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Northern Cardinal, Eastern Towhee, Eastern Bluebird, Red-winged Blackbird 🪶
1️⃣ List all the emotions you’re feeling.
2️⃣ Note the facts behind each one.
3️⃣Reflect on your self-talk—what’s your mind saying?
4️⃣Reframe it (I failed” → “I did my best)
5️⃣Write this new phrase & repeat it daily.