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indivisiblebham.bsky.social
Birmingham Indivisible ❌👑
@indivisiblebham.bsky.social
3.8K followers 2K following 1.4K posts
Birmingham (AL) Indivisible is a grassroots political org interested in using civic engagement for accountable gov't. Also for social, environmental & economic justice. Affiliated w Indivisible Nat'l
https://linktr.ee/birminghamindivisible
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indivisiblebham.bsky.social
3/3Common long covid symptoms:
Skin rash
Diarrhea
Abdominal pain
Vomiting
Seizures
Amplified musculoskeletal pain syndrome
Anxiety
Headaches
Dizziness
Brain fog
❤️‍🔥Best treatment is prevention.
References
🚩 www.pennmedicine.org/.../second-i....
🚩 www.massgeneralbrigham.org/.../long-cov....
November 29, 2025 at 1:58 PM
indivisiblebham.bsky.social
2/3🫀2nd covid infection for children increases the risk of myocarditis and blood clots. There is also an increased risk of kidney damage, abnormal heartbeats, and severe fatigue.
November 29, 2025 at 1:58 PM
indivisiblebham.bsky.social
1/3🔬Welcome to Science & Health Mondays.
We will be giving you short, vetted, science-based content every Monday
🦠Long Covid in Children
🧒10-20 percent of children who contract Covid will experience long covid
🚨2nd Covid infection for children doubles the risk of long covid
@annehenson.bsky.social
November 29, 2025 at 1:58 PM
indivisiblebham.bsky.social
We would 💙 for you to join us!!

Fun times had by ALL!!

Sign up here: forms.gle/N1FPt9ZDcfoA...

