Flow Studio Hood River Oregon
@flowstudiohr.bsky.social
Yoga. Move. Connect.
Rooted in yoga. A beautiful, bright studio to connect in community through yoga and joyful & intelligent movement modalities, as well: Tempo, Strength45, & Cycle. Celebrating over 21 years in the gorgeous Columbia River Gorge.
Rooted in yoga. A beautiful, bright studio to connect in community through yoga and joyful & intelligent movement modalities, as well: Tempo, Strength45, & Cycle. Celebrating over 21 years in the gorgeous Columbia River Gorge.
Gym anxiety is common and can be overcome with gradual steps and supportive measures. By addressing these fears and building confidence, individuals can enjoy the benefits of physical activity in a safe and welcoming environment.
January 28, 2025 at 2:36 PM
Gym anxiety is common and can be overcome with gradual steps and supportive measures. By addressing these fears and building confidence, individuals can enjoy the benefits of physical activity in a safe and welcoming environment.
How Flow Studio Can Help - 4:
- DM us, and we can recommend the best classes to start with to help you build the resiliency you need to make fitness part of your life, and your health, vitality and longevity plan.
- DM us, and we can recommend the best classes to start with to help you build the resiliency you need to make fitness part of your life, and your health, vitality and longevity plan.
January 28, 2025 at 2:36 PM
How Flow Studio Can Help - 4:
- DM us, and we can recommend the best classes to start with to help you build the resiliency you need to make fitness part of your life, and your health, vitality and longevity plan.
- DM us, and we can recommend the best classes to start with to help you build the resiliency you need to make fitness part of your life, and your health, vitality and longevity plan.
How Flow Studio Can Help - 3:
-Maybe start with Online classes so that you can practice from your own home (live or via recording) until you feel ready to join us in studio. You can have your camera on or off.
-Maybe start with Online classes so that you can practice from your own home (live or via recording) until you feel ready to join us in studio. You can have your camera on or off.
January 28, 2025 at 2:35 PM
How Flow Studio Can Help - 3:
-Maybe start with Online classes so that you can practice from your own home (live or via recording) until you feel ready to join us in studio. You can have your camera on or off.
-Maybe start with Online classes so that you can practice from your own home (live or via recording) until you feel ready to join us in studio. You can have your camera on or off.
How Flow Studio Can Help - Part 2:
-Focus on yourself: Concentrate on your own experience, form and technique, and realize that everyone is thinking more about themselves than anyone else.
-Focus on yourself: Concentrate on your own experience, form and technique, and realize that everyone is thinking more about themselves than anyone else.
January 28, 2025 at 2:34 PM
How Flow Studio Can Help - Part 2:
-Focus on yourself: Concentrate on your own experience, form and technique, and realize that everyone is thinking more about themselves than anyone else.
-Focus on yourself: Concentrate on your own experience, form and technique, and realize that everyone is thinking more about themselves than anyone else.
How Flow Studio Can Help - Part 1:
-Seek support: Group classes provide you with the instruction and education you need to feel confident in a friendly, supportive, and trauma sensitive community. We know that choices and options empower people to progress at their own pace.
-Seek support: Group classes provide you with the instruction and education you need to feel confident in a friendly, supportive, and trauma sensitive community. We know that choices and options empower people to progress at their own pace.
January 28, 2025 at 2:34 PM
How Flow Studio Can Help - Part 1:
-Seek support: Group classes provide you with the instruction and education you need to feel confident in a friendly, supportive, and trauma sensitive community. We know that choices and options empower people to progress at their own pace.
-Seek support: Group classes provide you with the instruction and education you need to feel confident in a friendly, supportive, and trauma sensitive community. We know that choices and options empower people to progress at their own pace.
Symptoms:
-Physical: Increased heart rate, sweating, shortness of breath, muscle tension.
-Cognitive: Feeling self-conscious, anxious thoughts, difficulty concentrating.
-Behavioral: Avoiding the gym, feeling hesitant to try new activities, limiting oneself to familiar routines.
-Physical: Increased heart rate, sweating, shortness of breath, muscle tension.
-Cognitive: Feeling self-conscious, anxious thoughts, difficulty concentrating.
-Behavioral: Avoiding the gym, feeling hesitant to try new activities, limiting oneself to familiar routines.
January 28, 2025 at 2:33 PM
Symptoms:
-Physical: Increased heart rate, sweating, shortness of breath, muscle tension.
-Cognitive: Feeling self-conscious, anxious thoughts, difficulty concentrating.
-Behavioral: Avoiding the gym, feeling hesitant to try new activities, limiting oneself to familiar routines.
-Physical: Increased heart rate, sweating, shortness of breath, muscle tension.
-Cognitive: Feeling self-conscious, anxious thoughts, difficulty concentrating.
-Behavioral: Avoiding the gym, feeling hesitant to try new activities, limiting oneself to familiar routines.
Causes 2 of 2:
-Social anxiety: General social anxiety that extends to the gym setting.
-Past negative experiences: Previous uncomfortable or traumatic experiences at the gym.
-Social anxiety: General social anxiety that extends to the gym setting.
-Past negative experiences: Previous uncomfortable or traumatic experiences at the gym.
January 28, 2025 at 2:32 PM
Causes 2 of 2:
-Social anxiety: General social anxiety that extends to the gym setting.
-Past negative experiences: Previous uncomfortable or traumatic experiences at the gym.
-Social anxiety: General social anxiety that extends to the gym setting.
-Past negative experiences: Previous uncomfortable or traumatic experiences at the gym.
Causes 1 of 2:
-Fear of judgment: Worrying about being judged for appearance, skill level, or lack of experience.
-Unfamiliarity with the environment: Feeling overwhelmed by the size, equipment, or procedures of the gym.
-Lack of confidence: Feeling insecure about one's physical abilities.
-Fear of judgment: Worrying about being judged for appearance, skill level, or lack of experience.
-Unfamiliarity with the environment: Feeling overwhelmed by the size, equipment, or procedures of the gym.
-Lack of confidence: Feeling insecure about one's physical abilities.
January 28, 2025 at 2:32 PM
Causes 1 of 2:
-Fear of judgment: Worrying about being judged for appearance, skill level, or lack of experience.
-Unfamiliarity with the environment: Feeling overwhelmed by the size, equipment, or procedures of the gym.
-Lack of confidence: Feeling insecure about one's physical abilities.
-Fear of judgment: Worrying about being judged for appearance, skill level, or lack of experience.
-Unfamiliarity with the environment: Feeling overwhelmed by the size, equipment, or procedures of the gym.
-Lack of confidence: Feeling insecure about one's physical abilities.