Beth Bonness
@bethbonness.com
Writer (memoir-in-process). Poet. Vegan chef. Creator of thought echoes blog & podcast 🎧. Exploring the ripple effects of our thoughts, chasing sunsets & vegan umami.
🌿💜 sign up for thought echoes https://bethbonness.com
🌿💜 sign up for thought echoes https://bethbonness.com
Hello poets &
@thebrokenspine.co.uk
- for this week's #LiftToTheSky I'd like to call out Sherry Rind’s Between States of Matter
"Some of it breaks and reforms like meteorites
but never escapes our gravity, carrying the stories
of our little eruptions
and the long fall through time."
#poetry
@thebrokenspine.co.uk
- for this week's #LiftToTheSky I'd like to call out Sherry Rind’s Between States of Matter
"Some of it breaks and reforms like meteorites
but never escapes our gravity, carrying the stories
of our little eruptions
and the long fall through time."
#poetry
November 24, 2025 at 8:48 PM
Hello poets &
@thebrokenspine.co.uk
- for this week's #LiftToTheSky I'd like to call out Sherry Rind’s Between States of Matter
"Some of it breaks and reforms like meteorites
but never escapes our gravity, carrying the stories
of our little eruptions
and the long fall through time."
#poetry
@thebrokenspine.co.uk
- for this week's #LiftToTheSky I'd like to call out Sherry Rind’s Between States of Matter
"Some of it breaks and reforms like meteorites
but never escapes our gravity, carrying the stories
of our little eruptions
and the long fall through time."
#poetry
What does it mean to respect yourself & others?
Listen as social entrepreneur, philanthropist & author Marcy Syms shares insights from her latest book Leading with Respect.
www.bethbonness.com/podcast/marc...
@leadingwithrespect.bsky.social #Respect #thoughtechoes
lnkd.in/gS8Y4CX4
Listen as social entrepreneur, philanthropist & author Marcy Syms shares insights from her latest book Leading with Respect.
www.bethbonness.com/podcast/marc...
@leadingwithrespect.bsky.social #Respect #thoughtechoes
lnkd.in/gS8Y4CX4
November 17, 2025 at 5:28 PM
What does it mean to respect yourself & others?
Listen as social entrepreneur, philanthropist & author Marcy Syms shares insights from her latest book Leading with Respect.
www.bethbonness.com/podcast/marc...
@leadingwithrespect.bsky.social #Respect #thoughtechoes
lnkd.in/gS8Y4CX4
Listen as social entrepreneur, philanthropist & author Marcy Syms shares insights from her latest book Leading with Respect.
www.bethbonness.com/podcast/marc...
@leadingwithrespect.bsky.social #Respect #thoughtechoes
lnkd.in/gS8Y4CX4
Driving back from camping in Joshua Tree & Valley of Fire catching up on @bigthink.com articles. Listened to Why Your Best Ideas Come After Your Worst by
@drrachelbarr.bsky.social
Loved the clown & editor imagery.
Totally identify with how my writing comes to fruition.
#creativity #neuroscience
@drrachelbarr.bsky.social
Loved the clown & editor imagery.
Totally identify with how my writing comes to fruition.
#creativity #neuroscience
November 7, 2025 at 5:56 PM
Driving back from camping in Joshua Tree & Valley of Fire catching up on @bigthink.com articles. Listened to Why Your Best Ideas Come After Your Worst by
@drrachelbarr.bsky.social
Loved the clown & editor imagery.
Totally identify with how my writing comes to fruition.
#creativity #neuroscience
@drrachelbarr.bsky.social
Loved the clown & editor imagery.
Totally identify with how my writing comes to fruition.
#creativity #neuroscience
Happy World Vegan Day!
Whatever food you enjoy — try some vegan today :)
Photos from graduation of
#Rouxbe #ForksOverKnives #vegan
Whatever food you enjoy — try some vegan today :)
Photos from graduation of
#Rouxbe #ForksOverKnives #vegan
November 1, 2025 at 4:37 PM
Happy World Vegan Day!
