Dr Radha Modgil
@dr-radha.bsky.social
Doctor | Presenter | Author 🩺
Science backed health & wellbeing
Simple, smart & shareable tips to get through life
Science backed health & wellbeing
Simple, smart & shareable tips to get through life
Pinned
Don’t let what has happened before dictate what could still happen.
December 9, 2025 at 10:04 PM
Don’t let what has happened before dictate what could still happen.
This week was #NationalGriefAwarenessWeek.
All of us will experience loss at some time or other during our lives.
My advice on navigating
- Grief and bereavement
- Loss of relationships
- Feeling lost
@theipaper.com
inews.co.uk/inews-lifest...
All of us will experience loss at some time or other during our lives.
My advice on navigating
- Grief and bereavement
- Loss of relationships
- Feeling lost
@theipaper.com
inews.co.uk/inews-lifest...
How to cope with loss at Christmas, from bereavement to breakups
Everyone experiences grief, bereavement and loss at some time during our lives
inews.co.uk
December 8, 2025 at 3:09 PM
This week was #NationalGriefAwarenessWeek.
All of us will experience loss at some time or other during our lives.
My advice on navigating
- Grief and bereavement
- Loss of relationships
- Feeling lost
@theipaper.com
inews.co.uk/inews-lifest...
All of us will experience loss at some time or other during our lives.
My advice on navigating
- Grief and bereavement
- Loss of relationships
- Feeling lost
@theipaper.com
inews.co.uk/inews-lifest...
There’s only one person who can make my face go this red and make me feel@like my legs no longer belong to my body - and that’s the brilliant @stottfitness who is also a mega-motivator legend! 💪
Shout to her and whoever makes you happy, healthy and feel better 🫶
Shout to her and whoever makes you happy, healthy and feel better 🫶
December 7, 2025 at 7:53 PM
There’s only one person who can make my face go this red and make me feel@like my legs no longer belong to my body - and that’s the brilliant @stottfitness who is also a mega-motivator legend! 💪
Shout to her and whoever makes you happy, healthy and feel better 🫶
Shout to her and whoever makes you happy, healthy and feel better 🫶
Time to get sparkly and say yes to some festive fun - it’s party season 🥳
But if it just becomes another stress, it might be time to step back and reflect.
My 12 ways to navigate festive party season without burning out
@theipaper.com
inews.co.uk/inews-lifest...
But if it just becomes another stress, it might be time to step back and reflect.
My 12 ways to navigate festive party season without burning out
@theipaper.com
inews.co.uk/inews-lifest...
How to navigate party season without burning out
10 simple steps to keeping on an even keel through December
inews.co.uk
December 7, 2025 at 7:32 PM
Time to get sparkly and say yes to some festive fun - it’s party season 🥳
But if it just becomes another stress, it might be time to step back and reflect.
My 12 ways to navigate festive party season without burning out
@theipaper.com
inews.co.uk/inews-lifest...
But if it just becomes another stress, it might be time to step back and reflect.
My 12 ways to navigate festive party season without burning out
@theipaper.com
inews.co.uk/inews-lifest...
Are you just about hanging on for Christmas holidays?
Here are my top 5 tips on ‘How to end the year in style’
Here are my top 5 tips on ‘How to end the year in style’
December 3, 2025 at 2:10 PM
Are you just about hanging on for Christmas holidays?
Here are my top 5 tips on ‘How to end the year in style’
Here are my top 5 tips on ‘How to end the year in style’
When enough is enough. 💙
December 2, 2025 at 9:54 PM
When enough is enough. 💙
A day of broadcasting, recording and writing for me today - and I had a questionable work buddy with me who seemed more interested in snoring and sleeping 😂🐶
How’s your Monday been?
How’s your Monday been?
December 1, 2025 at 5:27 PM
A day of broadcasting, recording and writing for me today - and I had a questionable work buddy with me who seemed more interested in snoring and sleeping 😂🐶
How’s your Monday been?
How’s your Monday been?
Are you tired of your brain being so noisy and full of worry?
You’re not alone. The world seems intent on making us feel that way at the moment.
I’m here to help - my 5 point plan of how to manage your mind and worry less
@theipaper.com
inews.co.uk/inews-lifest...
You’re not alone. The world seems intent on making us feel that way at the moment.
I’m here to help - my 5 point plan of how to manage your mind and worry less
@theipaper.com
inews.co.uk/inews-lifest...
Five easy ways to break the cycle of worry and feel more in control
From financial pressures to work instability and health concerns, this is how to cope
inews.co.uk
November 30, 2025 at 7:17 PM
Are you tired of your brain being so noisy and full of worry?
You’re not alone. The world seems intent on making us feel that way at the moment.
I’m here to help - my 5 point plan of how to manage your mind and worry less
@theipaper.com
inews.co.uk/inews-lifest...
You’re not alone. The world seems intent on making us feel that way at the moment.
