Evolve Wellness Group
@evolvewellness.bsky.social
Therapy practice specializing in positive self-esteem, body image & eating disorder recovery.
https://evolvetherapy.org/
https://evolvetherapy.org/
If the new year has brought up anxiety around food and body image (or all the noise on social media about weight loss and workouts) you’re not alone.
Evolve Nutritionist Mina Mogahdam is offering a Mindful Nutrition Starter Package designed to support you without diets, rules, or shame.
Evolve Nutritionist Mina Mogahdam is offering a Mindful Nutrition Starter Package designed to support you without diets, rules, or shame.
January 31, 2026 at 12:54 AM
If the new year has brought up anxiety around food and body image (or all the noise on social media about weight loss and workouts) you’re not alone.
Evolve Nutritionist Mina Mogahdam is offering a Mindful Nutrition Starter Package designed to support you without diets, rules, or shame.
Evolve Nutritionist Mina Mogahdam is offering a Mindful Nutrition Starter Package designed to support you without diets, rules, or shame.
You CAN break the cycle.
Interactive lessons + journaling prompts + proven strategies = real change.
Self-paced course: $117 this month only.
evolvetherapy.org/course
Interactive lessons + journaling prompts + proven strategies = real change.
Self-paced course: $117 this month only.
evolvetherapy.org/course
January 29, 2026 at 12:35 AM
You CAN break the cycle.
Interactive lessons + journaling prompts + proven strategies = real change.
Self-paced course: $117 this month only.
evolvetherapy.org/course
Interactive lessons + journaling prompts + proven strategies = real change.
Self-paced course: $117 this month only.
evolvetherapy.org/course
Recovery works best with SMART goals 🎯
Specific ✓
Measurable ✓
Achievable ✓
Relevant ✓
Time-Limited ✓
Small steps = lasting change
#EDRecovery #MentalHealth
evolvetherapy.org/smart-goals-...
Specific ✓
Measurable ✓
Achievable ✓
Relevant ✓
Time-Limited ✓
Small steps = lasting change
#EDRecovery #MentalHealth
evolvetherapy.org/smart-goals-...
SMART Goals for Eating Disorder Recovery | Evolve Therapy
Examples of SMART goals for eating disorder recovery. Accomplish smaller, achievable goals to build confidence and treat disordered eating habits.
evolvetherapy.org
January 16, 2026 at 4:36 PM
Recovery works best with SMART goals 🎯
Specific ✓
Measurable ✓
Achievable ✓
Relevant ✓
Time-Limited ✓
Small steps = lasting change
#EDRecovery #MentalHealth
evolvetherapy.org/smart-goals-...
Specific ✓
Measurable ✓
Achievable ✓
Relevant ✓
Time-Limited ✓
Small steps = lasting change
#EDRecovery #MentalHealth
evolvetherapy.org/smart-goals-...
Stop letting food control your thoughts.
Self-paced binge eating disorder recovery course — learn to listen to your body, rewire your brain, overcome urges.
40% off in January: $117
Ready when you are. 💙
stop-bingeing-start-living.teachable.com/p/stop-binge...
Self-paced binge eating disorder recovery course — learn to listen to your body, rewire your brain, overcome urges.
40% off in January: $117
Ready when you are. 💙
stop-bingeing-start-living.teachable.com/p/stop-binge...
January 1, 2026 at 6:36 PM
Stop letting food control your thoughts.
Self-paced binge eating disorder recovery course — learn to listen to your body, rewire your brain, overcome urges.
40% off in January: $117
Ready when you are. 💙
stop-bingeing-start-living.teachable.com/p/stop-binge...
Self-paced binge eating disorder recovery course — learn to listen to your body, rewire your brain, overcome urges.
40% off in January: $117
Ready when you are. 💙
stop-bingeing-start-living.teachable.com/p/stop-binge...
Teen eating disorder treatment focuses on family involvement & identity formation. Adult treatment emphasizes autonomy & managing established patterns.
Different journeys. Same destination: full recovery.
It's never too late to seek help.
evolvetherapy.org/not-the-same...
Different journeys. Same destination: full recovery.
It's never too late to seek help.
evolvetherapy.org/not-the-same...
Not the Same Journey: Understanding Teen vs. Adult Eating Disorder Treatment | Evolve Wellness Group - San Francisco Eating Disorder Therapy
When someone walks through our doors seeking help for an eating disorder, we know they've already taken an incredibly courageous step. But the journey ahead can look quite different depending on their...
evolvetherapy.org
December 17, 2025 at 8:51 PM
Teen eating disorder treatment focuses on family involvement & identity formation. Adult treatment emphasizes autonomy & managing established patterns.
Different journeys. Same destination: full recovery.
It's never too late to seek help.
evolvetherapy.org/not-the-same...
Different journeys. Same destination: full recovery.