Whatever food you enjoy — try some vegan today :)
Photos from graduation of
#Rouxbe #ForksOverKnives #vegan
Whatever food you enjoy — try some vegan today :)
Photos from graduation of
#Rouxbe #ForksOverKnives #vegan
Privileged to read early copy of #SilentY by #KatherineBenfante.
Swept away in a thought experiment that seems so absurd, yet reveals elements that brush (sometimes too closely) with undercurrents in today’s world.
For lovers of Handmaid’s Tale, felt very Gilead.
@kbenfante.bsky.social
Swept away in a thought experiment that seems so absurd, yet reveals elements that brush (sometimes too closely) with undercurrents in today’s world.
For lovers of Handmaid’s Tale, felt very Gilead.
@kbenfante.bsky.social
October 31, 2025 at 5:53 PM
Privileged to read early copy of #SilentY by #KatherineBenfante.
Swept away in a thought experiment that seems so absurd, yet reveals elements that brush (sometimes too closely) with undercurrents in today’s world.
For lovers of Handmaid’s Tale, felt very Gilead.
@kbenfante.bsky.social
Swept away in a thought experiment that seems so absurd, yet reveals elements that brush (sometimes too closely) with undercurrents in today’s world.
For lovers of Handmaid’s Tale, felt very Gilead.
@kbenfante.bsky.social
"This thought echoes idea. It's really interesting. There is research to show that the beliefs you arrive at a situation with are going to influence not just your own behavior, but how other people are going to react to you.” — Josh Davis, PhD
www.bethbonness.com/podcast/josh...
www.bethbonness.com/podcast/josh...
October 7, 2025 at 5:31 PM
"This thought echoes idea. It's really interesting. There is research to show that the beliefs you arrive at a situation with are going to influence not just your own behavior, but how other people are going to react to you.” — Josh Davis, PhD
www.bethbonness.com/podcast/josh...
www.bethbonness.com/podcast/josh...
Hello poets & @thebrokenspine.co.uk
- for this week's #LiftToTheSky I'd like to call out Melanie Green’s A Long, Wide Stretch of Calm
At the Edge of a Lake
“At the shore / of silence— / what becomes / and unbecomes”
The Luster of Silence
“in afternoon’s / echo of lights.”
#poetey
- for this week's #LiftToTheSky I'd like to call out Melanie Green’s A Long, Wide Stretch of Calm
At the Edge of a Lake
“At the shore / of silence— / what becomes / and unbecomes”
The Luster of Silence
“in afternoon’s / echo of lights.”
#poetey
September 29, 2025 at 5:05 AM
Hello poets & @thebrokenspine.co.uk
- for this week's #LiftToTheSky I'd like to call out Melanie Green’s A Long, Wide Stretch of Calm
At the Edge of a Lake
“At the shore / of silence— / what becomes / and unbecomes”
The Luster of Silence
“in afternoon’s / echo of lights.”
#poetey
- for this week's #LiftToTheSky I'd like to call out Melanie Green’s A Long, Wide Stretch of Calm
At the Edge of a Lake
“At the shore / of silence— / what becomes / and unbecomes”
The Luster of Silence
“in afternoon’s / echo of lights.”
#poetey
Listen as Elina Teboul invites us to redefine the traditional notions of leadership.
🎙https://www.bethbonness.com/podcast/elina-teboul-author-feminine-intelligence
#thoughtechoes #feminineintelligence #leadership #consciousleadership #ElinaTeboul
🎙https://www.bethbonness.com/podcast/elina-teboul-author-feminine-intelligence
#thoughtechoes #feminineintelligence #leadership #consciousleadership #ElinaTeboul
September 13, 2025 at 4:31 PM
Listen as Elina Teboul invites us to redefine the traditional notions of leadership.
