dredmann
@dredmann666.bsky.social
Name’s Chris, 5 years retired and counting. Dreadlocks since 2002. Love running, music especially metal, quality beers, bourbons and ryes.
November 22, 2025 at 7:54 PM
Things are looking up, back to back walks and almost 2.5 miles done this evening #feelinggood #walktorun #postoprecovery
November 22, 2025 at 6:50 PM
Things are looking up, back to back walks and almost 2.5 miles done this evening #feelinggood #walktorun #postoprecovery
Furthest walk since the hernia op today, managed 6k at a reasonable pace which is after a day walking round the Christmas markets in Manchester. Well pleased with the progress #recoverywalk #postoprecovery #walktorun
November 21, 2025 at 2:00 PM
Furthest walk since the hernia op today, managed 6k at a reasonable pace which is after a day walking round the Christmas markets in Manchester. Well pleased with the progress #recoverywalk #postoprecovery #walktorun
5k today and happy with the progress. Should be able to ‘Jeff’ in a couple more weeks #recoverywalk #postoprecovery #walktorun
November 16, 2025 at 3:04 PM
5k today and happy with the progress. Should be able to ‘Jeff’ in a couple more weeks #recoverywalk #postoprecovery #walktorun
November 14, 2025 at 10:14 PM
Not been out since Sunday too busy adulting. Went out today for 40 minutes on a local loop, a bit quicker pace too #recoverywalk #walktorun #postoprecovery
November 13, 2025 at 1:01 PM
Not been out since Sunday too busy adulting. Went out today for 40 minutes on a local loop, a bit quicker pace too #recoverywalk #walktorun #postoprecovery
Been awol for a day or two but managed a couple walks over the weekend #recoverywalk #walktorun #postoprecovery
November 9, 2025 at 12:46 PM
Been awol for a day or two but managed a couple walks over the weekend #recoverywalk #walktorun #postoprecovery
Managed 3 miles today, took things easy again as don’t want to do anything stupid to jeopardise recovery #recoverywalk #postherniaoperation #runningfitness
November 5, 2025 at 5:01 PM
Managed 3 miles today, took things easy again as don’t want to do anything stupid to jeopardise recovery #recoverywalk #postherniaoperation #runningfitness
October 30, 2025 at 3:25 PM
First post op recovery walk, kept things nice and gentle today a slight tightness around the groin but nothing to worry about #recoverywalk #herniarecovery #runningrecovery
October 28, 2025 at 12:58 PM
First post op recovery walk, kept things nice and gentle today a slight tightness around the groin but nothing to worry about #recoverywalk #herniarecovery #runningrecovery
My last run for a few weeks, got an operation scheduled for tomorrow so will but out of action for some time and a fartlek intervals session was just the ticket. 3 x 8 minutes at tempo with 3 minutes recovery. Tough going today but a good solid workout #running #corosrunning #fartlekrun #runsky
October 23, 2025 at 6:50 PM
My last run for a few weeks, got an operation scheduled for tomorrow so will but out of action for some time and a fartlek intervals session was just the ticket. 3 x 8 minutes at tempo with 3 minutes recovery. Tough going today but a good solid workout #running #corosrunning #fartlekrun #runsky
After last week’s lactic threshold and vo2 max tests I’ve been recommended to run more in my revised zone 2(150-165 bpm) to build endurance and fatigue resistance to help in any future races. Today 50 minutes done plus an easy 5 minutes recovery to finish off #running #adidasrunning #runsky #runchat
October 21, 2025 at 3:09 PM
After last week’s lactic threshold and vo2 max tests I’ve been recommended to run more in my revised zone 2(150-165 bpm) to build endurance and fatigue resistance to help in any future races. Today 50 minutes done plus an easy 5 minutes recovery to finish off #running #adidasrunning #runsky #runchat
Going to try and get as many runs in this week as from next Frida I won’t be able to do much exercise as have a hernia op scheduled. Today a steady paced recovery run at the gym #running #recoveryrunning #corosrunning #runsky #runchat
October 20, 2025 at 1:42 PM
Going to try and get as many runs in this week as from next Frida I won’t be able to do much exercise as have a hernia op scheduled. Today a steady paced recovery run at the gym #running #recoveryrunning #corosrunning #runsky #runchat
today’s plan was to run at half marathon effort using the revised training zones after the last lactate test. 5k in zone 2 (156-165 bpm) and 9k in zone 3 (166-175 bpm) Hard going on the last 4 km today and had to slow down a few times to keep hr in right zone #running #longrun #corosrunning #runsky
