5. You zoom out more and more often.
6. You realize, deeply, the harmful and unnecessary nature of processes like anxiety.
7. You stop giving them energy.
8. They self-terminate.
5. You zoom out more and more often.
6. You realize, deeply, the harmful and unnecessary nature of processes like anxiety.
7. You stop giving them energy.
8. They self-terminate.
Once you stop giving them energy, they vanish on their own.
Once you stop giving them energy, they vanish on their own.
When you experience desire or expectation, look right at these and treat them as a meditation objects. View them like raindrops on the window, and let them roll away.
When you experience desire or expectation, look right at these and treat them as a meditation objects. View them like raindrops on the window, and let them roll away.