🎙https://www.bethbonness.com/podcast/elina-teboul-author-feminine-intelligence
#thoughtechoes #feminineintelligence #leadership #consciousleadership #ElinaTeboul
🎙https://www.bethbonness.com/podcast/elina-teboul-author-feminine-intelligence
#thoughtechoes #feminineintelligence #leadership #consciousleadership #ElinaTeboul
Hello poets & @thebrokenspine.co.uk
- for this week's #LiftToTheSky I'd like to call out @aveningo-sanders.bsky.social for Pockets & Our Timeless Compulsion
“…I wrote a poem. I’d like to share it with you, if I may.”
- for this week's #LiftToTheSky I'd like to call out @aveningo-sanders.bsky.social for Pockets & Our Timeless Compulsion
“…I wrote a poem. I’d like to share it with you, if I may.”
September 8, 2025 at 11:50 PM
Hello poets & @thebrokenspine.co.uk
- for this week's #LiftToTheSky I'd like to call out @aveningo-sanders.bsky.social for Pockets & Our Timeless Compulsion
“…I wrote a poem. I’d like to share it with you, if I may.”
- for this week's #LiftToTheSky I'd like to call out @aveningo-sanders.bsky.social for Pockets & Our Timeless Compulsion
“…I wrote a poem. I’d like to share it with you, if I may.”
Hello poets & @thebrokenspine.co.uk
- for this week's #LiftToTheSky I'd like to call out Marcia Loughran ‘s My Mother Never Died Before
Inheritance
“…After she died / I erased her voicemails — / I have her voice / inside my head...”
#PowerOfPoetry
- for this week's #LiftToTheSky I'd like to call out Marcia Loughran ‘s My Mother Never Died Before
Inheritance
“…After she died / I erased her voicemails — / I have her voice / inside my head...”
#PowerOfPoetry
August 25, 2025 at 10:53 PM
Hello poets & @thebrokenspine.co.uk
- for this week's #LiftToTheSky I'd like to call out Marcia Loughran ‘s My Mother Never Died Before
Inheritance
“…After she died / I erased her voicemails — / I have her voice / inside my head...”
#PowerOfPoetry
- for this week's #LiftToTheSky I'd like to call out Marcia Loughran ‘s My Mother Never Died Before
Inheritance
“…After she died / I erased her voicemails — / I have her voice / inside my head...”
#PowerOfPoetry
What are you paying attention to?
"People who multitask a lot have trouble discerning what's important in their environment. There are huge impacts on our lives from living this constant diet of distraction." — Maggie Jackson
🎙️YouTube: buff.ly/b79EAB7
#Distracted #Attention
"People who multitask a lot have trouble discerning what's important in their environment. There are huge impacts on our lives from living this constant diet of distraction." — Maggie Jackson
🎙️YouTube: buff.ly/b79EAB7
#Distracted #Attention
August 12, 2025 at 1:12 PM
What are you paying attention to?
"People who multitask a lot have trouble discerning what's important in their environment. There are huge impacts on our lives from living this constant diet of distraction." — Maggie Jackson
🎙️YouTube: buff.ly/b79EAB7
#Distracted #Attention
"People who multitask a lot have trouble discerning what's important in their environment. There are huge impacts on our lives from living this constant diet of distraction." — Maggie Jackson
🎙️YouTube: buff.ly/b79EAB7
#Distracted #Attention
What are you paying attention to?
"Attention is absolutely, extraordinarily important for how we operate in the world, and it's really useful to know that there are three different kinds.” — Maggie Jackson
🎙️YouTube: www.youtube.com/watch?v=5IjL...
#Distracted #Attention
"Attention is absolutely, extraordinarily important for how we operate in the world, and it's really useful to know that there are three different kinds.” — Maggie Jackson
🎙️YouTube: www.youtube.com/watch?v=5IjL...