It's never too late to seek help.
evolvetherapy.org/not-the-same...
As we approach the winter solstice, it can be a time of introspection. Want to make positive changes in your relationship with food and body image? A good first step is our online course, providing tools that help you nourish yourself in more adaptive ways.
evolvetherapy.org/course
evolvetherapy.org/course
December 17, 2025 at 7:52 PM
As we approach the winter solstice, it can be a time of introspection. Want to make positive changes in your relationship with food and body image? A good first step is our online course, providing tools that help you nourish yourself in more adaptive ways.
evolvetherapy.org/course
evolvetherapy.org/course
Social eating anxiety? You're not alone. 🌱
Tips for navigating food anxiety at events:
• Validate your feelings
• Focus on connection, not consumption
• Use grounding techniques
• Celebrate small wins
You deserve to be at the table.
evolvetherapy.org/coping-with-...
Tips for navigating food anxiety at events:
• Validate your feelings
• Focus on connection, not consumption
• Use grounding techniques
• Celebrate small wins
You deserve to be at the table.
evolvetherapy.org/coping-with-...
Coping With Food Anxiety During Social Events | Evolve Wellness Group - San Francisco Eating Disorder Therapy
For many people, social gatherings mean laughter, connection, and food. But for those struggling with food anxiety or eating disorders, those same moments can feel overwhelming and full of pressure. W...
evolvetherapy.org
December 9, 2025 at 12:25 AM
Social eating anxiety? You're not alone. 🌱
Tips for navigating food anxiety at events:
• Validate your feelings
• Focus on connection, not consumption
• Use grounding techniques
• Celebrate small wins
You deserve to be at the table.
evolvetherapy.org/coping-with-...
Tips for navigating food anxiety at events:
• Validate your feelings
• Focus on connection, not consumption
• Use grounding techniques
• Celebrate small wins
You deserve to be at the table.
evolvetherapy.org/coping-with-...
Recovery from an eating disorder isn’t just about changing behaviors—but also the narrative. The more we are aware of language, the more we can rewrite it in ways that support healing, not harm.
What words have been used to shame or define you in the past?
evolvetherapy.org/words-were-r...
What words have been used to shame or define you in the past?
evolvetherapy.org/words-were-r...
Words We’re Reclaiming in Recovery (And Why Language Matters) | Evolve Wellness Group - San Francisco Eating Disorder Therapy
“You’re too much.” “You have no self-control.” “Good foods” vs. “bad foods.” “I feel fat.” Language is powerful. The words we hear, as well as the ones we say to ourselves, can shape how we see our bo...
evolvetherapy.org
November 21, 2025 at 4:43 PM
Recovery from an eating disorder isn’t just about changing behaviors—but also the narrative. The more we are aware of language, the more we can rewrite it in ways that support healing, not harm.
What words have been used to shame or define you in the past?
evolvetherapy.org/words-were-r...
What words have been used to shame or define you in the past?
evolvetherapy.org/words-were-r...
There's something powerful about hearing "me too" from someone who gets it. Group therapy shows you that you're not alone. Together, we can challenge the eating disorder voice that thrives in secrecy.
Join our upcoming recovery group; find your community.
docs.google.com/forms/d/1GVe...
Join our upcoming recovery group; find your community.
docs.google.com/forms/d/1GVe...
November 12, 2025 at 5:19 PM
There's something powerful about hearing "me too" from someone who gets it. Group therapy shows you that you're not alone. Together, we can challenge the eating disorder voice that thrives in secrecy.
Join our upcoming recovery group; find your community.
docs.google.com/forms/d/1GVe...
Join our upcoming recovery group; find your community.
docs.google.com/forms/d/1GVe...
Sleep and eating are deeply intertwined biological rhythms. When sleep is disrupted, the body’s hunger and fullness cues can become dysregulated, intensifying urges to binge or restrict. Similarly, after a binge, individuals may experience shame, discomfort, or restlessness.
November 6, 2025 at 9:16 PM
Sleep and eating are deeply intertwined biological rhythms. When sleep is disrupted, the body’s hunger and fullness cues can become dysregulated, intensifying urges to binge or restrict. Similarly, after a binge, individuals may experience shame, discomfort, or restlessness.
Is it safe for someone with an eating disorder to use a GLP-1? The honest answer is: We don’t know, because adequate long-term GLP-1 data does not yet exist on this population.
October 28, 2025 at 12:31 AM
Is it safe for someone with an eating disorder to use a GLP-1? The honest answer is: We don’t know, because adequate long-term GLP-1 data does not yet exist on this population.
• I'm tired of being consumed by thinking about food
• Diets work, and then they don’t
• I want more control of my food and body
• I want to break the cycle, I just can’t imagine how
Can you relate?
