3/ DYK: on average, healthy humans fart more than 12 times a day? People fart more if they chew gum, suck on pen tops or do other activities that lead to increased air swallowing. 💨

Science is fun 🤩 and it can be so empowering to get to know and understand how your body works.

2/ I was thrilled to see a section on the brain-gut communication in the digestion chapter, as well as talk about “our body providing a home for billions of organisms that aren’t actually human.”

And of course the girls enjoyed the section called “fart facts” 💩😊

5/ Stay Present: Keep your attention on the meal at hand. If your mind starts to wander or you find yourself thinking about other things, gently bring your focus back to your plate. Be aware of how you feel as you eat and take notice when you're satisfied and full.

4/ Chew Slowly and Savor: Take your time with each bite. Chew slowly and thoroughly to appreciate the taste and texture of your food. Put your fork down between bites to help you pace yourself. Try to identify the various flavors and ingredients in each dish.

3/ Engage Your Senses: As you eat, use all your senses to fully experience your meal. Notice the colors, shapes, and textures of the food on your plate. Take in the smell of your food, savor the flavors, and listen to the sounds of eating, like the crunch of vegetables.

2/ Set the Scene: Create a pleasant environment for your meal. Set the table nicely, dim the lights, and eliminate distractions like TV, phones, or other electronic devices. The goal is to focus on your food and the company of those you're dining with.

2/ That’s why people who suffer from gut symptoms might need to work with a clinician to see how to incorporate these foods in their diet, and how to increase the quantities that their gut can handle carefully and slowly.