You don’t need to “get back on track.”
You deserve support exactly where you are.

Book by phone: (415) 579-2785 or online:
evolvetherapy.org/contact

This package is for you if you’re:
• Tired of diet culture
• Struggling with food guilt or anxiety
• In recovery or thinking about starting
• Wanting support that prioritizes mental + emotional health

What’s included:
• 1 Nutrition Therapy Assessment (60–75 min)
• 3 weekly Nutrition Therapy Sessions (45 min each)
• Gentle, weight-inclusive support

Regularly $735 → January special: $590

In therapy, we work to uncover what the sleeping meds do for you. Numb emotional pain? Quiet racing thoughts? Regain control after a binge? Once we understand the purpose, we develop more adaptive coping strategies, like trauma-informed mindfulness & structured nighttime rituals.

Using sleeping pills can feel like a quick fix. But they can interfere with eating disorder recovery by reinforcing avoidance of underlying emotions and needs.

evolvetherapy.org/the-link-bet...

One thing that we know: True eating disorder recovery involves psychological healing, not just behavior change—it’s about fundamentally transforming your relationship with food, your body, and yourself. That work cannot be outsourced to a medication.

evolvetherapy.org/are-glp-1s-s...

But this post is an honest attempt to lay out the information currently available, so you can make an informed decision about what’s best for you.
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It's wonderful that you are exploring different modalities! Healing is such a personal journey, so being open to trying different approaches is a great way to find what works for you.