Sarah Ballantyne, PhD
@drsarahballantyne.bsky.social
Founder of Nutrivore 🍏 | PhD Scientist
On a mission to make nutrient dense eating simple, joyful & sustainable.
Start Nutrivore90 our free challenge ⬇️
https://nutrivore.com/links/
On a mission to make nutrient dense eating simple, joyful & sustainable.
Start Nutrivore90 our free challenge ⬇️
https://nutrivore.com/links/
Did you know that a consistent breakfast routine supports energy, blood sugar, and stress regulation?
If you’re not hungry in the morning, there are many possible reasons, and Nutrivore90 helps you build this habit gradually and realistically. Join us, it’s free. nutrivore.com/nutrivore90
If you’re not hungry in the morning, there are many possible reasons, and Nutrivore90 helps you build this habit gradually and realistically. Join us, it’s free. nutrivore.com/nutrivore90
December 23, 2025 at 1:14 PM
Did you know that a consistent breakfast routine supports energy, blood sugar, and stress regulation?
If you’re not hungry in the morning, there are many possible reasons, and Nutrivore90 helps you build this habit gradually and realistically. Join us, it’s free. nutrivore.com/nutrivore90
If you’re not hungry in the morning, there are many possible reasons, and Nutrivore90 helps you build this habit gradually and realistically. Join us, it’s free. nutrivore.com/nutrivore90
Want steadier energy and better metabolic health? Make breakfast a daily habit.
Nutrivore90 helps you turn breakfast into a consistent, nutrient dense routine that fits real life. Join the free challenge! nutrivore.com/nutrivore90/
Nutrivore90 helps you turn breakfast into a consistent, nutrient dense routine that fits real life. Join the free challenge! nutrivore.com/nutrivore90/
December 22, 2025 at 5:13 PM
Want steadier energy and better metabolic health? Make breakfast a daily habit.
Nutrivore90 helps you turn breakfast into a consistent, nutrient dense routine that fits real life. Join the free challenge! nutrivore.com/nutrivore90/
Nutrivore90 helps you turn breakfast into a consistent, nutrient dense routine that fits real life. Join the free challenge! nutrivore.com/nutrivore90/
Make 2026 the year you quit the restrict–binge–repeat cycle.
December 19, 2025 at 11:19 PM
Make 2026 the year you quit the restrict–binge–repeat cycle.
Nutrivore90 has moved to Substack!
When you sign up, the full free challenge is delivered by email via Substack. Every Monday you receive one main challenge email with the weekly focus, a clear habit to practice, a short reading, and a journal prompt.
www.nutrivore90.com
When you sign up, the full free challenge is delivered by email via Substack. Every Monday you receive one main challenge email with the weekly focus, a clear habit to practice, a short reading, and a journal prompt.
www.nutrivore90.com
December 18, 2025 at 11:30 PM
Nutrivore90 has moved to Substack!
When you sign up, the full free challenge is delivered by email via Substack. Every Monday you receive one main challenge email with the weekly focus, a clear habit to practice, a short reading, and a journal prompt.
www.nutrivore90.com
When you sign up, the full free challenge is delivered by email via Substack. Every Monday you receive one main challenge email with the weekly focus, a clear habit to practice, a short reading, and a journal prompt.
www.nutrivore90.com
If you want a new year reset without dieting, come join us!
I’m running a free challenge starting Mon Jan 5 that teaches you how to eat, not how to diet. No strict rules, no expensive specialty ingredients, no supplements to buy and no program at the end to purchase.
nutrivore.com/nutrivore90/
I’m running a free challenge starting Mon Jan 5 that teaches you how to eat, not how to diet. No strict rules, no expensive specialty ingredients, no supplements to buy and no program at the end to purchase.
nutrivore.com/nutrivore90/
December 12, 2025 at 3:19 PM
If you want a new year reset without dieting, come join us!