Or email: [email protected]
November 27, 2025 at 5:27 PM
indivisiblebham.bsky.social
🦃 Hope everyone has a beautiful day with family and friends!!
November 27, 2025 at 1:14 PM
indivisiblebham.bsky.social
😁Excited 2️⃣ join Laughing Impact (@laughingimpact ) &their funny friends 4️⃣ much needed laughs w a purpose!
‼️Dec 2nd @Saturn (@saturnbham) in BHM will be the 3️⃣rd filming of Everything is Great!
🗣️A Town Hall 4️⃣ the People!
Part Real Town Hall Part Improvised Parody & lots of fun 4️⃣ all
🕖Doors open @ 7pm
November 25, 2025 at 12:09 AM
indivisiblebham.bsky.social
3/3
🦃 Thanksgiving is the gateway for the gauntlet of holiday parties overeating & overdrinking
We will talk more in the coming weeks of how to handle these health challenges
November 24, 2025 at 12:47 AM
indivisiblebham.bsky.social
2/3
🍽️How to make Thanksgiving meal healthier
Their advice
Don’t bother
Thanksgiving is just 1️⃣ day – or 2️⃣ or 3️⃣ if you have leftovers! People should enjoy the traditional dishes that make this day special 2️⃣ us. 1️⃣ day is not going to make or break anyone’s diet.
🔬Welcome to Science & Health Mondays. We will be giving you short, vetted, science-based content every Monday 🦃The Turkey Talk. We have “the talk” every November. The advice is always the same: 🍽️ Many health professionals get many requests at this time of year asking how to make Thanksgiving meal healthier. Their advice? Don’t bother. Thanksgiving is just one day – or two or three if you have leftovers! People should enjoy the traditional dishes that make this day special to us. One day is not going to make or break anyone’s diet. ⚖️But if you’re struggling with your weight, or actively working on losing weight, you want to avoid weight gain over the holidays. So here are my big tips for having a fun holiday, enjoying your favorite foods, but staying on track with your health and weight. 🍗Think Long Term. The problem with Thanksgiving is not the day itself. But Thanksgiving does signal the start of a month-long holiday food frenzy that won’t end until New Year’s Day. In terms of your health habits, think in terms of several days at a time. How are those three or four days balancing out? 🚩Don’t Try to Lose Weight. The holidays may not be the best time for you to lose weight. If you’ve been losing weight over the past couple of months, make the goal of not gaining any weight. That way, you can enjoy the holiday and just pick back up your weight loss goals after the holiday. 💃🕺🚶‍♀️Be Active. Go for lots of walks, don’t skip the gym, and make time for physical activity. If you balance your food w activity, you are less likely to gain weight. 🥗🥘🍳🍓Choose the Best and Leave the Rest. This weekend and over the holidays, choose the foods that you really love. If your Aunt Mary makes the best pecan pie in the world & you only get to have it over the holidays, you’ll regret it if you deny yourself that pie. But, skip the chips and dip – you can have that any time. And those little store-bought cookies in the office lounge that taste like cardboard? 🔬Welcome to Science & Health Mondays. We will be giving you short, vetted, science-based content every Monday 🦃The Turkey Talk. We have “the talk” every November. The advice is always the same: 🍽️ Many health professionals get many requests at this time of year asking how to make Thanksgiving meal healthier. Their advice? Don’t bother. Thanksgiving is just one day – or two or three if you have leftovers! People should enjoy the traditional dishes that make this day special to us. One day is not going to make or break anyone’s diet. ⚖️But if you’re struggling with your weight, or actively working on losing weight, you want to avoid weight gain over the holidays. So here are my big tips for having a fun holiday, enjoying your favorite foods, but staying on track with your health and weight. 🍗Think Long Term. The problem with Thanksgiving is not the day itself. But Thanksgiving does signal the start of a month-long holiday food frenzy that won’t end until New Year’s Day. 🐌Eat Slowly and Enjoy Your Family and Friends. Yes, the holidays are about the food – but they’re also about spending time with family and friends – so slow your eating down and really enjoy the day. 🚩Don’t Starve Yourself to Save Calories. Skipping meals to save up calories for a party or dinner will backfire. 🥗Eat Healthy When You Can. When you’re not at parties or dinners, eat as healthy as you can. Then you can eat the not-so-healthy holiday foods when the time comes. Think balance and you can enjoy holiday foods without gaining weight! 🧘🏽‍♀️Take Some “Me Time”. Be sure to take time to focus on yourself. Whether that’s getting a massage, yoga, reading a book, buying, and arranging flowers – it’s up to you. Do what relaxes you. 🦃Thanksgiving is the gateway for the gauntlet of holiday parties, overeating, and overdrinking. We’ll talk more in the coming weeks about how to handle these health challenges!
November 24, 2025 at 12:47 AM
indivisiblebham.bsky.social
1/3🔬Welcome to Science & Health Mondays.

We will be giving you short, vetted, science-based content every Monday

🦃The Turkey Talk.
We have “the talk” every November.

The advice is always the same:

🍽️ Many health professionals get many requests at this time of year
November 24, 2025 at 12:47 AM
indivisiblebham.bsky.social
Signs of Fascism!!

They are EVERYWHERE!!

Stand up and STOP the current administration from their authoritarianism!!
November 23, 2025 at 1:54 PM
indivisiblebham.bsky.social
🪧Signs of Fascism/Visibility Brigade

🗣️Join us to fight this authoritarian slip into Fascism!!

📝Sign up here for Visibility brigade

docs.google.com/forms/d/e/1F...

📝Sign up here for “Signs of Facism”

docs.google.com/forms/d/e/1F...

