Im gonna try and lower sugar intake any other tips for yall?
Im gonna try and lower sugar intake any other tips for yall?
Meals
Protein bar 160
Bread 100
Popcorn 50
1/2 apple 50
Total 360
Cals burned 400
Meals
Protein bar 160
Bread 100
Popcorn 50
1/2 apple 50
Total 360
Cals burned 400
Check weight once a day min
Min 8k steps a day
15 Min extra workout
>800 cals
18:6 int. fasting
Weekly goals
-2 lbs per week
2×24hr fast
Goal of -10 lbs in the first month
Check weight once a day min
Min 8k steps a day
15 Min extra workout
>800 cals
18:6 int. fasting
Weekly goals
-2 lbs per week
2×24hr fast
Goal of -10 lbs in the first month