Jules Sherred (he/him)
@geekyjules.julessherred.com
Cookbook CRIP UP THE KITCHEN out now. Disabled+autistic+gay+trans. Pro food photographer. Author. Natural bodybuilder back in school to become Registered Health & Nutrition Counsellor
Rep: Sarah N. Fisk
Out on sub with YA
julessherred.link
Duncan, B.C.
Rep: Sarah N. Fisk
Out on sub with YA
julessherred.link
Duncan, B.C.
Pinned
I can finally announce, a feature-length documentary about my accomplishments as an activist, writer and athlete is in production for the CBC titled FABULOUS BODY OF MINE.
It will be released on GEM, March 1, 2027, with film festival and limited theatrical release in 2026
It will be released on GEM, March 1, 2027, with film festival and limited theatrical release in 2026
STOP WHAT YOU ARE DOING AND WATCH THE CHEETAH CAM DEN 2
https://nationalzoo.si.edu/webcams/cheetah-cub-cam
https://nationalzoo.si.edu/webcams/cheetah-cub-cam
November 28, 2025 at 2:22 AM
STOP WHAT YOU ARE DOING AND WATCH THE CHEETAH CAM DEN 2
https://nationalzoo.si.edu/webcams/cheetah-cub-cam
https://nationalzoo.si.edu/webcams/cheetah-cub-cam
Reposted by Jules Sherred (he/him)
In case you didn’t know, I write a newsletter for @thediscourse.ca that goes out every Tuesday and features a roundup of local news and events happening in the #cowichanvalley. Check it out at the link below!
How does logging affect rivers?
Plus, more news and...
thediscourse.indiegraf.com
November 28, 2025 at 2:12 AM
In case you didn’t know, I write a newsletter for @thediscourse.ca that goes out every Tuesday and features a roundup of local news and events happening in the #cowichanvalley. Check it out at the link below!
What's it like to not have sleep apnea and feel like someone kicked the shit out of you if you nap?
November 28, 2025 at 2:00 AM
What's it like to not have sleep apnea and feel like someone kicked the shit out of you if you nap?
Reposted by Jules Sherred (he/him)
A bit too on the nose for thanksgiving
ICE DETAINED MARILYN. Fuck these people. www.seattletimes.com/seattle-news...
‘Northern Exposure’ actor gave ICE agents in Redmond her tribal ID. They called it ‘fake,’ she says
Indigenous actor Elaine Miles of "Northern Exposure" was detained by ICE at a Redmond bus stop. When she showed them her Tribal ID, they told her it was fake.
www.seattletimes.com
November 27, 2025 at 5:26 PM
A bit too on the nose for thanksgiving
The link for the NDP leadership debate doesn't work and if that doesnt say everything about the party RN
November 27, 2025 at 11:58 PM
The link for the NDP leadership debate doesn't work and if that doesnt say everything about the party RN
Reposted by Jules Sherred (he/him)
In this post you learn fun facts about ATP: the thing that makes our muscles go, how the anabolic window is largely a myth, something you may not know about creatine that is more important than performance or cognition, and much more
I know it's late! But I wanted to get this up ASAP since I've promised it for so long.
