 169 to 159Ilbs too. #consistency
What have I missed from the past week or so? Needed a social media break!
December 1, 2025 at 11:56 AM
What have I missed from the past week or so? Needed a social media break!
Training plan week 12 run 3 - 6 x 800m reps. Tough one tonight in the freezing cold 🥶 and made hard with the long static recovery. My last post for a little while, I need a social media break, except Strava, until personal things settle. Maybe days, or weeks. Nevertheless, I will be back soon 😊
November 20, 2025 at 8:55 PM
Training plan week 12 run 3 - 6 x 800m reps. Tough one tonight in the freezing cold 🥶 and made hard with the long static recovery. My last post for a little while, I need a social media break, except Strava, until personal things settle. Maybe days, or weeks. Nevertheless, I will be back soon 😊