Our self-paced course gives you the tools to heal.
evolvetherapy.org/course
• Diets work, and then they don’t
• I want more control of my food and body
• I want to break the cycle, I just can’t imagine how
Can you relate?
Our self-paced course gives you the tools to heal.
evolvetherapy.org/course
October 23, 2025 at 7:13 PM
• I'm tired of being consumed by thinking about food
• Diets work, and then they don’t
• I want more control of my food and body
• I want to break the cycle, I just can’t imagine how
Can you relate?
Our self-paced course gives you the tools to heal.
evolvetherapy.org/course
• Diets work, and then they don’t
• I want more control of my food and body
• I want to break the cycle, I just can’t imagine how
Can you relate?
Our self-paced course gives you the tools to heal.
evolvetherapy.org/course
Suddenly stopping a high-sugar diet causes withdrawal like quitting opioids or nicotine. Brain imaging shows people struggling with food cravings have less active prefrontal cortexes—it's neurologically harder for them to resist. Food addiction is real.
theconversation.com/can-you-real...
theconversation.com/can-you-real...
Can you really be addicted to food? Researchers are uncovering convincing similarities to drug addiction
A consensus is emerging among scientists that certain foods are addictive for some people. But questions remain about which foods, which people and why.
theconversation.com
October 13, 2025 at 8:49 PM
Suddenly stopping a high-sugar diet causes withdrawal like quitting opioids or nicotine. Brain imaging shows people struggling with food cravings have less active prefrontal cortexes—it's neurologically harder for them to resist. Food addiction is real.
theconversation.com/can-you-real...
theconversation.com/can-you-real...
When diet culture meets hormonal changes and ageism, it creates conditions for "menorexia" — but it often looks like wellness trends, making it easy to miss.
Bodies are meant to change.
@huffpost.com @brittanywong.huffpost.com @drmuhlheim.bsky.social
www.huffpost.com/entry/menore...
Bodies are meant to change.
@huffpost.com @brittanywong.huffpost.com @drmuhlheim.bsky.social
www.huffpost.com/entry/menore...
'Menorexia' Is Quietly Affecting Many Adults In Midlife— Here’s What Doctors Aren’t Telling You
Midlife adults are prone to this disorder, especially women.
www.huffpost.com
October 7, 2025 at 8:44 PM
When diet culture meets hormonal changes and ageism, it creates conditions for "menorexia" — but it often looks like wellness trends, making it easy to miss.
Bodies are meant to change.
@huffpost.com @brittanywong.huffpost.com @drmuhlheim.bsky.social
www.huffpost.com/entry/menore...
Bodies are meant to change.
@huffpost.com @brittanywong.huffpost.com @drmuhlheim.bsky.social
www.huffpost.com/entry/menore...
Tired of your life being consumed by thoughts about food? Our "Stop Bingeing, Start Living" course gives you proven strategies to break free from disordered eating.
• Self-paced
• Supportive
• Designed to transform your relationship with food
evolvetherapy.org/course
• Self-paced
• Supportive
• Designed to transform your relationship with food
evolvetherapy.org/course
October 1, 2025 at 8:22 PM
Tired of your life being consumed by thoughts about food? Our "Stop Bingeing, Start Living" course gives you proven strategies to break free from disordered eating.
• Self-paced
• Supportive
• Designed to transform your relationship with food
evolvetherapy.org/course
• Self-paced
• Supportive
• Designed to transform your relationship with food
evolvetherapy.org/course
Breaking isolation is often the first step toward healing. Group therapy provides a safe space to share experiences, challenge distorted thoughts, and learn from others. Our women's eating disorder recovery group starts soon—reach out to learn more.
docs.google.com/forms/d/e/1F...
docs.google.com/forms/d/e/1F...
September 26, 2025 at 2:29 AM
Breaking isolation is often the first step toward healing. Group therapy provides a safe space to share experiences, challenge distorted thoughts, and learn from others. Our women's eating disorder recovery group starts soon—reach out to learn more.
docs.google.com/forms/d/e/1F...
docs.google.com/forms/d/e/1F...
Eliminating diet culture & weight stigma requires diverse perspectives and respect for all bodies. Embrace diversity for true inclusivity.
#WeightStigmaAwarenessWeek #WSAW25 #WSAW #BodyAcceptance #EatingDisorderSupport #BodyPeace @alliancefored.bsky.social
weightstigmaawarenessweek.org
#WeightStigmaAwarenessWeek #WSAW25 #WSAW #BodyAcceptance #EatingDisorderSupport #BodyPeace @alliancefored.bsky.social
weightstigmaawarenessweek.org
September 23, 2025 at 8:54 PM
Eliminating diet culture & weight stigma requires diverse perspectives and respect for all bodies. Embrace diversity for true inclusivity.