I’m here to help - my 5 point plan of how to manage your mind and worry less
@theipaper.com
inews.co.uk/inews-lifest...
If you needed a reminder 🧡
November 28, 2025 at 4:08 PM
If you needed a reminder 🧡
Looking to make healthy changes but not sure where to start?
Why not try the new NHS Healthy Choices Quiz?
The quiz is completely free, takes just 5 minutes and covers a range of topics such as eating, movement, smoking and vaping, drinking, mental health and sleep.
Why not try the new NHS Healthy Choices Quiz?
The quiz is completely free, takes just 5 minutes and covers a range of topics such as eating, movement, smoking and vaping, drinking, mental health and sleep.
November 28, 2025 at 9:06 AM
Looking to make healthy changes but not sure where to start?
Why not try the new NHS Healthy Choices Quiz?
The quiz is completely free, takes just 5 minutes and covers a range of topics such as eating, movement, smoking and vaping, drinking, mental health and sleep.
Why not try the new NHS Healthy Choices Quiz?
The quiz is completely free, takes just 5 minutes and covers a range of topics such as eating, movement, smoking and vaping, drinking, mental health and sleep.
Reposted by Dr Radha Modgil
Today, try out a different radio station, a new TV show or a new type of music.
We are creatures of habit and it can be good for our brains to try new things and experiment.
Thank you @dr-radha.bsky.social
We are creatures of habit and it can be good for our brains to try new things and experiment.
Thank you @dr-radha.bsky.social
November 26, 2025 at 5:00 PM
Today, try out a different radio station, a new TV show or a new type of music.
We are creatures of habit and it can be good for our brains to try new things and experiment.
Thank you @dr-radha.bsky.social
We are creatures of habit and it can be good for our brains to try new things and experiment.
Thank you @dr-radha.bsky.social
What we watch or listen to has an impact on us - today try something a bit different and see how it benefits you!
More @actionforhappiness
More @actionforhappiness
November 26, 2025 at 6:06 PM
What we watch or listen to has an impact on us - today try something a bit different and see how it benefits you!
More @actionforhappiness
More @actionforhappiness
Did anyone ever tell you how to be your own best friend, or that it even mattered?
When we do, we can go out into the world, live life more fully, and make it better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audible
When we do, we can go out into the world, live life more fully, and make it better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audible
November 24, 2025 at 8:40 PM
Did anyone ever tell you how to be your own best friend, or that it even mattered?
When we do, we can go out into the world, live life more fully, and make it better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audible
When we do, we can go out into the world, live life more fully, and make it better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audible
Another evening lost to doomscrolling?🤳
Proud to join the brilliant @thefemalelead for their ‘Disrupt Your Feed’ campaign, answering your questions on building a healthier digital life
My first tip: pause, notice the habit, and swap it for something healthier. Your brain (and sleep) will thank you
Proud to join the brilliant @thefemalelead for their ‘Disrupt Your Feed’ campaign, answering your questions on building a healthier digital life
My first tip: pause, notice the habit, and swap it for something healthier. Your brain (and sleep) will thank you
November 24, 2025 at 6:38 PM
Another evening lost to doomscrolling?🤳
Proud to join the brilliant @thefemalelead for their ‘Disrupt Your Feed’ campaign, answering your questions on building a healthier digital life
My first tip: pause, notice the habit, and swap it for something healthier. Your brain (and sleep) will thank you
Proud to join the brilliant @thefemalelead for their ‘Disrupt Your Feed’ campaign, answering your questions on building a healthier digital life
My first tip: pause, notice the habit, and swap it for something healthier. Your brain (and sleep) will thank you
A real honour to present Emily & Mason with their @youthsporttrust Young Changemaker Award last week @homeofcricket
Also a pleasure to be with @maggiealphonsi @jennadowning @montytrackstar @benfrancis and the whole @youthsporttrust and their supporters
Also a pleasure to be with @maggiealphonsi @jennadowning @montytrackstar @benfrancis and the whole @youthsporttrust and their supporters
November 24, 2025 at 2:57 PM
A real honour to present Emily & Mason with their @youthsporttrust Young Changemaker Award last week @homeofcricket
Also a pleasure to be with @maggiealphonsi @jennadowning @montytrackstar @benfrancis and the whole @youthsporttrust and their supporters
Also a pleasure to be with @maggiealphonsi @jennadowning @montytrackstar @benfrancis and the whole @youthsporttrust and their supporters
Our attitude can impact our wellbeing in all kinds of ways
- being open to opportunities
- to how we interact in our relationships
- the habits we develop
The good news is we can change it, and end up changing our lives in the process.
@theipaper.com
inews.co.uk/inews-lifest...
- being open to opportunities
- to how we interact in our relationships
- the habits we develop
The good news is we can change it, and end up changing our lives in the process.
@theipaper.com
inews.co.uk/inews-lifest...