October 19, 2025 at 2:21 PM
today’s plan was to run at half marathon effort using the revised training zones after the last lactate test. 5k in zone 2 (156-165 bpm) and 9k in zone 3 (166-175 bpm) Hard going on the last 4 km today and had to slow down a few times to keep hr in right zone #running #longrun #corosrunning #runsky
October 18, 2025 at 7:43 PM
Went out for my first run since having the lactate threshold test, decided to push a little bit more than usual on my easy runs. The guy testing me set my zones to high end of 1 to LT1 and high end of 3 to LT2 and made the other zones quite compact for better training #running #adidasrunning
October 18, 2025 at 5:20 PM
Went out for my first run since having the lactate threshold test, decided to push a little bit more than usual on my easy runs. The guy testing me set my zones to high end of 1 to LT1 and high end of 3 to LT2 and made the other zones quite compact for better training #running #adidasrunning
Tempo running today, 25 minutes easy and 20 minutes around half marathon pace with the objective of keeping hr in the right zones and completing the workout with a 5 minute cool down jog #running #temporunning #adidasrunning
October 14, 2025 at 3:22 PM
Tempo running today, 25 minutes easy and 20 minutes around half marathon pace with the objective of keeping hr in the right zones and completing the workout with a 5 minute cool down jog #running #temporunning #adidasrunning
Vault City Espresso Martini coffee imperial stout. Coffee chocolate and a touch of mint #beer #ImperialStout #vaultcitybrewing
October 12, 2025 at 10:02 PM
Vault City Espresso Martini coffee imperial stout. Coffee chocolate and a touch of mint #beer #ImperialStout #vaultcitybrewing
Vault City Black Velvet pitch black sour. Hard to describe this one, sort of cola with a black forest cherry taste #beer #sourbeer #vaulltcitybrewing
October 12, 2025 at 9:44 PM
Vault City Black Velvet pitch black sour. Hard to describe this one, sort of cola with a black forest cherry taste #beer #sourbeer #vaulltcitybrewing
Track Brewery Chase The Sky pale ale. The motueka hop gives a slight sherbet taste #beer #paleale #trackbrewery
October 12, 2025 at 9:09 PM
Track Brewery Chase The Sky pale ale. The motueka hop gives a slight sherbet taste #beer #paleale #trackbrewery
Sureshot, Tim The Human Fish ddh ipa sweet white grape and gooseberry flavours #beer #ipa #sureshotbrewing
October 12, 2025 at 8:34 PM
Sureshot, Tim The Human Fish ddh ipa sweet white grape and gooseberry flavours #beer #ipa #sureshotbrewing
Today’s run was ok, kept in right zones for majority, couple of times jeffing to make sure hr didn’t get too high although when a car went through a red as I was crossing a road it did spike. Apart from that a good 100 minutes done #running #sundaylongrun #corosrunning #runchat #runsky
October 12, 2025 at 1:22 PM
Today’s run was ok, kept in right zones for majority, couple of times jeffing to make sure hr didn’t get too high although when a car went through a red as I was crossing a road it did spike. Apart from that a good 100 minutes done #running #sundaylongrun #corosrunning #runchat #runsky
Had a great day out in Haworth for the Steam Punk Weekend #Haworth #brontecountry #steampunk #steampunkweekend #haworthsteampunkweekend
October 11, 2025 at 5:05 PM
Had a great day out in Haworth for the Steam Punk Weekend #Haworth #brontecountry #steampunk #steampunkweekend #haworthsteampunkweekend
Starting off the weekend with an easy paced zone 2 run with some 30 second strides thrown in for good measure #running #easyrunning #zone2running #strides #corosrunning #runchat #runsky
October 10, 2025 at 1:08 PM
Starting off the weekend with an easy paced zone 2 run with some 30 second strides thrown in for good measure #running #easyrunning #zone2running #strides #corosrunning #runchat #runsky
After yesterday’s speed session, a recovery run was the order of the day and another session on the treadmill. 45 minutes in zone 1 keeping hr around LT1 for the workout. Got back home and my wife said do you want to for a meal? Errr yeah! #running #recoveryrunning #easyrunning #runchat #runsky
October 8, 2025 at 3:00 PM
After yesterday’s speed session, a recovery run was the order of the day and another session on the treadmill. 45 minutes in zone 1 keeping hr around LT1 for the workout. Got back home and my wife said do you want to for a meal? Errr yeah! #running #recoveryrunning #easyrunning #runchat #runsky