#WeightStigmaAwarenessWeek #WSAW25 #WSAW #BodyAcceptance #EatingDisorderSupport #BodyPeace @alliancefored.bsky.social
weightstigmaawarenessweek.org
#WeightStigmaAwarenessWeek #WSAW25 #WSAW #BodyAcceptance #EatingDisorderSupport #BodyPeace @alliancefored.bsky.social
weightstigmaawarenessweek.org
In our binge eating recovery course, you’ll learn the evidence-based steps to end the cycle of shame and regain trust in your body, led by a licensed therapist who’s helped hundreds recover.
Enroll now and start healing.
evolvetherapy.org/course
Enroll now and start healing.
evolvetherapy.org/course
September 17, 2025 at 5:55 PM
In our binge eating recovery course, you’ll learn the evidence-based steps to end the cycle of shame and regain trust in your body, led by a licensed therapist who’s helped hundreds recover.
Enroll now and start healing.
evolvetherapy.org/course
Enroll now and start healing.
evolvetherapy.org/course
The term "freshman 15" is believed to have first emerged in the August 1989 issue of Seventeen magazine, which featured a cover story about how to “fight the Freshman 15” and “avoid the first-year fat attack.”
September 6, 2025 at 4:28 AM
The term "freshman 15" is believed to have first emerged in the August 1989 issue of Seventeen magazine, which featured a cover story about how to “fight the Freshman 15” and “avoid the first-year fat attack.”
A turning point in journalist Mallary Tenore Tarpley's eating disorder recovery came when she did some work around restorative narratives—stories that highlight resilience and hope. This helped her begin to reframe her thinking, embrace imperfections, and normalize "slips" in her recovery.
August 26, 2025 at 1:58 AM
A turning point in journalist Mallary Tenore Tarpley's eating disorder recovery came when she did some work around restorative narratives—stories that highlight resilience and hope. This helped her begin to reframe her thinking, embrace imperfections, and normalize "slips" in her recovery.
Group therapy can be an incredibly supportive space to heal as you create authentic relationships with peers who also have a desire to recover and create more balance in their lives.
August 20, 2025 at 4:44 PM
Group therapy can be an incredibly supportive space to heal as you create authentic relationships with peers who also have a desire to recover and create more balance in their lives.
Although cognitive behavioral therapy (CBT) is considered the gold standard in care for eating disorder recovery, approximately 50% of clients do not see significant results, according to this meta analysis.
August 16, 2025 at 10:15 PM
Although cognitive behavioral therapy (CBT) is considered the gold standard in care for eating disorder recovery, approximately 50% of clients do not see significant results, according to this meta analysis.
This course will:
Teach you how to listen to your body cues
Transform the way you think about food & your body
Help you learn how to rewire your brain to overcome urges
Strengthen your mind-body-soul connection
evolvetherapy.org/course
Teach you how to listen to your body cues
Transform the way you think about food & your body
Help you learn how to rewire your brain to overcome urges
Strengthen your mind-body-soul connection
evolvetherapy.org/course
August 7, 2025 at 9:55 PM
This course will:
Teach you how to listen to your body cues
Transform the way you think about food & your body
Help you learn how to rewire your brain to overcome urges
Strengthen your mind-body-soul connection
evolvetherapy.org/course
Teach you how to listen to your body cues
Transform the way you think about food & your body
Help you learn how to rewire your brain to overcome urges
Strengthen your mind-body-soul connection
evolvetherapy.org/course
Eating out when you're recovering from an eating disorder can bring up anxiety, guilt, and fear. Whether it’s an unfamiliar menu, fear of judgment, or a loss of control over ingredients and portions, dining out can be overwhelming. Here are some tips.
evolvetherapy.org/eating-out-i...
evolvetherapy.org/eating-out-i...
Eating Out in Recovery: Tips for Managing Menus, Choices, and Triggers | Evolve Wellness Group - San Francisco Eating Disorder Therapy
Eating out can be a joyful, social experience. But in eating disorder recovery, it can also bring up anxiety, guilt, and fear, especially in the early stages. Whether it’s an unfamiliar menu, fear of ...
evolvetherapy.org
July 30, 2025 at 7:13 PM
Eating out when you're recovering from an eating disorder can bring up anxiety, guilt, and fear. Whether it’s an unfamiliar menu, fear of judgment, or a loss of control over ingredients and portions, dining out can be overwhelming. Here are some tips.
evolvetherapy.org/eating-out-i...
evolvetherapy.org/eating-out-i...
Healing your disordered eating doesn't mean having to put your life on hold. We've created an online course that will support you in reaching your recovery goals from the comfort of your home.
evolvetherapy.org/course
evolvetherapy.org/course
July 24, 2025 at 4:31 PM
Healing your disordered eating doesn't mean having to put your life on hold. We've created an online course that will support you in reaching your recovery goals from the comfort of your home.
evolvetherapy.org/course
evolvetherapy.org/course