I’m running a free challenge starting Mon Jan 5 that teaches you how to eat, not how to diet. No strict rules, no expensive specialty ingredients, no supplements to buy and no program at the end to purchase.
nutrivore.com/nutrivore90/
I’m running a free challenge starting Mon Jan 5 that teaches you how to eat, not how to diet. No strict rules, no expensive specialty ingredients, no supplements to buy and no program at the end to purchase.
nutrivore.com/nutrivore90/
Research shows that eating two to three servings of fruit per day supports gut health, lowers risk of heart disease, type 2 diabetes, metabolic syndrome, and even protects bone health and lung function. Fruit is nutrient dense and tied to lasting health benefits.
nutrivore.com/nutrivore90/
nutrivore.com/nutrivore90/
December 11, 2025 at 3:04 PM
Research shows that eating two to three servings of fruit per day supports gut health, lowers risk of heart disease, type 2 diabetes, metabolic syndrome, and even protects bone health and lung function. Fruit is nutrient dense and tied to lasting health benefits.
nutrivore.com/nutrivore90/
nutrivore.com/nutrivore90/
Nutrivore90 is a completely free nutrition challenge that focuses on building sustainable habits, not dieting.
Each Monday you get an email with tips, tools & encouragement to help you improve diet quality while quitting diet mentality.
Join the free challenge through the link in my bio.
Each Monday you get an email with tips, tools & encouragement to help you improve diet quality while quitting diet mentality.
Join the free challenge through the link in my bio.
December 8, 2025 at 2:02 PM
Nutrivore90 is a completely free nutrition challenge that focuses on building sustainable habits, not dieting.
Each Monday you get an email with tips, tools & encouragement to help you improve diet quality while quitting diet mentality.
Join the free challenge through the link in my bio.
Each Monday you get an email with tips, tools & encouragement to help you improve diet quality while quitting diet mentality.
Join the free challenge through the link in my bio.
If you struggle to stay consistent with healthy eating, Nutrivore90 is for you. After all most of us know what to do, but doing it every day is the hard part.
Come join my free 90-day challenge starting January 5 that helps you stop the cycle of starting over.
nutrivore.com/nutrivore90/
Come join my free 90-day challenge starting January 5 that helps you stop the cycle of starting over.
nutrivore.com/nutrivore90/
December 4, 2025 at 2:52 PM
If you struggle to stay consistent with healthy eating, Nutrivore90 is for you. After all most of us know what to do, but doing it every day is the hard part.
Come join my free 90-day challenge starting January 5 that helps you stop the cycle of starting over.
nutrivore.com/nutrivore90/
Come join my free 90-day challenge starting January 5 that helps you stop the cycle of starting over.
nutrivore.com/nutrivore90/
Stop dieting for good!
Join Nutrivore90. It is a free 90-day challenge starting January 5 that helps you improve diet quality without rules or restriction.
The habits we build help you break the restrict and binge cycle and create something sustainable. nutrivore.com/nutrivore90/
Join Nutrivore90. It is a free 90-day challenge starting January 5 that helps you improve diet quality without rules or restriction.
The habits we build help you break the restrict and binge cycle and create something sustainable. nutrivore.com/nutrivore90/
December 3, 2025 at 2:41 PM
Stop dieting for good!
Join Nutrivore90. It is a free 90-day challenge starting January 5 that helps you improve diet quality without rules or restriction.
The habits we build help you break the restrict and binge cycle and create something sustainable. nutrivore.com/nutrivore90/
Join Nutrivore90. It is a free 90-day challenge starting January 5 that helps you improve diet quality without rules or restriction.
The habits we build help you break the restrict and binge cycle and create something sustainable. nutrivore.com/nutrivore90/
Are you ready for a healthier 2026? Sign up for Nutrivore90. It is a free 90-day habit centered challenge starting January 5. Every Monday you get a new focus, a simple goal, a weekly PDF guide, a journal prompt, and action steps that build consistency. nutrivore.com/nutrivore90/
December 2, 2025 at 10:20 AM
Are you ready for a healthier 2026? Sign up for Nutrivore90. It is a free 90-day habit centered challenge starting January 5. Every Monday you get a new focus, a simple goal, a weekly PDF guide, a journal prompt, and action steps that build consistency. nutrivore.com/nutrivore90/
Registration is open for the next round of Nutrivore90, a completely free 90-day nutrition challenge starting January 5. Join now and get your first challenge guide right away.
nutrivore.com/nutrivore90/
nutrivore.com/nutrivore90/
December 1, 2025 at 2:25 PM
Registration is open for the next round of Nutrivore90, a completely free 90-day nutrition challenge starting January 5. Join now and get your first challenge guide right away.
nutrivore.com/nutrivore90/
nutrivore.com/nutrivore90/