How I Manage Chronic Fatigue and Pain While Being an Elite ... https://julesnotes.com/blog/2025/11/26/how-i-manage-chronic-fatigue-and-pain-while-being-an-elite-competitive-athlete-and-what-you-can-learn-from-it/
How I Manage Chronic Fatigue and Pain While Being an Elite ... https://julesnotes.com/blog/2025/11/26/how-i-manage-chronic-fatigue-and-pain-while-being-an-elite-competitive-athlete-and-what-you-can-learn-from-it/
How I Manage Chronic Fatigue and Pain While Being an Elite Competitive Athlete and What You Can Learn from It
I am not goals but there are lessons to be learned from my training. These lessons can absolutely be goals. The lessons meet you where you are at. They are backed by science. They will make you mor…
julesnotes.com
November 27, 2025 at 7:01 PM
In this post you learn fun facts about ATP: the thing that makes our muscles go, how the anabolic window is largely a myth, something you may not know about creatine that is more important than performance or cognition, and much more
Dear Canadian Politics, Stop getting spicy while I'm in the gym with Do Not Disturb on
November 27, 2025 at 10:40 PM
Dear Canadian Politics, Stop getting spicy while I'm in the gym with Do Not Disturb on
One of the biggest issues with living with chronic illness is, "Ugh another possible pre-cancerous mole I should get checked out and removed? That can wait. I dont need yet another appointment RN"
I'LL GET IT CHECKED! CHILL YOUR BONES! It's the impulse to put off & more times than not, putting off
I'LL GET IT CHECKED! CHILL YOUR BONES! It's the impulse to put off & more times than not, putting off
November 27, 2025 at 8:18 PM
One of the biggest issues with living with chronic illness is, "Ugh another possible pre-cancerous mole I should get checked out and removed? That can wait. I dont need yet another appointment RN"
I'LL GET IT CHECKED! CHILL YOUR BONES! It's the impulse to put off & more times than not, putting off
I'LL GET IT CHECKED! CHILL YOUR BONES! It's the impulse to put off & more times than not, putting off
The real Western Alienation is this pipeline MOU that shits on BC and Indigenous nations
November 27, 2025 at 8:13 PM
The real Western Alienation is this pipeline MOU that shits on BC and Indigenous nations
One Happy Thing for 27-Nov-2025: Baby Cheetah Cam https://onehappything.ca/2025/11/27/27-nov-2025-baby-cheetah-cam/
One Happy Thing Every Day - 27-Nov-2025: Baby Cheetah Cam
In October, four cheetah cubs were born at the Smithsonian Conservation Biology Institute in Front Royal, Virginia. These cubs are being raised with minimal human interference to allow them to properly bond with their mother. They have two dens in which to sleep and eat and do some play. And a cam is on each…
onehappything.ca
November 27, 2025 at 7:49 PM
One Happy Thing for 27-Nov-2025: Baby Cheetah Cam https://onehappything.ca/2025/11/27/27-nov-2025-baby-cheetah-cam/
Reposted by Jules Sherred (he/him)
Nanaimo RCMP have confirmed that officers responded to reports of a plane crash in a wooded area near Twilight Way, south of Nanaimo, B.C., at approximately 3 a.m. this morning. RCMP say the plane was found "in a large debris field and there were no survivors." The investigation is ongoing.
November 27, 2025 at 7:12 PM
Nanaimo RCMP have confirmed that officers responded to reports of a plane crash in a wooded area near Twilight Way, south of Nanaimo, B.C., at approximately 3 a.m. this morning. RCMP say the plane was found "in a large debris field and there were no survivors." The investigation is ongoing.
Me every time I see Canadian news media use American spelling:
elmo from sesame street sitting at a table with a purple cup and straw
Alt: elmo from sesame street sitting at a table with a purple cup and straw giving a long exasperated sign
media.tenor.com
November 27, 2025 at 7:13 PM
Me every time I see Canadian news media use American spelling:
In this post you learn fun facts about ATP: the thing that makes our muscles go, how the anabolic window is largely a myth, something you may not know about creatine that is more important than performance or cognition, and much more
I know it's late! But I wanted to get this up ASAP since I've promised it for so long.
How I Manage Chronic Fatigue and Pain While Being an Elite ... https://julesnotes.com/blog/2025/11/26/how-i-manage-chronic-fatigue-and-pain-while-being-an-elite-competitive-athlete-and-what-you-can-learn-from-it/
How I Manage Chronic Fatigue and Pain While Being an Elite ... https://julesnotes.com/blog/2025/11/26/how-i-manage-chronic-fatigue-and-pain-while-being-an-elite-competitive-athlete-and-what-you-can-learn-from-it/
How I Manage Chronic Fatigue and Pain While Being an Elite Competitive Athlete and What You Can Learn from It
I am not goals but there are lessons to be learned from my training. These lessons can absolutely be goals. The lessons meet you where you are at. They are backed by science. They will make you mor…
julesnotes.com
November 27, 2025 at 7:01 PM
In this post you learn fun facts about ATP: the thing that makes our muscles go, how the anabolic window is largely a myth, something you may not know about creatine that is more important than performance or cognition, and much more
Blanchet standing up for the real Western Canada (BC) is great
November 27, 2025 at 6:52 PM
Blanchet standing up for the real Western Canada (BC) is great
Reposted by Jules Sherred (he/him)
ICYMI last night cos I published it pretty late, here is the long awaited post about how I manage being disabled and an elite athlete, the science behind it and the lessons for people who want to do a non-obscene amount of fitness
I know it's late! But I wanted to get this up ASAP since I've promised it for so long.
