Dr Stella ✍🏻🏃🏻♀️⛰️🏊♀️🗣️
@drstella.bsky.social
TEDx Speaker. Athlete. I help you get your genius across so your business takes off! 🙌🏻
Happy people don’t feel stressed the way everybody else does they make a different choice and that makes all the difference. Instead of bouncing back, try this instead. ##Stress##overwhelmed##stressedout##burnout##goals
December 10, 2025 at 3:05 AM
Happy people don’t feel stressed the way everybody else does they make a different choice and that makes all the difference. Instead of bouncing back, try this instead. ##Stress##overwhelmed##stressedout##burnout##goals
There’s a lot of bad advice out there about how to handle stress. Make the choice that moves you forward. #Stress #Overwhelmed #Goals #StressedOut #BurnOut
December 10, 2025 at 3:04 AM
There’s a lot of bad advice out there about how to handle stress. Make the choice that moves you forward. #Stress #Overwhelmed #Goals #StressedOut #BurnOut
Best ways to build resilience and combat stress is to add intentional stress to your life. Here’s how this works #Stress #Overwhelm #BrainScience #LifeHack #Habits
December 9, 2025 at 3:09 PM
Best ways to build resilience and combat stress is to add intentional stress to your life. Here’s how this works #Stress #Overwhelm #BrainScience #LifeHack #Habits
The way you talk to yourself inside your head can turn you from being a stressed out mess into your own personal superhero. Try these five magic words to get out of your head. #BrainScience #Neuroscience #voicesinmyhead #stress #Selfawareness
December 9, 2025 at 2:03 AM
The way you talk to yourself inside your head can turn you from being a stressed out mess into your own personal superhero. Try these five magic words to get out of your head. #BrainScience #Neuroscience #voicesinmyhead #stress #Selfawareness
There’s this thing no one tells you about stress. And you need to know. So you can make a choice. #choice #goals #stress #StressedOut #Burnout
December 8, 2025 at 11:03 PM
There’s this thing no one tells you about stress. And you need to know. So you can make a choice. #choice #goals #stress #StressedOut #Burnout
We can choose how we look at stress we can choose how it makes us feel when you make the right choices stress can make you stronger. #Stress #StressedOut #Choice #Burnout #Goals.
December 8, 2025 at 2:12 AM
We can choose how we look at stress we can choose how it makes us feel when you make the right choices stress can make you stronger. #Stress #StressedOut #Choice #Burnout #Goals.
Stress is a load we feel as a result of our choices and if you don’t like feeling that way, you can choose something different. #Choice #stress #stressedout #burnout #goals
December 8, 2025 at 1:12 AM
Stress is a load we feel as a result of our choices and if you don’t like feeling that way, you can choose something different. #Choice #stress #stressedout #burnout #goals
Are you getting tired of being the one that takes care of everything? If you’re feeling that kind of stress or overwhelm, you might be at risk for burnout. #Stress #Overwhelmed #Burnout #struggle #selfawareness
December 5, 2025 at 9:19 PM
Are you getting tired of being the one that takes care of everything? If you’re feeling that kind of stress or overwhelm, you might be at risk for burnout. #Stress #Overwhelmed #Burnout #struggle #selfawareness
Stress comes for all of us. How we respond when it hits makes all the difference. Try to fix up process to keep from spiraling downward. #Stress #StressResponse #Selfawareness #BurnedOut #Overwhelmed
December 5, 2025 at 5:18 PM
Stress comes for all of us. How we respond when it hits makes all the difference. Try to fix up process to keep from spiraling downward. #Stress #StressResponse #Selfawareness #BurnedOut #Overwhelmed
Stress hits everyone differently.
Are you and UPPER or a DOWNER?
Are you and UPPER or a DOWNER?
December 5, 2025 at 4:21 PM
Stress hits everyone differently.
Are you and UPPER or a DOWNER?
Are you and UPPER or a DOWNER?
I think this whole tradwife movement is just a way to convince women to stay at home. What do you think? #Tradwife #Women #Mothers #Burnout #Overwhelmed.
December 4, 2025 at 3:01 PM
I think this whole tradwife movement is just a way to convince women to stay at home. What do you think? #Tradwife #Women #Mothers #Burnout #Overwhelmed.