@indivisiblewestal.bsky.social
@indivisible.org
@al.com
November 21, 2025 at 3:22 PM
indivisiblebham.bsky.social
3/3 ❌👑2️⃣BHM AL
#nokingsbhmal
Oct 18 2025
🌇A GREAT day!
📣Wonderful speakers!
🗣️Amazing turnout!
❤️‍🔥Thank you for showing up❤️‍🔥
@aclu.org
@dougjones.bsky.social
@repscfigures.bsky.social
@alabamareflector.com
@alreporter.com
@indivisible.org
@bhamblues.bsky.social
🪧RESIST🛌 REST🗣️REPEAT
🚨Stay tuned 4 more🚨
November 21, 2025 at 1:28 PM
indivisiblebham.bsky.social
2/3
11/21 6pm Community Unity Potluck
www.facebook.com/share/16agbs...
11/24 11am Moral Monday in Montgomery
www.facebook.com/share/1Fvk3p...
12/7 2pm BHM Indivisible Meeting
www.facebook.com/share/1A3PgN...
Bring food donations
www.facebook.com/share/1D9ST5...
@joycewhitevance.bsky.social
@al.com
November 21, 2025 at 1:28 PM
indivisiblebham.bsky.social
1/3📢11/21 Daily Action
👇Script in photos
🛑🧊ABUSES in BHM🛑
✅ www.al.com/news/2025/11...
❤️‍🔥Thank you @repterrisewell.govpeeps.us
for trying to protect AL healthcare
🗳️Special election in TN
🎉Help Aftyn WIN
✅ www.mobilize.us/aftynforcong...
🚩 @aftynbehn.bsky.social
@indivisibletag.bsky.social
@al.com
☎️Daily Action Friday, November 21, STOP ICE AND THEIR UNLAWFUL ACTIONS☎️ Senators/Reps👇🏼 https://docs.google.com/.../1He3zd8rNqyB5nSX.../edit... 📚 Background We are all outraged about the abuses of ICE thugs in many cities. The actions in North Carolina (Charlotte and Raleigh) are atrocious. We need to remind our reps that we don't support this. You may also be aware of a raid at a local restaurant where 18 people were detained even though they only had warrants for 2 people https://www.al.com/.../ice-says-18-workers-detained-after... ☎️ Senators/Rep 1️⃣Hi, I’m a constituent calling from [zip]. My name is ______. I’m calling, once again, to express my sheer outrage and horror at what ICE is doing to our communities, currently in Charlotte. They are acting with seeming impunity, targeting citizens and noncitizens alike, smashing windows, thrusting guns in onlookers faces, and ignoring all law and due process. Americans don’t want this and we will not tolerate it any longer. ICE needs to be reined in and held accountable for their lawlessness and brutality. I will never forget this moment in our history, and I will never forgive the lawmakers that allowed it to happen. ICE has to be stopped. 📣EVENTS: Check top of BHM Indivisible Public page More or Events for links 🗓️ Tuesday, 11/25 11:45 “Talk to Us Gary” 📍 We park in the small parking lot in the back near Grandview Parkway and walk to the sidewalk which is at the 'point' of the triangular IOA Building. The address 3535 Grandview Parkway. 🗓️ Thursday, 11/27 Happy Thanksgiving! 🗓️ Sunday, 11/30 1:00 PM Visibility Brigade and Signs of Fascism event If you are interested in this event, please let us know by emailing: membership@birminghamindivisible.org and selecting that event. Details will be mailed a few days before the event. 🗓️ Saturday, 12/6 1:00 PM South Jeffco/Shelby Co No Kings/One Million Rising Group If you'd like to get active resisting with a local group, the next South Jeffco/Shelby Co No