How I Manage Chronic Fatigue and Pain While Being an Elite ... https://julesnotes.com/blog/2025/11/26/how-i-manage-chronic-fatigue-and-pain-while-being-an-elite-competitive-athlete-and-what-you-can-learn-from-it/
How I Manage Chronic Fatigue and Pain While Being an Elite ... https://julesnotes.com/blog/2025/11/26/how-i-manage-chronic-fatigue-and-pain-while-being-an-elite-competitive-athlete-and-what-you-can-learn-from-it/
How I Manage Chronic Fatigue and Pain While Being an Elite Competitive Athlete and What You Can Learn from It
I am not goals but there are lessons to be learned from my training. These lessons can absolutely be goals. The lessons meet you where you are at. They are backed by science. They will make you mor…
julesnotes.com
November 27, 2025 at 3:32 PM
ICYMI last night cos I published it pretty late, here is the long awaited post about how I manage being disabled and an elite athlete, the science behind it and the lessons for people who want to do a non-obscene amount of fitness
I just heard the most white thing ever: a cooking class video said not to add the seeds from sweet bell peppers to the soup cos the seeds will make it hot (!)
(I'm not watching the class. I'm watching someone take the class)
(I'm not watching the class. I'm watching someone take the class)
November 27, 2025 at 4:46 PM
I just heard the most white thing ever: a cooking class video said not to add the seeds from sweet bell peppers to the soup cos the seeds will make it hot (!)
(I'm not watching the class. I'm watching someone take the class)
(I'm not watching the class. I'm watching someone take the class)
Reposted by Jules Sherred (he/him)
I promise I'll get slightly less annoying by this time next week, but until then I'd like as many folks as possible to know about this FREE cookbook that features delicious recipes from a variety of culinary traditions and helps home cooks reduce food waste from their Thanksgiving dinner! 🍗
I made a li'l cookbook! *After the Feast* suggests ways to use up leftovers from your big turkey dinners.
The PDF is FREE. If you buy a print copy, $2 will support food security initiatives through the Qajuqturvik Community Food Centre.
Please spread the word! 🍗
ivacheung.com/2025/09/afte...
The PDF is FREE. If you buy a print copy, $2 will support food security initiatives through the Qajuqturvik Community Food Centre.
Please spread the word! 🍗
ivacheung.com/2025/09/afte...
After the Feast: A Turkey Leftovers Cookbooklet - Iva Cheung
After a couple decades of editing and indexing cookbooks, I took a stab at writing (a small!) one. After the Feast brings together 25-ish of my favourite ways to use up the leftovers from big turkey d...
ivacheung.com
November 26, 2025 at 7:12 PM
I promise I'll get slightly less annoying by this time next week, but until then I'd like as many folks as possible to know about this FREE cookbook that features delicious recipes from a variety of culinary traditions and helps home cooks reduce food waste from their Thanksgiving dinner! 🍗
ICYMI last night cos I published it pretty late, here is the long awaited post about how I manage being disabled and an elite athlete, the science behind it and the lessons for people who want to do a non-obscene amount of fitness
I know it's late! But I wanted to get this up ASAP since I've promised it for so long.
How I Manage Chronic Fatigue and Pain While Being an Elite ... https://julesnotes.com/blog/2025/11/26/how-i-manage-chronic-fatigue-and-pain-while-being-an-elite-competitive-athlete-and-what-you-can-learn-from-it/
How I Manage Chronic Fatigue and Pain While Being an Elite ... https://julesnotes.com/blog/2025/11/26/how-i-manage-chronic-fatigue-and-pain-while-being-an-elite-competitive-athlete-and-what-you-can-learn-from-it/
How I Manage Chronic Fatigue and Pain While Being an Elite Competitive Athlete and What You Can Learn from It
I am not goals but there are lessons to be learned from my training. These lessons can absolutely be goals. The lessons meet you where you are at. They are backed by science. They will make you mor…
julesnotes.com
November 27, 2025 at 3:32 PM
ICYMI last night cos I published it pretty late, here is the long awaited post about how I manage being disabled and an elite athlete, the science behind it and the lessons for people who want to do a non-obscene amount of fitness
Reposted by Jules Sherred (he/him)
I know it's late! But I wanted to get this up ASAP since I've promised it for so long.
