Mike
@hammerito.bsky.social
Strength and conditioning coach. Scranton Posting, Philly sports, left politics, short-shorts advocate, knuck-if-you-buck enthusiast. he/him
Working open to close all week and yeah I’d say it’s going pretty well
July 2, 2025 at 3:25 PM
Working open to close all week and yeah I’d say it’s going pretty well
Almost gave myself rhabdo on Friday but still hashtag Built Different
April 16, 2025 at 10:38 PM
Almost gave myself rhabdo on Friday but still hashtag Built Different
Quarter mile repeats, 5 mi/min pace
March 3, 2025 at 10:13 PM
Quarter mile repeats, 5 mi/min pace
Love to literally never get more than half an inch under a power clean
February 13, 2025 at 12:52 AM
Love to literally never get more than half an inch under a power clean
Smoking on that Chi*fs pack
February 7, 2025 at 6:43 PM
Smoking on that Chi*fs pack
Popped myself in the trachea with my warmup set 👍
January 22, 2025 at 11:40 PM
Popped myself in the trachea with my warmup set 👍
Working through some shoulder issues
January 22, 2025 at 11:38 PM
Working through some shoulder issues
Was Jimmy Carter’s last wish to have his casket recreate the OJ Simpson chase what tf is this camera angle
January 4, 2025 at 11:20 PM
Was Jimmy Carter’s last wish to have his casket recreate the OJ Simpson chase what tf is this camera angle