Amen!

Awe - that’s the best.

I’m more concerned about the bobcats, coyotes, and the Ground hog that has decided to build a home under my front porch.

Ah yes, the Munich agreement of 1938 repeats itself.

Indeed!

Wowza! Thats a long day.

Let’s hope not - I need an exit strategy!

I can see that side of you.

😂

Where did the nicknames come from?

✅ Analysis: My self-talk and attentional focus were my strongest tools.
✅ Conclusion: I don’t need perfect conditions to race—I need a dialed in focus.
✅ Action: Keep working on swim technique, protect nutrition and recovery, and keep my WHY front and center.

Reflections from the Lab:

✅ What happened: I raced on a depleted system with an adaptive mindset. 2nd AG; 8th OA female.
✅ Feelings: Grit, curiosity, and a little frustration.
✅ Evaluation: Could not find race gear. Pre race nutrition not dialed in.

Yes!
It’s always powerful to see public safety & health professionals showing up for the common good, even when they’re off duty— no fanfare, just a deep commitment to care. Service isn’t confined to shifts or schedules. It’s part of who we are.

USA version of the “Brown Shirts” - SA members were known as “storm troopers” or “Brown Shirts” (because of their brown uniforms). They intimidated opponents of the Nazis, during the years of the Weimar Republic.