How I Manage Chronic Fatigue and Pain While Being an Elite ... https://julesnotes.com/blog/2025/11/26/how-i-manage-chronic-fatigue-and-pain-while-being-an-elite-competitive-athlete-and-what-you-can-learn-from-it/
How I Manage Chronic Fatigue and Pain While Being an Elite ... https://julesnotes.com/blog/2025/11/26/how-i-manage-chronic-fatigue-and-pain-while-being-an-elite-competitive-athlete-and-what-you-can-learn-from-it/
How I Manage Chronic Fatigue and Pain While Being an Elite Competitive Athlete and What You Can Learn from It
I am not goals but there are lessons to be learned from my training. These lessons can absolutely be goals. The lessons meet you where you are at. They are backed by science. They will make you mor…
julesnotes.com
November 27, 2025 at 3:56 AM
I know it's late! But I wanted to get this up ASAP since I've promised it for so long.
How I Manage Chronic Fatigue and Pain While Being an Elite ... https://julesnotes.com/blog/2025/11/26/how-i-manage-chronic-fatigue-and-pain-while-being-an-elite-competitive-athlete-and-what-you-can-learn-from-it/
How I Manage Chronic Fatigue and Pain While Being an Elite ... https://julesnotes.com/blog/2025/11/26/how-i-manage-chronic-fatigue-and-pain-while-being-an-elite-competitive-athlete-and-what-you-can-learn-from-it/
I know it's late! But I wanted to get this up ASAP since I've promised it for so long.
How I Manage Chronic Fatigue and Pain While Being an Elite ... https://julesnotes.com/blog/2025/11/26/how-i-manage-chronic-fatigue-and-pain-while-being-an-elite-competitive-athlete-and-what-you-can-learn-from-it/
How I Manage Chronic Fatigue and Pain While Being an Elite ... https://julesnotes.com/blog/2025/11/26/how-i-manage-chronic-fatigue-and-pain-while-being-an-elite-competitive-athlete-and-what-you-can-learn-from-it/
How I Manage Chronic Fatigue and Pain While Being an Elite Competitive Athlete and What You Can Learn from It
I am not goals but there are lessons to be learned from my training. These lessons can absolutely be goals. The lessons meet you where you are at. They are backed by science. They will make you mor…
julesnotes.com
November 27, 2025 at 3:56 AM
I know it's late! But I wanted to get this up ASAP since I've promised it for so long.
How I Manage Chronic Fatigue and Pain While Being an Elite ... https://julesnotes.com/blog/2025/11/26/how-i-manage-chronic-fatigue-and-pain-while-being-an-elite-competitive-athlete-and-what-you-can-learn-from-it/
How I Manage Chronic Fatigue and Pain While Being an Elite ... https://julesnotes.com/blog/2025/11/26/how-i-manage-chronic-fatigue-and-pain-while-being-an-elite-competitive-athlete-and-what-you-can-learn-from-it/
Today was 2 of 3 medical appointments this week. Autoimmune disorders: Do not recommend
November 26, 2025 at 10:58 PM
Today was 2 of 3 medical appointments this week. Autoimmune disorders: Do not recommend
Reposted by Jules Sherred (he/him)
Interview with David Cochrane of CBC on the “rumoured” Alberta-Federal energy MOU. In BC, we support real projects. m.youtube.com/watch?v=z63H...
Ottawa-Alberta pipeline deal just 'politics,' not a real project: B.C. minister | Power & Politics
YouTube video by CBC News
m.youtube.com
November 26, 2025 at 5:48 PM
Interview with David Cochrane of CBC on the “rumoured” Alberta-Federal energy MOU. In BC, we support real projects. m.youtube.com/watch?v=z63H...
I dont care who someone is or what they have done, extra-judicial killings / assassinations are not okay. My right to not ve murdered cos someone hates me will never be protected if it doesn't work both ways. That's how justice works, ppl
November 26, 2025 at 9:35 PM
I dont care who someone is or what they have done, extra-judicial killings / assassinations are not okay. My right to not ve murdered cos someone hates me will never be protected if it doesn't work both ways. That's how justice works, ppl
One Happy Thing for 26-Nov-2025: The Keeper of the Remote https://onehappything.ca/2025/11/26/26-nov-2025-the-keeper-of-the-remote/
One Happy Thing Every Day - 26-Nov-2025: The Keeper of the Remote
Porthos is a cat who hasn't met something that he doesn't love to use a chin rest. Last night, he decided to get nice and cozy with the remote control. He's purrrrfect.
onehappything.ca
November 26, 2025 at 9:14 PM
One Happy Thing for 26-Nov-2025: The Keeper of the Remote https://onehappything.ca/2025/11/26/26-nov-2025-the-keeper-of-the-remote/