Sarah Ballantyne, PhD
@drsarahballantyne.bsky.social
Founder of Nutrivore 🍏 | PhD Scientist
On a mission to make nutrient dense eating simple, joyful & sustainable.
Start Nutrivore90 our free challenge ⬇️
https://nutrivore.com/links/
On a mission to make nutrient dense eating simple, joyful & sustainable.
Start Nutrivore90 our free challenge ⬇️
https://nutrivore.com/links/
Side note: the challenge is free and starts January 5th, all you need to do is subscribe at www.nutrivore90.com
Nutrivore90 | Sarah Ballantyne, PhD | Substack
Join this 3-month habit-centered nutrition challenge to improve diet quality while quitting diet mentality. Click to read Nutrivore90, by Sarah Ballantyne, PhD, a Substack publication with hundreds of...
www.nutrivore90.com
December 18, 2025 at 6:41 PM
Side note: the challenge is free and starts January 5th, all you need to do is subscribe at www.nutrivore90.com
Diet culture teaches us that we need to “earn” treats. But when we skip meals, we can end up overly hungry which increases disinhibition when we do finally eat, meaning we’re less likely to feel in control of our food choices or how much we eat.
Remember a healthy balance IS enjoy holiday foods.
Remember a healthy balance IS enjoy holiday foods.
December 18, 2025 at 4:32 PM
Diet culture teaches us that we need to “earn” treats. But when we skip meals, we can end up overly hungry which increases disinhibition when we do finally eat, meaning we’re less likely to feel in control of our food choices or how much we eat.
Remember a healthy balance IS enjoy holiday foods.
Remember a healthy balance IS enjoy holiday foods.
Love that!
December 16, 2025 at 11:40 PM
Love that!
In this Thursday’s Nutrivore Newsletter, I’m planning to talk more about the emerging evidence for glucosinolates lowering risk of neurodegenerative diseases like Alzheimer’s disease, Parkinson’s disease, and multiple sclerosis.
December 15, 2025 at 9:02 PM
In this Thursday’s Nutrivore Newsletter, I’m planning to talk more about the emerging evidence for glucosinolates lowering risk of neurodegenerative diseases like Alzheimer’s disease, Parkinson’s disease, and multiple sclerosis.
We work on building nutrition habits, like adding more veggies. Come join us, we start Mon Jan 5th and its free!
nutrivore.com/nutrivore90/
nutrivore.com/nutrivore90/
Nutrivore90
Nutrivore90 helps you build lifelong nutrition habits with a challenge that actually works—no gimmicks, no guilt, just real results.
nutrivore.com
December 15, 2025 at 4:48 PM
We work on building nutrition habits, like adding more veggies. Come join us, we start Mon Jan 5th and its free!
nutrivore.com/nutrivore90/
nutrivore.com/nutrivore90/