Josh
goshadowkenneth.bsky.social
Josh
@goshadowkenneth.bsky.social
student of calisthenics, photography, and home cooking. ideologically progressive, politically center left, financially conservative, anti-hate all around. I’m the A in 🏳️‍🌈

🇸🇬 > 🇨🇦
🎨 🎮 🥘 🏋️
It’s a bittersweet victory because we now see Disney in a completely different light.
September 22, 2025 at 10:58 PM
Nice! When you feel ready, uncross the ankles, straighten legs and point toes at the floor.

Abs will TREMBLE haha
September 17, 2025 at 7:38 PM
Apologies for the delayed response, looking forward to seeing more of your posts 😃 way too much overlapping interests to ignore hahaha
September 14, 2025 at 4:00 AM
You can planche, period!! 😂
September 14, 2025 at 3:56 AM
I’m jealous 😅
September 13, 2025 at 10:47 AM
i like how simple this looks - dead hang > knees to chest > L-sit - but holy moly that looks taxing!
September 13, 2025 at 10:45 AM
nice control 💪
September 13, 2025 at 10:37 AM
I call fake news on “train anywhere” cause structural safety and public discourse are two HUGE unspoken obstacles in the calisthenics scene 🤣
September 13, 2025 at 7:39 AM
Hello fellow connoisseur of
Elden Ring
Street Fighter
Calisthenics
Drawing
Cooking

👋
September 2, 2025 at 6:37 AM
The fat degradation is their cope, not your burden. Good looking flag 👍
September 1, 2025 at 2:39 AM
My grandparents survived the cultural revolution. They would be mortified to see this kind of propaganda in 2025.
August 26, 2025 at 7:19 AM
thx4recommend! i was 2x pronated too, thumb under, when the bar slipped. going in, I expected my grip to be sufficient from all the hanging but in hindsight, I’ve never hanged with double BW either 😅 But I def. could’ve held it if not for grip.
August 25, 2025 at 5:47 AM
it’s beyond politics, at least from my lens - just this sense of “when did all this moral depravity become normal? when did people become like this?” this overwhelming sense of horror
August 25, 2025 at 5:20 AM
👏 👏 👏

We’re on a similar or overlapping programming or something. I swing around for fun but have strength coaches to maintain a baseline - but I 1RPR’ed just shy of 300 today 😀😀😀 @ BW 143 (bar slipped out of grip trying to hold at the top tho 🙁)
August 23, 2025 at 8:34 AM
Her very circumstance (serving justice) makes anything she says a liability to what releasing the files would accomplish.
August 23, 2025 at 8:25 AM
as a teenager in a parent-aged body, this is a regular argument i have with myself - and the rebellion is satisfying yet triggering at the same time
August 23, 2025 at 8:22 AM
I’d say it does but who am I lol - one thing, (hard to tell from angle but) it doesn’t look like you’re going full vertical at the top - aka rest on scaps, lower back vertical in line with legs together and tip-toes (ideal maintained form).

Just a range of motion thing, otherwise super impressive 🙌
August 21, 2025 at 4:24 AM
I am this old and this just reminded me that I need to Google if swimming while it’s cloudy will cause a lightning strike. Sorry, I have boomer parents 🤣
August 21, 2025 at 4:17 AM