Daniel S Helman, PhD
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helmandaniel.bsky.social
Daniel S Helman, PhD
@helmandaniel.bsky.social
780 followers 3.4K following 260 posts
I'm an artist who turned tail and became a geoscientist, working in mineralogy, sustainability and nonviolence.

https://osf.io/3zd68/
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helmandaniel.bsky.social
No Kings Rally—Feel free to use this poster if you like?
June 14, 2025 at 5:47 AM
helmandaniel.bsky.social
No Kings Rally—Feel free to use this poster if you like?
June 14, 2025 at 5:46 AM
helmandaniel.bsky.social
No Kings Rally—Feel free to use this poster if you like?
June 14, 2025 at 5:44 AM
helmandaniel.bsky.social
No Kings Rally—Feel free to use this poster if you like?
June 14, 2025 at 5:42 AM
helmandaniel.bsky.social
Good luck one and all!

Feel free to share follow me for more like this, on a wide variety of topics.
(13/13)
Snoopy waving goodbye and a caption: Good Luck :)
May 21, 2025 at 12:48 AM
helmandaniel.bsky.social
Fifteen to thirty minutes of this breath extension never fails to bring some sweeter thoughts and feelings. Even from the worst starting point.
(10/13)
A stylized clock with an arrow running along the edge, and a caption reading "30 Minutes".
May 21, 2025 at 12:48 AM
helmandaniel.bsky.social
One thing I hit upon was a certain kind of breathing activity. (4/13)
The figure lists seven breathing techniques and descriptions. 1. Flower Breath. 2. Bunny Breath. 3. Snake Breath. 4. Blow Out the Candle. 5. Diaphragmatic Breathing. 6. Alternate Nostril Breathing. 7. Equal Breathing.
May 21, 2025 at 12:48 AM
helmandaniel.bsky.social
My thoughts were challenging, intrusive and dark. My actions were disorganized, and I was dealing with catatonia as well. (3/13)
The overall figure caption is: "Top 3 Sources of Intrusive Thoughts". The image shows three figures. The first has hands to head, with captions of "Stress" and "What if I fail and ruin everything?" The second is hugging self and shaking, with captions of "Anxiety" and "What if I accidentally hurt someone?" The third is with bodily injury, with captions of "Trauma" and "What if I'm secretly in danger now?"
May 21, 2025 at 12:48 AM
helmandaniel.bsky.social
Last year I had a very bad mental breakdown, and spent a good amount of time figuring out how to recover.
(2/13)
Five stick figures stand in a row. The middle one is black, all others are white. Caption: 1 in 5 adults in America are affected by mental illness.
May 21, 2025 at 12:48 AM
helmandaniel.bsky.social
I want to share a bit about a breathing technique that I've found very helpful.

A🧵 (1/13)
Image of a man breathing, with hands on diaphragm and chest. The caption reads "I want to share a bit about a breathing technique that I've found very helpful."
May 21, 2025 at 12:48 AM
helmandaniel.bsky.social
This is increasingly on many peoples' minds as the government's and economic downturn gain momentum.
Caption: "Et tu, JD? Then fall, Donald" Vance has the last vote. Subject: Trump, Vance and Cabinet members are standing and sitting. Trump is agitated. Vance says "XXV".
March 18, 2025 at 8:08 PM
helmandaniel.bsky.social
Will you be at the President's Day demonstration at the Noho Arts Center at noon today? I'm planning to attend.
February 17, 2025 at 4:31 PM
helmandaniel.bsky.social
Quote post with a picture of yourself and show the newbies who they're dealing with
Wildly bearded man in a floppy blue hat.
November 13, 2024 at 9:08 PM