Jennifer Kindera, CHSP, TICC, CLC
@jenniferkindera.bsky.social
Trauma Recovery Coach and Healing Shame Practitioner, CHSP, TICC, CLC
Pinned
As an adult with C-PTSD, we may have parts that stopped loving ourselves.
If you feel invalidated, dismissed, minimized by others, and have low self-worth, Trauma Coach @jenniferkindera.bsky.social may be able to help.
Don't you deserve to heal?
buff.ly/3R2ewHY
#Trauma #Healing
If you feel invalidated, dismissed, minimized by others, and have low self-worth, Trauma Coach @jenniferkindera.bsky.social may be able to help.
Don't you deserve to heal?
buff.ly/3R2ewHY
#Trauma #Healing
7 Boundaries Narcissists Hate (And Why You Should Keep Every Single One) | Sandra Iliya via @Medium vist.ly/4nkjm
#Narcissists
#Narcissists
January 21, 2026 at 8:59 AM
7 Boundaries Narcissists Hate (And Why You Should Keep Every Single One) | Sandra Iliya via @Medium vist.ly/4nkjm
#Narcissists
#Narcissists
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
January 19, 2026 at 7:14 PM
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
January 19, 2026 at 5:09 PM
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
January 19, 2026 at 2:49 PM
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept.”
– Anna Taylor
#MentalHealth
– Anna Taylor
#MentalHealth
January 16, 2026 at 8:59 AM
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept.”
– Anna Taylor
#MentalHealth
– Anna Taylor
#MentalHealth
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept.”
– Anna Taylor
#MentalHealth via @JenniferKindera.bsky.social
– Anna Taylor
#MentalHealth via @JenniferKindera.bsky.social
January 14, 2026 at 8:59 AM
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept.”
– Anna Taylor
#MentalHealth via @JenniferKindera.bsky.social
– Anna Taylor
#MentalHealth via @JenniferKindera.bsky.social
“It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary.”
– Mandy Hale
#MentalHealth #SelfCare
– Mandy Hale
#MentalHealth #SelfCare
January 9, 2026 at 8:59 AM
“It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary.”
– Mandy Hale
#MentalHealth #SelfCare
– Mandy Hale
#MentalHealth #SelfCare
Scientists identify five ages of the human brain over a lifetime | University of Cambridge vist.ly/4ku49
#Trauma #MentalHealth
#Trauma #MentalHealth
January 7, 2026 at 8:59 AM
Scientists identify five ages of the human brain over a lifetime | University of Cambridge vist.ly/4ku49
#Trauma #MentalHealth
#Trauma #MentalHealth
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
January 5, 2026 at 3:09 PM
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
January 5, 2026 at 11:09 AM
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
January 5, 2026 at 9:04 AM
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
“One of the greatest gifts you can give yourself is the gift of knowing your own worth.”
– Oprah Winfrey
#MentalHealth
– Oprah Winfrey
#MentalHealth
January 2, 2026 at 8:59 AM
“One of the greatest gifts you can give yourself is the gift of knowing your own worth.”
– Oprah Winfrey
#MentalHealth
– Oprah Winfrey
#MentalHealth
Happy New Year
January 1, 2026 at 9:00 AM
Happy New Year
Guilt and Shame Shape Behavior Through Separate Brain Pathways | Neuroscience News vist.ly/4k78h
#Trauma #MentalHealth
#Trauma #MentalHealth
December 31, 2025 at 8:59 AM
Guilt and Shame Shape Behavior Through Separate Brain Pathways | Neuroscience News vist.ly/4k78h
#Trauma #MentalHealth
#Trauma #MentalHealth
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
December 29, 2025 at 3:09 PM
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
December 29, 2025 at 11:09 AM
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
December 29, 2025 at 9:04 AM
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
Happy Holidays
December 25, 2025 at 9:00 AM
Happy Holidays
Self-care is good for your mental health
December 12, 2025 at 1:21 AM
Self-care is good for your mental health
Have a quiet Friday...
a kitten is sleeping on a bed with a good morning message
ALT: a kitten is sleeping on a bed with a good morning message
media.tenor.com
November 28, 2025 at 1:51 PM
Have a quiet Friday...
Reposted by Jennifer Kindera, CHSP, TICC, CLC
"The #healing started to glimmer through the fissures in my heart, in fits & starts. I began to #heal through other people who cared, who held space with me, really saw me & didn’t walk away when I couldn’t ‘just let go.'": buff.ly/9JzCDwQ
by @Jenniferkindera.bsky.social
#compassion #empathy #grief
by @Jenniferkindera.bsky.social
#compassion #empathy #grief
The Shattered Encasement of Suicide Grief
Jennifer Kindera, CTRC-S, CHSP, TICC, CLC
buff.ly
November 18, 2025 at 7:30 PM
"The #healing started to glimmer through the fissures in my heart, in fits & starts. I began to #heal through other people who cared, who held space with me, really saw me & didn’t walk away when I couldn’t ‘just let go.'": buff.ly/9JzCDwQ
by @Jenniferkindera.bsky.social
#compassion #empathy #grief
by @Jenniferkindera.bsky.social
#compassion #empathy #grief
Reposted by Jennifer Kindera, CHSP, TICC, CLC
It can be both.
The undertow of consistent long term neglect and abuse, sprinkled with extremely traumatic moments of abuse.
The undertow of consistent long term neglect and abuse, sprinkled with extremely traumatic moments of abuse.
November 27, 2025 at 10:46 AM
It can be both.
The undertow of consistent long term neglect and abuse, sprinkled with extremely traumatic moments of abuse.
The undertow of consistent long term neglect and abuse, sprinkled with extremely traumatic moments of abuse.
November 27, 2025 at 7:59 AM
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
November 24, 2025 at 4:09 PM
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Trauma and Shame: The Struggle Is Real | @JenniferKindera.bsky.social https://buff.ly/oc08tif
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
November 24, 2025 at 11:04 AM
Trauma and Shame: The Struggle Is Real | @JenniferKindera.bsky.social https://buff.ly/oc08tif
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame