Dr Stella ✍🏻🏃🏻♀️⛰️🏊♀️🗣️
@drstella.bsky.social
TEDx Speaker. Athlete. I help you get your genius across so your business takes off! 🙌🏻
If you have emergency stress, you need to completely change directions you need to slow things down and change your physiology. The strategy works super quickly to get you back on track. #Stress #Overwhelmed #burnout #Selfawareness #Goals
December 10, 2025 at 5:06 PM
If you have emergency stress, you need to completely change directions you need to slow things down and change your physiology. The strategy works super quickly to get you back on track. #Stress #Overwhelmed #burnout #Selfawareness #Goals
Our bodies give us signs of stress. It’s our job to listen. If we know the signs we can take action. #Stress #Overwhelmed #burnout #Selfawareness #signs
December 10, 2025 at 5:05 PM
Our bodies give us signs of stress. It’s our job to listen. If we know the signs we can take action. #Stress #Overwhelmed #burnout #Selfawareness #signs
When your limbic brain takes over – that’s your emotional brain – you lose the ability to think and make decisions rationally. You need to get back in charge. Try the strategy. #brainscience #Stress #Overwhelmed #burnout #Selfawareness
December 10, 2025 at 5:05 PM
When your limbic brain takes over – that’s your emotional brain – you lose the ability to think and make decisions rationally. You need to get back in charge. Try the strategy. #brainscience #Stress #Overwhelmed #burnout #Selfawareness
Happy people don’t feel stressed the way everybody else does they make a different choice and that makes all the difference. Instead of bouncing back, try this instead. ##Stress##overwhelmed##stressedout##burnout##goals
December 10, 2025 at 3:05 AM
Happy people don’t feel stressed the way everybody else does they make a different choice and that makes all the difference. Instead of bouncing back, try this instead. ##Stress##overwhelmed##stressedout##burnout##goals
There’s a lot of bad advice out there about how to handle stress. Make the choice that moves you forward. #Stress #Overwhelmed #Goals #StressedOut #BurnOut
December 10, 2025 at 3:04 AM
There’s a lot of bad advice out there about how to handle stress. Make the choice that moves you forward. #Stress #Overwhelmed #Goals #StressedOut #BurnOut
Best ways to build resilience and combat stress is to add intentional stress to your life. Here’s how this works #Stress #Overwhelm #BrainScience #LifeHack #Habits
December 9, 2025 at 3:09 PM
Best ways to build resilience and combat stress is to add intentional stress to your life. Here’s how this works #Stress #Overwhelm #BrainScience #LifeHack #Habits
The way you talk to yourself inside your head can turn you from being a stressed out mess into your own personal superhero. Try these five magic words to get out of your head. #BrainScience #Neuroscience #voicesinmyhead #stress #Selfawareness
December 9, 2025 at 2:03 AM
The way you talk to yourself inside your head can turn you from being a stressed out mess into your own personal superhero. Try these five magic words to get out of your head. #BrainScience #Neuroscience #voicesinmyhead #stress #Selfawareness
There’s this thing no one tells you about stress. And you need to know. So you can make a choice. #choice #goals #stress #StressedOut #Burnout
December 8, 2025 at 11:03 PM
There’s this thing no one tells you about stress. And you need to know. So you can make a choice. #choice #goals #stress #StressedOut #Burnout
We can choose how we look at stress we can choose how it makes us feel when you make the right choices stress can make you stronger. #Stress #StressedOut #Choice #Burnout #Goals.
December 8, 2025 at 2:12 AM
We can choose how we look at stress we can choose how it makes us feel when you make the right choices stress can make you stronger. #Stress #StressedOut #Choice #Burnout #Goals.
Stress is a load we feel as a result of our choices and if you don’t like feeling that way, you can choose something different. #Choice #stress #stressedout #burnout #goals
December 8, 2025 at 1:12 AM
Stress is a load we feel as a result of our choices and if you don’t like feeling that way, you can choose something different. #Choice #stress #stressedout #burnout #goals
Are you getting tired of being the one that takes care of everything? If you’re feeling that kind of stress or overwhelm, you might be at risk for burnout. #Stress #Overwhelmed #Burnout #struggle #selfawareness
December 5, 2025 at 9:19 PM
Are you getting tired of being the one that takes care of everything? If you’re feeling that kind of stress or overwhelm, you might be at risk for burnout. #Stress #Overwhelmed #Burnout #struggle #selfawareness
Stress comes for all of us. How we respond when it hits makes all the difference. Try to fix up process to keep from spiraling downward. #Stress #StressResponse #Selfawareness #BurnedOut #Overwhelmed
December 5, 2025 at 5:18 PM
Stress comes for all of us. How we respond when it hits makes all the difference. Try to fix up process to keep from spiraling downward. #Stress #StressResponse #Selfawareness #BurnedOut #Overwhelmed
Stress hits everyone differently.
Are you and UPPER or a DOWNER?