November 21, 2025 at 1:28 PM
indivisiblebham.bsky.social
3/3 ❌👑2️⃣BHM AL
#nokingsbhmal
Oct 18 2025
🌇A GREAT day!
📣Wonderful speakers!
🗣️Amazing turnout!
❤️‍🔥Thank you for showing up❤️‍🔥
@aclu.org
@dougjones.bsky.social
@repterrisewell.govpeeps.us
@alabamareflector.com
@alreporter.com
@indivisible.org
@romymcf.bsky.social
🪧RESIST🛌 REST🗣️REPEAT
🚨Stay tuned 4 more🚨
November 20, 2025 at 1:31 PM
indivisiblebham.bsky.social
2/3
11/20 1145am⚕️Science info
www.facebook.com/share/1CWZCP...
1pm 🆘SAVE OUR BOOKS📚
www.facebook.com/share/17dVJj...
11/21 6pm Community Unity Potluck
www.facebook.com/share/1Bdy6d...
11/24 Moral Monday
www.facebook.com/share/16beSQ...
12/7 2pm BHM Indivisible Meeting
Bring food donations
@al.com
November 20, 2025 at 1:31 PM
indivisiblebham.bsky.social
1/3📢11/20 Daily Action
👇Script in photos
🆘SAVE DEPT OF ED🆘
✅ 5calls.org/issue/educat...
❤️‍🔥Thank you @repterrisewell.govpeeps.us for trying to protect healthcare in AL
🗳️Special election in TN
🎉Help Aftyn WIN
✅ www.mobilize.us/aftynforcong...
🚩 @aftynbehn.bsky.social
@indivisibletag.bsky.social
@al.com
☎️Daily Action Thursday, November 20th, Protect the Department of Education ☎️ Senators/Reps👇🏼https://docs.google.com/.../1He3zd8rNqyB5nSX.../edit... 🔹Thank them for their vote to release the Epstein Files! Demand that your REP support the discharge petition and vote YES for the ACA tax credit extensions. 🔹November 19, 2025: The Trump administration has announced more detailed plans to dismantle the Department of Education. They will transfer key responsibilities to other federal agencies; administration of international programs will move to the State Department, K-12 education will move to the Labor Department, and child care and special education will move to HHS under RFK, Jr. 📱SENATORS & REPS 1️⃣Hi, my name is [NAME] and I’m a constituent from Birmingham. I’m calling to demand that [Rep/Sen __ ] strongly oppose the Trump administration's dismantling of the Department of Education and its blatant disregard of congressional authority. Congress must stand firm against this unconstitutional overreach and protect the Department's vital programs and protections for students from being fragmented across other federal agencies. 🗳️SPECIAL ELECTION IN TENNESSEE🗳️ Aftyn Behn’s special election for US Congress-- in Tennessee’s District 7 will happen on Dec. 2. WE CAN WIN THIS! Here's how we can help: DONATE TO AFTYN. /// PHONEBANK WITH AFTYN’S CAMPAIGN /// PHONEBANK WITH INDIVISIBLE 🚙WANT TO ROAD TRIP TO TENNESSEE TO CANVAS?🚙 Here’s Aftyn’s Mobilize page with opportunities.👇🏼 https://substack.com/.../1c6e5267-8e20-4532-9539... Or just tell friends and family in Tennessee! 📣EVENTS: Check top of BHM Indivisible Public page More or Events for links 🗓️Friday, 11/21, 6 p.m., Potluck supper with ACIJ, Bring $2 for the mutual aid fund that ACIJ is running. 🌮🌯🍖🍗Please bring a dish–any size,
November 20, 2025 at 1:31 PM
indivisiblebham.bsky.social
3/3 ❌👑2️⃣BHM AL
#nokingsbhmal
Oct 18 2025
🌇It was a GREAT day
📣Wonderful speakers
