Eugene Day, DSc
@eugenedaydsc.bsky.social
Hospital Operations and Strategy Consultant.
Husband. Ultraendurance athlete. World traveler. Pianist. Dog owner.
My voice represents only me, and not any institution with which I may have been affiliated.
https://youtube.com/@TEugeneDayDSc
Husband. Ultraendurance athlete. World traveler. Pianist. Dog owner.
My voice represents only me, and not any institution with which I may have been affiliated.
https://youtube.com/@TEugeneDayDSc
Yesterday I did 4x400yds at 7:20 pace, followed by 2x200 yds at 5:32 pace.
That 5:30min/mi is a full sprint for me.
Total was 4.5 miles in about 43 minutes, including my warmup, recovery, and cooldown.
That 5:30min/mi is a full sprint for me.
Total was 4.5 miles in about 43 minutes, including my warmup, recovery, and cooldown.
November 24, 2025 at 10:34 PM
Yesterday I did 4x400yds at 7:20 pace, followed by 2x200 yds at 5:32 pace.
That 5:30min/mi is a full sprint for me.
Total was 4.5 miles in about 43 minutes, including my warmup, recovery, and cooldown.
That 5:30min/mi is a full sprint for me.
Total was 4.5 miles in about 43 minutes, including my warmup, recovery, and cooldown.
November 24, 2025 at 2:13 PM
I made a sage and almond, barley and sausage stuffed kabocha squash.
November 24, 2025 at 2:49 AM
I made a sage and almond, barley and sausage stuffed kabocha squash.
Different watches had this between 13.9 and 15.6 miles. Whatever. A great run with 2300’ of climbing and a good pace.
November 22, 2025 at 8:58 PM
Different watches had this between 13.9 and 15.6 miles. Whatever. A great run with 2300’ of climbing and a good pace.
My former institution sent me a link to an exit survey. The email said “this is a 16 question exit survey”.
Here’s the page it linked me to:
Here’s the page it linked me to:
November 22, 2025 at 12:56 AM
My former institution sent me a link to an exit survey. The email said “this is a 16 question exit survey”.
Here’s the page it linked me to:
Here’s the page it linked me to:
Nice steep 4.5 miles in a park I’d never been to before. Felt really great.
November 20, 2025 at 8:40 PM
Nice steep 4.5 miles in a park I’d never been to before. Felt really great.
Good old fashioned Italian peasant food.
Whole wheat elbows with whatever veggies I had left over: carrots and fennel stalks.
With Parmesan and Sujuk sausage.
Whole wheat elbows with whatever veggies I had left over: carrots and fennel stalks.
With Parmesan and Sujuk sausage.
November 19, 2025 at 1:54 AM
Good old fashioned Italian peasant food.
Whole wheat elbows with whatever veggies I had left over: carrots and fennel stalks.
With Parmesan and Sujuk sausage.
Whole wheat elbows with whatever veggies I had left over: carrots and fennel stalks.
With Parmesan and Sujuk sausage.
This is my maqlubeh! Chicken, rice, tomato, carrot, and eggplant with Arabian spices.
Delicious!
Delicious!
November 17, 2025 at 1:40 AM
This is my maqlubeh! Chicken, rice, tomato, carrot, and eggplant with Arabian spices.
Delicious!
Delicious!
Get your vaccines, everybody.
November 15, 2025 at 12:04 AM
Get your vaccines, everybody.
I now exist in a semi permanent state of, “well, actually…”
November 13, 2025 at 4:03 AM
I now exist in a semi permanent state of, “well, actually…”
Every other cut I’ve ever had has eventually stopped bleeding, so I assume this one will too. But I sliced off a dime sized chunk of my left index finger, and it is flowing.
November 13, 2025 at 1:59 AM
Every other cut I’ve ever had has eventually stopped bleeding, so I assume this one will too. But I sliced off a dime sized chunk of my left index finger, and it is flowing.
Right about 55 miles for November at this point. Need to pick up another long run this weekend so I can take my thanksgiving vacation fairly easy.
November 12, 2025 at 11:48 PM
Right about 55 miles for November at this point. Need to pick up another long run this weekend so I can take my thanksgiving vacation fairly easy.
Attn @drugmonkey.bsky.social this is a confusing game
November 12, 2025 at 2:46 AM
Attn @drugmonkey.bsky.social this is a confusing game
Today was good but very hard.
November 9, 2025 at 10:15 PM
Today was good but very hard.
Cod in lemon-pepper butter, over a bed of wilted radicchio and fennel, with roasted shallot potatoes (special for @darthbluesky.bsky.social)
November 7, 2025 at 2:04 AM
Cod in lemon-pepper butter, over a bed of wilted radicchio and fennel, with roasted shallot potatoes (special for @darthbluesky.bsky.social)
All right Seattle, let’s do this thing. As a new business owner, I’m excited to vote on a proposition which raises business taxes - in a steeply graduated way.
November 4, 2025 at 2:42 PM
All right Seattle, let’s do this thing. As a new business owner, I’m excited to vote on a proposition which raises business taxes - in a steeply graduated way.
Just did my own. Didn’t wanna. But ground it out.
November 3, 2025 at 10:50 PM
Just did my own. Didn’t wanna. But ground it out.
Dinner, potato and roast cauliflower soup, with caramelized shallot and garlic and turnip greens. Served with bacon crumbles and sour cream. Accompanied by sourdough whole grain rosemary and cracked black pepper focaccia.
November 3, 2025 at 1:42 AM
Dinner, potato and roast cauliflower soup, with caramelized shallot and garlic and turnip greens. Served with bacon crumbles and sour cream. Accompanied by sourdough whole grain rosemary and cracked black pepper focaccia.
BB and I did a great run in the PNW rain and mud today.
November 1, 2025 at 9:36 PM
BB and I did a great run in the PNW rain and mud today.
Soggy, windy, muddy 12.6 miles with 3800’ of climbing. Excellent.
November 1, 2025 at 7:48 PM
Soggy, windy, muddy 12.6 miles with 3800’ of climbing. Excellent.
OMG @darthbluesky.bsky.social Astra is chasing sleep rabbits.
October 31, 2025 at 10:09 PM
OMG @darthbluesky.bsky.social Astra is chasing sleep rabbits.
100.1 miles in October.
October 31, 2025 at 9:34 PM
100.1 miles in October.
Saw this beauty in Geeenwich Village and immediately thought of @bwjones.bsky.social. I know you prefer the classics, but this is cherry.
October 30, 2025 at 11:36 PM
Saw this beauty in Geeenwich Village and immediately thought of @bwjones.bsky.social. I know you prefer the classics, but this is cherry.
Great photo of me at my friend @aeb.bsky.social’s wedding, playing piano. By Ryan Lott Photography.
October 29, 2025 at 3:49 PM
Great photo of me at my friend @aeb.bsky.social’s wedding, playing piano. By Ryan Lott Photography.
Also @darthbluesky.bsky.social Astra made a friend today at the dog daycare center.
October 28, 2025 at 4:43 AM
Also @darthbluesky.bsky.social Astra made a friend today at the dog daycare center.