Sparta our bodies let us know when we’re asking for too much. Here are 10 signs that you’re close to burnout Or maybe already deep in it. #Burnout #Overwhelmed #Selfawareness #PersonalDevelopment #highperformance
December 3, 2025 at 3:15 AM
Sparta our bodies let us know when we’re asking for too much. Here are 10 signs that you’re close to burnout Or maybe already deep in it. #Burnout #Overwhelmed #Selfawareness #PersonalDevelopment #highperformance
Your brain is a pattern recognition machine, not a lie detector or truth detector. I can’t tell the difference between fact and fantasy. Here’s what you can do #BrainScience #Neuroscience #Selfawareness #SelfTalk #PersonalDevelopment
December 2, 2025 at 3:13 PM
Your brain is a pattern recognition machine, not a lie detector or truth detector. I can’t tell the difference between fact and fantasy. Here’s what you can do #BrainScience #Neuroscience #Selfawareness #SelfTalk #PersonalDevelopment
If you want to banish a burnout, do not do these three things. And here’s why. #Burnout #Overwhelmed #Willpower #Selfawareness #PersonalDevelopment
December 2, 2025 at 1:07 PM
If you want to banish a burnout, do not do these three things. And here’s why. #Burnout #Overwhelmed #Willpower #Selfawareness #PersonalDevelopment
Our brains are wired to believe patterns. Not facts. Here’s how to manage that. #Neuroscience #BrainScience #Burnout #Overwhelmed #SelfTalk
December 1, 2025 at 11:02 PM
Our brains are wired to believe patterns. Not facts. Here’s how to manage that. #Neuroscience #BrainScience #Burnout #Overwhelmed #SelfTalk
Sometimes your own brain is your worst enemy. Here’s how to fight back. #BrainScience #Neuroscience #Burnout #Overwhelmed #Self-awareness.
December 1, 2025 at 10:01 PM
Sometimes your own brain is your worst enemy. Here’s how to fight back. #BrainScience #Neuroscience #Burnout #Overwhelmed #Self-awareness.
If you’re feeling overwhelmed, it’s easy to think that you need to change everything at once. That’s a big mistake. Try this instead. #Burnout #Overwhelmed #Selfawareness #PersonalDevelopment #Goals.
December 1, 2025 at 7:02 PM
If you’re feeling overwhelmed, it’s easy to think that you need to change everything at once. That’s a big mistake. Try this instead. #Burnout #Overwhelmed #Selfawareness #PersonalDevelopment #Goals.
If any of these sound familiar, you maybe at risk of burnout. Be alert and look for the signs. #Burnout #Overwhelmed #Overwhelm #Selfawareness #PersonalDevelopment
November 27, 2025 at 7:08 PM
If any of these sound familiar, you maybe at risk of burnout. Be alert and look for the signs. #Burnout #Overwhelmed #Overwhelm #Selfawareness #PersonalDevelopment
Our brains are wired to protect us. Sometimes they just do that job too well. And it causes a bigger problem. #BrainScience #Neuroscience #Negativity #Selfawareness #PersonalDevelopment
November 27, 2025 at 5:02 AM
Our brains are wired to protect us. Sometimes they just do that job too well. And it causes a bigger problem. #BrainScience #Neuroscience #Negativity #Selfawareness #PersonalDevelopment
Negativity bias is your brain trying to help you- and sometimes falling. Here’s how to choose happy. #negativity #positivity #self awareness #brainscience #selfimprovement
November 27, 2025 at 2:04 AM
Negativity bias is your brain trying to help you- and sometimes falling. Here’s how to choose happy. #negativity #positivity #self awareness #brainscience #selfimprovement
Burnout is real. Here’s a lesson that will get you going in the right direction. #BurnedOut #Overwhelmed #highachiever #marathon#SelfImprovement
November 26, 2025 at 3:02 PM
Burnout is real. Here’s a lesson that will get you going in the right direction. #BurnedOut #Overwhelmed #highachiever #marathon#SelfImprovement
Your body might be giving you signs that you’re burned out. It’s time to listen. #BurnedOut #highachiever #Overwhelmed #Selfawareness #PersonalDevelopment
November 25, 2025 at 7:15 PM
Your body might be giving you signs that you’re burned out. It’s time to listen. #BurnedOut #highachiever #Overwhelmed #Selfawareness #PersonalDevelopment
People usually don’t know they have burn out until it’s too late. Here’s how to know for sure #Burnout #BurnedOut #Overwhelmed #Selfawareness #PersonalDevelopment.
November 24, 2025 at 10:06 PM
People usually don’t know they have burn out until it’s too late. Here’s how to know for sure #Burnout #BurnedOut #Overwhelmed #Selfawareness #PersonalDevelopment.
Here are five signs of burnout that are things you might not expect. It’s time to listen to your body. #Burnout #BurnedOut #Overwhelmed #Selfawareness #PersonalDevelopment.
November 24, 2025 at 9:17 PM
Here are five signs of burnout that are things you might not expect. It’s time to listen to your body. #Burnout #BurnedOut #Overwhelmed #Selfawareness #PersonalDevelopment.
Burnett doesn’t always look like what you would expect. Check for these signs and yourself. If you need help or wanna chat, grab a slot on my calendar. #Burnout #Overwhelmed #Selfawareness #PersonalDevelopment #SelfImprovement
November 24, 2025 at 9:10 PM
Burnett doesn’t always look like what you would expect. Check for these signs and yourself. If you need help or wanna chat, grab a slot on my calendar. #Burnout #Overwhelmed #Selfawareness #PersonalDevelopment #SelfImprovement