🗣️Amazing turnout
❤️‍🔥Thank you for showing up❤️‍🔥
@aclu.org
@repterrisewell.govpeeps.us
@mattdavis.bsky.social
@alabamareflector.com
@alreporter.com
@indivisible.org
🪧RESIST🛌 REST🗣️REPEAT
🚨Stay tuned 4 more🚨
@indivisible.org
November 19, 2025 at 2:17 PM
indivisiblebham.bsky.social
2/3
11/20 1145am⚕️Science info
www.facebook.com/share/1NEHoa...
1pm 🆘SAVE OUR BOOKS📚
www.facebook.com/share/1HT3CY...
11/24 Moral Mon
www.facebook.com/share/1D3PRd...
12/7 2pm BHM Indivisible Meeting
Bring food donations
@annehenson.bsky.social
@alabamaresisters.bsky.social
@indivisible.org
@al.com
November 19, 2025 at 2:17 PM
indivisiblebham.bsky.social
1/3📢11/19 Daily Action
👇Script in photos
🆘SAVE ACA Tax credits🆘
📝Need 218 signatures aka Need 4 Repubs
✅ actionnetwork.org/letters/aca-...
❤️‍🔥@repterrisewell.govpeeps.us
🗳️Special election in TN
Help Aftyn WIN
✅ www.mobilize.us/aftynforcong...
🚩@aftynbehn.bsky.social
@indivisibletag.bsky.social
@al.com
☎️Daily Action Wednesday, November 19th, Our hard work is making a difference!☎️ Senators/Reps👇🏼https://docs.google.com/.../1He3zd8rNqyB5nSX.../edit... ☎️ SENATORS & REPS 1️⃣Thank them for their vote to release the Epstein Files! Demand that your REP support the discharge petition and vote YES for the ACA tax credit extensions👇🏼 🔹 House Democrats have filed a discharge petition to force Speaker Mike Johnson to hold a vote on a 3-year extension of the ACA subsidies. 🔹If the Discharge Petition gets 218 signatures, Speaker Johnson cannot block a floor vote. If every Democrat signs, it would only take 4 Republicans to join them in lowering health care premiums for their constituents. ✍️𝐓𝐞𝐫𝐫𝐢 𝐒𝐞𝐰𝐞𝐥𝐥 𝐡𝐚𝐬 𝐬𝐢𝐠𝐧𝐞𝐝 𝐢𝐭💙 ‼️𝐆𝐚𝐫𝐲 𝐏𝐚𝐥𝐦𝐞𝐫 𝐡𝐚𝐬 𝐧𝐨𝐭‼️ 2️⃣Please use More Perfect Union’s simple tool to check if your Representative has already signed the discharge petition, and send them a message (OR CALL THEM!)_today👇🏼 https://actionnetwork.org/letters/aca-discharge-petition/... 🗳️𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐄𝐋𝐄𝐂𝐓𝐈𝐎𝐍 𝐈𝐍 𝐓𝐄𝐍𝐍𝐄𝐒𝐒𝐄𝐄🗳️ Aftyn Behn’s special election for US Congress-- in Tennessee’s District 7 will happen on Dec. 2. WE CAN WIN THIS! Here's how we can help: DONATE TO AFTYN. /// PHONEBANK WITH AFTYN’S CAMPAIGN /// PHONEBANK WITH INDIVISIBLE 🚙WANT TO ROAD TRIP TO TENNESSEE TO CANVAS?🚙 Here’s Aftyn’s Mobilize page with opportunities.👇🏼 https://substack.com/.../1c6e5267-8e20-4532-9539... 𝐎𝐫 𝐣𝐮𝐬𝐭 𝐭𝐞𝐥𝐥 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐚𝐧𝐝 𝐟𝐚𝐦𝐢𝐥𝐲 𝐢𝐧 𝐓𝐞𝐧𝐧𝐞𝐬𝐬𝐞𝐞!
November 19, 2025 at 2:17 PM
indivisiblebham.bsky.social
This is a TOUGH documentary but very IMPORTANT to understand how Alabama prisons are failing the citizens of this state. It's streaming on HBO Max but there are other places you can watch....here is one 👇
🚩 www.wsfa.com/2025/10/23/j...
🚩 www.sundance.org/blogs/the-al...
@johnarchibald.bsky.social
November 18, 2025 at 1:31 PM
indivisiblebham.bsky.social
3/3 ❌👑2️⃣BHM AL
#nokingsbhmal
Oct 18 2025
🌇It was a GREAT day
📣Wonderful speakers
🗣️Amazing turnout
❤️‍🔥Thank you for showing up❤️‍🔥
@aclu.org
@repterrisewell.govpeeps.us
@alabamareflector.com
