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Suzan Cee ☀️🌸💙🌳

@schasse60.bsky.social

#Vibes ✨️ #Intuition #PositiveVibes ✨️ #Love #Light 🌷 #Kindness

January 13, 2026 at 10:33 PM

healthyrelaxation.com

@healthyrelaxation.com

Mindfulness doesn’t have to be complicated.
These daily mindfulness practices, from breathing and eating to movement and journaling, are simple ways to boost focus, reduce stress, and feel more grounded in everyday life.

#MindfulLiving #DailyMindfulness #WellBeing #StressRelief

Daily Mindfulness Practices: Simple Ways to Boost Focus and Well-Being

Daily mindfulness practices can improve focus, reduce stress, and support emotional well-being. This guide explores simple mindfulness techniques, such as mindful breathing, eating, movement, and journaling, that fit easily into everyday life.

healthyrelaxation.com

January 12, 2026 at 10:08 PM

healthyrelaxation.com

@healthyrelaxation.com

A quick check-in can change the rest of the day: notice the thought, name it, then choose the next one on purpose. 🧠✨

healthyrelaxation.com

#mindfulness #mindset #stoicism #meditation #resilience #calm

January 12, 2026 at 3:56 PM

healthyrelaxation.com

@healthyrelaxation.com

Keep the pace. One calm step at a time. 🌤️🧘

healthyrelaxation.com

#Mindfulness #meditation #MindsetMatters #selfgrowth #calm #Focus #Wellbeing

January 11, 2026 at 3:22 PM

healthyrelaxation.com

@healthyrelaxation.com

Affirmations for kids can be simple: one phrase, one routine, daily repetition. Here are practical ways to make it stick (plus what to do when they don’t believe it).
#Parenting…

https://healthyrelaxation.com/how-to-use-affirmations-for-kids/?utm_source=bluesky&utm_medium=jetpack_social

January 9, 2026 at 7:50 PM

healthyrelaxation.com

@healthyrelaxation.com

Affirmations for kids can be simple: one phrase, one routine, daily repetition. Here are practical ways to make it stick (plus what to do when they don’t believe it).
#Parenting…

https://healthyrelaxation.com/how-to-use-affirmations-for-kids/?utm_source=bluesky&utm_medium=jetpack_social

January 9, 2026 at 7:46 PM

healthyrelaxation.com

@healthyrelaxation.com

A simple daily ritual can shift your mindset.
This affirmations message jar includes 90 positive notes—perfect for calm moments, confidence boosts, or thoughtful gifting. Open one whenever you need encouragement.
#Affirmations #MindfulLiving #SelfCareTools #DailyRituals

Affirmations Messages Jar (90)

90 positive affirmation notes in a message jar for daily encouragement, gratitude, and confidence. A simple self-care ritual and thoughtful gift.

healthyrelaxation.com

January 9, 2026 at 6:53 PM

healthyrelaxation.com

@healthyrelaxation.com

Subscribe to Healthy Relaxation on Substack.

Calm thoughts. Fewer distractions. Practical ways to slow down.

👉 Subscribe here: healthyrelaxation.substack.com?utm_campaign...

#substack #mindfulness

January 8, 2026 at 10:17 PM

healthyrelaxation.com

@healthyrelaxation.com

Subscribe to Healthy Relaxation on Substack.

Calm thoughts. Fewer distractions. Practical ways to slow down.

👉 Subscribe:
healthyrelaxation.substack.com?utm_campaign...

Healthy Relaxation's Substack | Substack

Healthy Relaxation shares simple mindfulness, breathwork, and calming habits to help readers feel more grounded in everyday life. Click to read Healthy Relaxation's Substack, a Substack publication. L...

healthyrelaxation.substack.com

January 8, 2026 at 9:51 PM

healthyrelaxation.com

@healthyrelaxation.com

You don’t need a perfect day.

You need a steadier relationship with whatever today brings. 🌊🧘

#mindfulness #meditation #resilience #mentalstrength #calm #mindset #wellbeing

January 8, 2026 at 8:19 PM

healthyrelaxation.com

@healthyrelaxation.com

Why do so many of us feel pulled to scroll, refresh, and check notifications?

We look at people’s addiction to social media and breaks down the dopamine loop, FOMO, comparison culture, and the real cost to sleep, plus practical ways to reset.

#DigitalWellness #DigitalDetox #Mindfulness

Beyond Likes: Unpacking People’s Addiction to Social Media

People’s addiction to social media is increasingly common, affecting focus, sleep, and emotional well-being. This article examines why social media is so addictive, how it affects the brain, and practical ways to build healthier digital habits.

healthyrelaxation.com

January 7, 2026 at 10:02 PM

healthyrelaxation.com

@healthyrelaxation.com

Why do so many of us feel pulled to scroll, refresh, and check notifications?

We look at people’s addiction to social media and breaks down the dopamine loop, FOMO, comparison culture,…

https://healthyrelaxation.com/peoples-addiction-to-social-media/?utm_source=bluesky&utm_medium=jetpack_social

January 7, 2026 at 9:31 PM

healthyrelaxation.com

@healthyrelaxation.com

Start simple. Stay steady.

Pick one thing that matters, and take one clean step toward it. ☀️🌿

healthyrelaxation.com

#mindfulness #motivation #selfcare #mindset #wellness #dailyhabits #personalgrowth

January 7, 2026 at 5:11 PM

healthyrelaxation.com

@healthyrelaxation.com

When the day feels loud, look for the space between what happens and what you choose next.

That space is power. 🌿✨

HealthyRelaxation.com

#mindfulness #meditation #mentalfitness #selfawareness #mindset #innerpeace #wellness

January 6, 2026 at 6:00 PM

healthyrelaxation.com

@healthyrelaxation.com

Feeling drained from constant screen time? 📱
This digital detox guide shares simple, realistic ways to reduce screen use, reset your habits, and reclaim a sense of calm and presence.

Watch here 👇
open.substack.com/pub/healthyr...

#DigitalDetox #ScreenTimeBalance #MindfulTech #HealthyRelaxation