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getstoic.com
stoic.
@getstoic.com
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your mental health companion – guided journals, daily planner, habit tracker, meditations, and more.

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Here’s today’s prompt. Couldn’t wait to show you this one!

Maybe it’s a quirk, a ritual, or a preference. Why is this part of you worth protecting? Why do you think would someone try to influence you to let go of this habit?

#stoic #journaling #DailyPrompt #MentalHealth
On Old Habits Die Hard What’s a habit you’ve refused to change, even when someone asked you to?
January 14, 2026 at 7:04 PM
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New day, new words of wisdom.

#stoic #journaling #quote #MentalHealth
There is no easy way from the earth to the stars. Seneca
January 14, 2026 at 1:02 PM
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Finally, what you’ve been waiting for: today’s prompt!

Think of something someone does repeatedly that annoys you. Why does it frustrate you so much?

#stoic #journaling #DailyPrompt #MentalHealth
On Old Habits Die Hard What habits of people close to you drive you absolutely wild?
January 13, 2026 at 7:02 PM
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Food for thought.

#stoic #journaling #quote #MentalHealth
Where the head goes, the body follows. Perception precedes action. Right action follows the right perspective Ryan Holiday
January 13, 2026 at 1:01 PM
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Hey! The new weekly theme has just arrived. Are you in?

It might be something small or subtle — a way you react, speak, or comfort yourself. Why do you think this habit has such a strong hold on you?

#stoic #journaling #DailyPrompt #MentalHealth
On Old Habits Die Hard What’s one old habit that still follows you everywhere?
January 12, 2026 at 7:05 PM
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Something to think about…

#stoic #journaling #quote #MentalHealth
Ignorance is the cause of fear. Seneca
January 12, 2026 at 1:03 PM
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Last but not least—here’s your final prompt of the week! Thanks for joining us. Get ready for a fresh new theme tomorrow!
On Me Time What’s the first thing you’d do if someone canceled on you last minute?
January 11, 2026 at 7:02 PM
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Pause & reflect with today’s quote.

#stoic #journaling #quote #MentalHealth
I am not born for one corner; the whole world is my native land. Seneca
January 11, 2026 at 1:06 PM
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Moment of reflection o’clock!

What does that reveal about what real care looks like in your life?

#stoic #journaling #DailyPrompt #MentalHealth
On Me Time What kinds of “self-care” routines does the world push on you that you don’t care about or wish to ditch?
January 10, 2026 at 7:09 PM
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Here’s a quote to start your day on an inspiring note.

#stoic #journaling #quote #MentalHealth
The wise man will live as long as he ought, not as long as he can. Seneca
January 10, 2026 at 1:05 PM
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Pause for reflection with us.

Looking back at moments when you felt lighter, steadier, or more like yourself, what made those moments restorative? How can you create more of them?

#stoic #journaling #DailyPrompt #MentalHealth
On Me Time What kind of me-time makes you feel completely restored?
January 9, 2026 at 7:07 PM
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Something to spark your inspiration today.

#stoic #journaling #quote #MentalHealth
Nothing is more honorable than a grateful heart. Seneca
January 9, 2026 at 1:04 PM
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It’s reflection time!

When you actually give yourself time and space just for you, what thoughts or feelings rise to the surface?

#stoic #journaling #DailyPrompt #MentalHealth
On Me Time What do you discover about yourself when you slow down?
January 8, 2026 at 7:09 PM
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A thought for you to carry today.

#stoic #journaling #quote #MentalHealth
Begin at once to live, and count each separate day as a separate life. Seneca
January 8, 2026 at 1:03 PM
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Time to dive into your thoughts with a new daily prompt!

Maybe it’s your body, creativity, rest, curiosity, or something tender you’ve been ignoring. What would giving it a bit of time look like?

#stoic #journaling #DailyPrompt #MentalHealth
On Me Time What part of your life is seriously overdue for attention?
January 7, 2026 at 7:03 PM
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Let’s get some wisdom for today!

#stoic #journaling #quote #MentalHealth
Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him. Epictetus
January 7, 2026 at 1:08 PM
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Ready for some mind exploring? Here’s today’s daily prompt!

What emotions start to show up when you’re constantly available to others? What might those feelings be trying to tell you?

#stoic #journaling #DailyPrompt #MentalHealth
On Me Time How do you feel when you don’t have enough time to yourself during the day?
January 6, 2026 at 7:04 PM
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Did this quote make you think? Share your thoughts!

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We should always be asking ourselves - is this something that is, or is not, in my control? Epictetus
January 6, 2026 at 1:05 PM
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Time to reveal the new weekly theme. Get ready for a great dose of inspiration!

When you picture real, nourishing me-time — not the idealized version, but the true one — what does it look like? How does it make you feel?

#stoic #journaling #DailyPrompt #MentalHealth
On Me Time What does “quality time” honestly mean to you?
January 5, 2026 at 7:09 PM
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What does this quote mean to you?

#stoic #journaling #quote #MentalHealth
Anger always outlasts hurt. Best to take the opposite course. Seneca
January 5, 2026 at 1:03 PM
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One last chance to reflect before our next theme arrives tomorrow! We hope we inspired you this week.

Name a few things you have absolutely no intention of doing in the upcoming months — things you’re choosing to release without guilt or remorse.
On No More Resolutions To what demands from the future can you happily say: “I don’t care at all”?
January 4, 2026 at 7:05 PM
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Double tap if you needed these words today.

#stoic #journaling #quote #MentalHealth
Nature hath given men one tongue but two ears, that we may hear from others twice as much as we speak. Zeno of Citium
January 4, 2026 at 1:05 PM
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Are you ready to dig deeper?

If you approached the coming months with softness instead of ambition, would that change something in your life?

#stoic #journaling #DailyPrompt #MentalHealth
On No More Resolutions What kindness toward your future self do you wish to offer?
January 3, 2026 at 7:07 PM
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Found these words inspiring? Pass it on to someone who needs it today.

#stoic #journaling #quote #MentalHealth
for your part, do not desire to be a general, or a senator, or a consul, but to be free; and the only way to this is a disregard of things which lie not within our own power. Epictetus
January 3, 2026 at 1:08 PM
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Kickstart your day with today’s journaling prompt.

Is it the pressure to be productive, flawless, energetic, constantly improving? What might life feel like without that weight?

#stoic #journaling #DailyPrompt #MentalHealth
On No More Resolutions What pressure have you been carrying that you’re ready to let go of?
January 2, 2026 at 7:05 PM