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getstoic.com
stoic.
@getstoic.com
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your mental health companion – guided journals, daily planner, habit tracker, meditations, and more.

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Do you have a moment? Reflect with us with today’s prompt!

When life gets overwhelming, which familiar behaviors resurface? What comfort or safety are they providing?

#stoic #journaling #DailyPrompt #MentalHealth
On Old Habits Die Hard What old patterns do you fall back into when you’re stressed?
January 15, 2026 at 7:08 PM
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Quote of the day—ready to reflect?

#stoic #journaling #quote #MentalHealth
The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius
January 15, 2026 at 1:05 PM
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Here’s today’s prompt. Couldn’t wait to show you this one!

Maybe it’s a quirk, a ritual, or a preference. Why is this part of you worth protecting? Why do you think would someone try to influence you to let go of this habit?

#stoic #journaling #DailyPrompt #MentalHealth
On Old Habits Die Hard What’s a habit you’ve refused to change, even when someone asked you to?
January 14, 2026 at 7:04 PM
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New day, new words of wisdom.

#stoic #journaling #quote #MentalHealth
There is no easy way from the earth to the stars. Seneca
January 14, 2026 at 1:02 PM
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Finally, what you’ve been waiting for: today’s prompt!

Think of something someone does repeatedly that annoys you. Why does it frustrate you so much?

#stoic #journaling #DailyPrompt #MentalHealth
On Old Habits Die Hard What habits of people close to you drive you absolutely wild?
January 13, 2026 at 7:02 PM
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Food for thought.

#stoic #journaling #quote #MentalHealth
Where the head goes, the body follows. Perception precedes action. Right action follows the right perspective Ryan Holiday
January 13, 2026 at 1:01 PM
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Hey! The new weekly theme has just arrived. Are you in?

It might be something small or subtle — a way you react, speak, or comfort yourself. Why do you think this habit has such a strong hold on you?

#stoic #journaling #DailyPrompt #MentalHealth
On Old Habits Die Hard What’s one old habit that still follows you everywhere?
January 12, 2026 at 7:05 PM
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Something to think about…

#stoic #journaling #quote #MentalHealth
Ignorance is the cause of fear. Seneca
January 12, 2026 at 1:03 PM
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Last but not least—here’s your final prompt of the week! Thanks for joining us. Get ready for a fresh new theme tomorrow!
On Me Time What’s the first thing you’d do if someone canceled on you last minute?
January 11, 2026 at 7:02 PM
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Pause & reflect with today’s quote.

#stoic #journaling #quote #MentalHealth
I am not born for one corner; the whole world is my native land. Seneca
January 11, 2026 at 1:06 PM
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Moment of reflection o’clock!

What does that reveal about what real care looks like in your life?

#stoic #journaling #DailyPrompt #MentalHealth
On Me Time What kinds of “self-care” routines does the world push on you that you don’t care about or wish to ditch?
January 10, 2026 at 7:09 PM
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Here’s a quote to start your day on an inspiring note.

#stoic #journaling #quote #MentalHealth
The wise man will live as long as he ought, not as long as he can. Seneca
January 10, 2026 at 1:05 PM
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Pause for reflection with us.

Looking back at moments when you felt lighter, steadier, or more like yourself, what made those moments restorative? How can you create more of them?

#stoic #journaling #DailyPrompt #MentalHealth
On Me Time What kind of me-time makes you feel completely restored?
January 9, 2026 at 7:07 PM
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Something to spark your inspiration today.

#stoic #journaling #quote #MentalHealth
Nothing is more honorable than a grateful heart. Seneca
January 9, 2026 at 1:04 PM
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It’s reflection time!

When you actually give yourself time and space just for you, what thoughts or feelings rise to the surface?

#stoic #journaling #DailyPrompt #MentalHealth
On Me Time What do you discover about yourself when you slow down?
January 8, 2026 at 7:09 PM
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A thought for you to carry today.

#stoic #journaling #quote #MentalHealth
Begin at once to live, and count each separate day as a separate life. Seneca
January 8, 2026 at 1:03 PM
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Time to dive into your thoughts with a new daily prompt!

Maybe it’s your body, creativity, rest, curiosity, or something tender you’ve been ignoring. What would giving it a bit of time look like?

#stoic #journaling #DailyPrompt #MentalHealth
On Me Time What part of your life is seriously overdue for attention?
January 7, 2026 at 7:03 PM
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Let’s get some wisdom for today!

#stoic #journaling #quote #MentalHealth
Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him. Epictetus
January 7, 2026 at 1:08 PM
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Ready for some mind exploring? Here’s today’s daily prompt!

What emotions start to show up when you’re constantly available to others? What might those feelings be trying to tell you?

#stoic #journaling #DailyPrompt #MentalHealth
On Me Time How do you feel when you don’t have enough time to yourself during the day?
January 6, 2026 at 7:04 PM
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Did this quote make you think? Share your thoughts!

#stoic #journaling #quote #MentalHealth
We should always be asking ourselves - is this something that is, or is not, in my control? Epictetus
January 6, 2026 at 1:05 PM
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Time to reveal the new weekly theme. Get ready for a great dose of inspiration!

When you picture real, nourishing me-time — not the idealized version, but the true one — what does it look like? How does it make you feel?

#stoic #journaling #DailyPrompt #MentalHealth
On Me Time What does “quality time” honestly mean to you?
January 5, 2026 at 7:09 PM
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What does this quote mean to you?

#stoic #journaling #quote #MentalHealth
Anger always outlasts hurt. Best to take the opposite course. Seneca
January 5, 2026 at 1:03 PM
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One last chance to reflect before our next theme arrives tomorrow! We hope we inspired you this week.

Name a few things you have absolutely no intention of doing in the upcoming months — things you’re choosing to release without guilt or remorse.
On No More Resolutions To what demands from the future can you happily say: “I don’t care at all”?
January 4, 2026 at 7:05 PM
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Double tap if you needed these words today.

#stoic #journaling #quote #MentalHealth
Nature hath given men one tongue but two ears, that we may hear from others twice as much as we speak. Zeno of Citium
January 4, 2026 at 1:05 PM
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Are you ready to dig deeper?

If you approached the coming months with softness instead of ambition, would that change something in your life?

#stoic #journaling #DailyPrompt #MentalHealth
On No More Resolutions What kindness toward your future self do you wish to offer?
January 3, 2026 at 7:07 PM