Flow Studio Hood River Oregon
@flowstudiohr.bsky.social
Yoga. Move. Connect.
Rooted in yoga. A beautiful, bright studio to connect in community through yoga and joyful & intelligent movement modalities, as well: Tempo, Strength45, & Cycle. Celebrating over 21 years in the gorgeous Columbia River Gorge.
Rooted in yoga. A beautiful, bright studio to connect in community through yoga and joyful & intelligent movement modalities, as well: Tempo, Strength45, & Cycle. Celebrating over 21 years in the gorgeous Columbia River Gorge.
Are you intimidated by gyms, studios or exercise, in general? This is a real thing called "Gym anxiety". Also known as "gymtimidation," refers to feelings of fear, discomfort, or nervousness experienced when participating in physical activity in a public setting.
#fitnesssky #yogasky #oregon #yoga
#fitnesssky #yogasky #oregon #yoga
January 28, 2025 at 2:19 PM
Are you intimidated by gyms, studios or exercise, in general? This is a real thing called "Gym anxiety". Also known as "gymtimidation," refers to feelings of fear, discomfort, or nervousness experienced when participating in physical activity in a public setting.
#fitnesssky #yogasky #oregon #yoga
#fitnesssky #yogasky #oregon #yoga
Reposted by Flow Studio Hood River Oregon
Strength training might seem intimidating, but it’s also key for living a long, healthy life. We cover how to start and the simple at-home gear that’ll help. nyti.ms/3PLSzvC
January 22, 2025 at 9:42 PM
Strength training might seem intimidating, but it’s also key for living a long, healthy life. We cover how to start and the simple at-home gear that’ll help. nyti.ms/3PLSzvC
Reposted by Flow Studio Hood River Oregon
“At all ages, increased activity was associated with lower mortality”.
Good to read this in the @bmj.com having done an hour’s indoor bike ride with #Zwift this morning.
But how do we help everyone to get more active? Not just those who are already taking lots of exercise.
#MedSky
#PublicHealth
Good to read this in the @bmj.com having done an hour’s indoor bike ride with #Zwift this morning.
But how do we help everyone to get more active? Not just those who are already taking lots of exercise.
#MedSky
#PublicHealth
January 26, 2025 at 6:15 PM
“At all ages, increased activity was associated with lower mortality”.
Good to read this in the @bmj.com having done an hour’s indoor bike ride with #Zwift this morning.
But how do we help everyone to get more active? Not just those who are already taking lots of exercise.
#MedSky
#PublicHealth
Good to read this in the @bmj.com having done an hour’s indoor bike ride with #Zwift this morning.
But how do we help everyone to get more active? Not just those who are already taking lots of exercise.
#MedSky
#PublicHealth
Reposted by Flow Studio Hood River Oregon
#TUESDAYTIPS Boost your morning workout w/ this simple tip:
💦 DRINK 1 GLASS OF WATER AS SOON AS YOU WAKE UP! ⏰
Rehydrate after a night of sleep, kickstart your metabolism, and CRUSH your morning workout!
#FitnessSky #MorningWorkout #GymSky #FitnessTips #BlackSkyFitness #Hydrate
💦 DRINK 1 GLASS OF WATER AS SOON AS YOU WAKE UP! ⏰
Rehydrate after a night of sleep, kickstart your metabolism, and CRUSH your morning workout!
#FitnessSky #MorningWorkout #GymSky #FitnessTips #BlackSkyFitness #Hydrate
January 28, 2025 at 1:08 PM
#TUESDAYTIPS Boost your morning workout w/ this simple tip:
💦 DRINK 1 GLASS OF WATER AS SOON AS YOU WAKE UP! ⏰
Rehydrate after a night of sleep, kickstart your metabolism, and CRUSH your morning workout!
#FitnessSky #MorningWorkout #GymSky #FitnessTips #BlackSkyFitness #Hydrate
💦 DRINK 1 GLASS OF WATER AS SOON AS YOU WAKE UP! ⏰
Rehydrate after a night of sleep, kickstart your metabolism, and CRUSH your morning workout!
#FitnessSky #MorningWorkout #GymSky #FitnessTips #BlackSkyFitness #Hydrate
go.bsky.app/2P1LBLL
We'd love for you to join us! We need just a few more to get to 50.
We'd love for you to join us! We need just a few more to get to 50.
January 26, 2025 at 11:35 PM
go.bsky.app/2P1LBLL
We'd love for you to join us! We need just a few more to get to 50.
We'd love for you to join us! We need just a few more to get to 50.
#yoga #meditation #yogaphilosophy #SAYFyoga #yogateachertraining #yogateacher
@sayfyoga.bsky.social @jayayogatt.bsky.social
@sayfyoga.bsky.social @jayayogatt.bsky.social
January 26, 2025 at 11:16 PM