@alreporter.com
@indivisible.org
#stopthetrumpshutdown
🪧RESIST🛌 REST🗣️REPEAT
🚨Stay tuned 4 more🚨
@indivisible.org
November 18, 2025 at 1:17 PM
indivisiblebham.bsky.social
2/3
11/18 9am 🛟SAVE PUBLIC TV 📺
www.facebook.com/share/1A5ZVK...
1145 🗣️Talk to us Gary
www.facebook.com/share/14QHZJ...
11/20 1145am⚕️Science info session
www.facebook.com/share/14Q1i9...
1pm 🆘SAVE OUR BOOKS📚
www.facebook.com/share/1Bxq9j...
11/24 Moral Monday
www.facebook.com/share/15kpKe...
@al.com
November 18, 2025 at 1:17 PM
indivisiblebham.bsky.social
1/3📢11/18 Daily Action
👇Script in photos
🚨RELEASE THE FILES🚨
📹 www.worldwithoutexploitation.org?fbclid=IwY2x...
✅ 5calls.org/issue/releas...
🆘SAVE SESAME STREET IN ALABAMA🆘
✅ www.lwval.org/news/action-...
🪧Protest at meeting today
9am 2112 11th Ave S BHM
Volunteer/Donate/Find food
🍇 feedingal.org
☎️Daily Action Tuesday, November 18th, THE HOUSE IS VOTING TODAY ON THE EPSTEIN FILES☎️ Senators/Reps👇🏼 Yhttps://docs.google.com/document/d/1He3zd8rNqyB5nSX-OCjltaHltBj9A_dDkT9fZjns_AA/edit?usp=drivesdk 📚Background👇🏼 A small group of Epstein survivors came together in a powerful new one-minute video to call on Congress to release the Epstein files. You’ve likely seen it, but if you haven’t here it is. (Trigger warning: contains references to the sexual abuse of children.). 👇🏼 https://www.worldwithoutexploitation.org/. https://5calls.org/issue/release-epstein-files/ 📱Representative/Senators 1️⃣Hi, I’m a constituent calling from [zip]. My name is _______. I’m calling to ask the [Representative/Senator] to vote yes on the Epstein Files Transparency Act. To quote the victims directly, “a vote for the Act is a vote for justice denied for decades.” I also want you to do everything in your power to make sure that the complete files are released—that Trump doesn’t tamper with evidence or use a sham investigation to block parts of the files from coming out. The American people won’t stand for any more delays. ***************************************************** ☎️ LOCAL ALABAMA ACTION Re: PBS - URGENT for TUESDAY MORNING 9am. Now we need you to Show Up for PBS this Tuesday, Nov. 18, when the Alabama Educational Television Commission meets to discuss cutting all ties with the Public Broadcasting Service (PBS). 📍 Meet Outside of Alabama Educational Television Commission - 2112 11th Ave South Suite 400 , Birmingham 35205 one hour before the Commission meets at 10am, 1) Stream the Commission meeting, which is now being billed as a virtual "town hall", at this link: https://aptv.org/apt-news/aetc-board-meeting/ 2) CALL Gov. Kay Ivey, 334-242-7100, who appoints this commission, and tell her how you feel. Email the Commissioners👇🏼 https://aptv.org/about/board-of-directors/ .
November 18, 2025 at 1:17 PM
indivisiblebham.bsky.social
💼THEY WORK FOR YOU!! 🫵
You can contact them ANYTIME you want!!
☎️Call, email, or write a letter, they are by law supposed to keep track of every letter, email and phone call.
YOUR VOTE MATTERS!!
Join us:
docs.google.com/.../1FAIpQLS...
Email us: [email protected]
3/3
November 17, 2025 at 10:45 PM