Five easy ways to change the way you think – and live happier in the process
Our attitude affects more than we realise. Here’s out to shift it
inews.co.uk
November 23, 2025 at 8:28 AM
Our attitude can impact our wellbeing in all kinds of ways
- being open to opportunities
- to how we interact in our relationships
- the habits we develop
The good news is we can change it, and end up changing our lives in the process.
@theipaper.com
inews.co.uk/inews-lifest...
- being open to opportunities
- to how we interact in our relationships
- the habits we develop
The good news is we can change it, and end up changing our lives in the process.
@theipaper.com
inews.co.uk/inews-lifest...
November 22, 2025 at 8:07 PM
November 22, 2025 at 6:03 PM
The feeling of overwhelm is very real at the moment.
- Go back to basics.
- Keep it simple.
- Find your certainty again.
- And just keep on going.
- Things will get better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audibleuk
- Go back to basics.
- Keep it simple.
- Find your certainty again.
- And just keep on going.
- Things will get better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audibleuk
November 19, 2025 at 7:55 PM
The feeling of overwhelm is very real at the moment.
- Go back to basics.
- Keep it simple.
- Find your certainty again.
- And just keep on going.
- Things will get better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audibleuk
- Go back to basics.
- Keep it simple.
- Find your certainty again.
- And just keep on going.
- Things will get better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audibleuk
Last night - the second meeting of @YouthSportTrust ‘Sport Changes Lives’ Commission 2025
We were hosted at the amazing @GreatOrmondSt NHS Trust, who do such brilliant work.
More soon …
We were hosted at the amazing @GreatOrmondSt NHS Trust, who do such brilliant work.
More soon …
November 19, 2025 at 6:14 PM
Last night - the second meeting of @YouthSportTrust ‘Sport Changes Lives’ Commission 2025
We were hosted at the amazing @GreatOrmondSt NHS Trust, who do such brilliant work.
More soon …
We were hosted at the amazing @GreatOrmondSt NHS Trust, who do such brilliant work.
More soon …
5 things you don’t want to waste your precious time and energy on 🧡
November 18, 2025 at 9:08 PM
5 things you don’t want to waste your precious time and energy on 🧡
We only have a certain amount of energy to use up and give out.
3 things you should definitely not waste your precious energy and time on
🙄 people who try to change you
🗂️life admin that doesn’t matter
🥱 situations that drain you
@theipaper.com
inews.co.uk/inews-lifest...
3 things you should definitely not waste your precious energy and time on
🙄 people who try to change you
🗂️life admin that doesn’t matter
🥱 situations that drain you
@theipaper.com
inews.co.uk/inews-lifest...
Three things that drain your mood and motivation - and how to stop wasting time
November tends to be a busy month; half-term is long forgotten, work is full-on deadlines and the Christmas break still seems far away
inews.co.uk
November 17, 2025 at 9:45 PM
We only have a certain amount of energy to use up and give out.
3 things you should definitely not waste your precious energy and time on
🙄 people who try to change you
🗂️life admin that doesn’t matter
🥱 situations that drain you
@theipaper.com
inews.co.uk/inews-lifest...
3 things you should definitely not waste your precious energy and time on
🙄 people who try to change you
🗂️life admin that doesn’t matter
🥱 situations that drain you
@theipaper.com
inews.co.uk/inews-lifest...
November 17, 2025 at 9:23 PM
‘How to get through… Winter and stay well’
My latest monthly newsletter lands tonight 📨
❄️ staying motivated and accepting winter is here
🧦 getting what you want out of the season ahead
🧣 tips on how to stay well mind, body and spirit
📧 www.drradha.co.uk
My latest monthly newsletter lands tonight 📨
❄️ staying motivated and accepting winter is here
🧦 getting what you want out of the season ahead
🧣 tips on how to stay well mind, body and spirit
📧 www.drradha.co.uk
November 17, 2025 at 9:10 PM
‘How to get through… Winter and stay well’
My latest monthly newsletter lands tonight 📨
❄️ staying motivated and accepting winter is here
🧦 getting what you want out of the season ahead
🧣 tips on how to stay well mind, body and spirit
📧 www.drradha.co.uk
My latest monthly newsletter lands tonight 📨
❄️ staying motivated and accepting winter is here
🧦 getting what you want out of the season ahead
🧣 tips on how to stay well mind, body and spirit
📧 www.drradha.co.uk
Weekend spent examining final year medical students at the brilliant @imperialcollege @imperialmedicine for their practice exams 📚 👨💻
Shout out to all those students, apprentices and everyone in training - keep going - it will be worth it.
Shout out to all those students, apprentices and everyone in training - keep going - it will be worth it.
November 17, 2025 at 9:15 AM
Weekend spent examining final year medical students at the brilliant @imperialcollege @imperialmedicine for their practice exams 📚 👨💻
Shout out to all those students, apprentices and everyone in training - keep going - it will be worth it.
Shout out to all those students, apprentices and everyone in training - keep going - it will be worth it.