Are you and UPPER or a DOWNER?
December 5, 2025 at 4:21 PM
Stress hits everyone differently.
Are you and UPPER or a DOWNER?
Are you and UPPER or a DOWNER?
I think this whole tradwife movement is just a way to convince women to stay at home. What do you think? #Tradwife #Women #Mothers #Burnout #Overwhelmed.
December 4, 2025 at 3:01 PM
I think this whole tradwife movement is just a way to convince women to stay at home. What do you think? #Tradwife #Women #Mothers #Burnout #Overwhelmed.
Sparta our bodies let us know when we’re asking for too much. Here are 10 signs that you’re close to burnout Or maybe already deep in it. #Burnout #Overwhelmed #Selfawareness #PersonalDevelopment #highperformance
December 3, 2025 at 3:15 AM
Sparta our bodies let us know when we’re asking for too much. Here are 10 signs that you’re close to burnout Or maybe already deep in it. #Burnout #Overwhelmed #Selfawareness #PersonalDevelopment #highperformance
Your brain is a pattern recognition machine, not a lie detector or truth detector. I can’t tell the difference between fact and fantasy. Here’s what you can do #BrainScience #Neuroscience #Selfawareness #SelfTalk #PersonalDevelopment
December 2, 2025 at 3:13 PM
Your brain is a pattern recognition machine, not a lie detector or truth detector. I can’t tell the difference between fact and fantasy. Here’s what you can do #BrainScience #Neuroscience #Selfawareness #SelfTalk #PersonalDevelopment
If you want to banish a burnout, do not do these three things. And here’s why. #Burnout #Overwhelmed #Willpower #Selfawareness #PersonalDevelopment
December 2, 2025 at 1:07 PM
If you want to banish a burnout, do not do these three things. And here’s why. #Burnout #Overwhelmed #Willpower #Selfawareness #PersonalDevelopment
Our brains are wired to believe patterns. Not facts. Here’s how to manage that. #Neuroscience #BrainScience #Burnout #Overwhelmed #SelfTalk
December 1, 2025 at 11:02 PM
Our brains are wired to believe patterns. Not facts. Here’s how to manage that. #Neuroscience #BrainScience #Burnout #Overwhelmed #SelfTalk
Sometimes your own brain is your worst enemy. Here’s how to fight back. #BrainScience #Neuroscience #Burnout #Overwhelmed #Self-awareness.
December 1, 2025 at 10:01 PM
Sometimes your own brain is your worst enemy. Here’s how to fight back. #BrainScience #Neuroscience #Burnout #Overwhelmed #Self-awareness.
If you’re feeling overwhelmed, it’s easy to think that you need to change everything at once. That’s a big mistake. Try this instead. #Burnout #Overwhelmed #Selfawareness #PersonalDevelopment #Goals.
December 1, 2025 at 7:02 PM
If you’re feeling overwhelmed, it’s easy to think that you need to change everything at once. That’s a big mistake. Try this instead. #Burnout #Overwhelmed #Selfawareness #PersonalDevelopment #Goals.
If any of these sound familiar, you maybe at risk of burnout. Be alert and look for the signs. #Burnout #Overwhelmed #Overwhelm #Selfawareness #PersonalDevelopment
November 27, 2025 at 7:08 PM
If any of these sound familiar, you maybe at risk of burnout. Be alert and look for the signs. #Burnout #Overwhelmed #Overwhelm #Selfawareness #PersonalDevelopment
Our brains are wired to protect us. Sometimes they just do that job too well. And it causes a bigger problem. #BrainScience #Neuroscience #Negativity #Selfawareness #PersonalDevelopment
November 27, 2025 at 5:02 AM
Our brains are wired to protect us. Sometimes they just do that job too well. And it causes a bigger problem. #BrainScience #Neuroscience #Negativity #Selfawareness #PersonalDevelopment
Negativity bias is your brain trying to help you- and sometimes falling. Here’s how to choose happy. #negativity #positivity #self awareness #brainscience #selfimprovement
November 27, 2025 at 2:04 AM
Negativity bias is your brain trying to help you- and sometimes falling. Here’s how to choose happy. #negativity #positivity #self awareness #brainscience #selfimprovement
Burnout is real. Here’s a lesson that will get you going in the right direction. #BurnedOut #Overwhelmed #highachiever #marathon#SelfImprovement
November 26, 2025 at 3:02 PM
Burnout is real. Here’s a lesson that will get you going in the right direction. #BurnedOut #Overwhelmed #highachiever #marathon#SelfImprovement
Your body might be giving you signs that you’re burned out. It’s time to listen. #BurnedOut #highachiever #Overwhelmed #Selfawareness #PersonalDevelopment
November 25, 2025 at 7:15 PM
Your body might be giving you signs that you’re burned out. It’s time to listen. #BurnedOut #highachiever #Overwhelmed #Selfawareness #PersonalDevelopment