#Distracted #Attention
August 5, 2025 at 6:52 PM
What are you paying attention to?
"Attention is absolutely, extraordinarily important for how we operate in the world, and it's really useful to know that there are three different kinds.” — Maggie Jackson
🎙️YouTube: www.youtube.com/watch?v=5IjL...
#Distracted #Attention
"Attention is absolutely, extraordinarily important for how we operate in the world, and it's really useful to know that there are three different kinds.” — Maggie Jackson
🎙️YouTube: www.youtube.com/watch?v=5IjL...
#Distracted #Attention
Hello poets & @thebrokenspine.co.uk
- for this week's #LiftToTheSky I'd like to call out #PasqualeTrozzolo & #ThePoetryBox @aveningo-sanders.bsky.social for "Before the Distance”
About Why
“Why should why matter so much/When is so much better.”
“Like when we kiss/not why we might”
#PowerOfPoetry
- for this week's #LiftToTheSky I'd like to call out #PasqualeTrozzolo & #ThePoetryBox @aveningo-sanders.bsky.social for "Before the Distance”
About Why
“Why should why matter so much/When is so much better.”
“Like when we kiss/not why we might”
#PowerOfPoetry
August 4, 2025 at 3:12 PM
Hello poets & @thebrokenspine.co.uk
- for this week's #LiftToTheSky I'd like to call out #PasqualeTrozzolo & #ThePoetryBox @aveningo-sanders.bsky.social for "Before the Distance”
About Why
“Why should why matter so much/When is so much better.”
“Like when we kiss/not why we might”
#PowerOfPoetry
- for this week's #LiftToTheSky I'd like to call out #PasqualeTrozzolo & #ThePoetryBox @aveningo-sanders.bsky.social for "Before the Distance”
About Why
“Why should why matter so much/When is so much better.”
“Like when we kiss/not why we might”
#PowerOfPoetry
Hello poets & @thebrokenspine.co.uk changed
- for this week's #LiftToTheSky I'd like to call out to @aveningo-sanders.bsky.social for "Your Rescue" in OR Poetry Assoc #Verseweavers
"... stepping across / that threshold, you found yourself and learned / the language of letting go."
#PowerOfPoetry
- for this week's #LiftToTheSky I'd like to call out to @aveningo-sanders.bsky.social for "Your Rescue" in OR Poetry Assoc #Verseweavers
"... stepping across / that threshold, you found yourself and learned / the language of letting go."
#PowerOfPoetry
July 14, 2025 at 8:53 PM
Hello poets & @thebrokenspine.co.uk changed
- for this week's #LiftToTheSky I'd like to call out to @aveningo-sanders.bsky.social for "Your Rescue" in OR Poetry Assoc #Verseweavers
"... stepping across / that threshold, you found yourself and learned / the language of letting go."
#PowerOfPoetry
- for this week's #LiftToTheSky I'd like to call out to @aveningo-sanders.bsky.social for "Your Rescue" in OR Poetry Assoc #Verseweavers
"... stepping across / that threshold, you found yourself and learned / the language of letting go."
#PowerOfPoetry
Hello poets & @brokenspinearts.bsky.social - for this week's #LiftToTheSky I'd like to call out to #RudyFrancisco - ordering own copy
My Honest Poem
"... Yesterday I tripped/ over my self-esteem, landed on my pride/and it shattered like an iPhone/with a broken face."
#poems #poetry #ButtonPoetry
My Honest Poem
"... Yesterday I tripped/ over my self-esteem, landed on my pride/and it shattered like an iPhone/with a broken face."
#poems #poetry #ButtonPoetry
June 30, 2025 at 7:23 PM
Hello poets & @brokenspinearts.bsky.social - for this week's #LiftToTheSky I'd like to call out to #RudyFrancisco - ordering own copy
My Honest Poem
"... Yesterday I tripped/ over my self-esteem, landed on my pride/and it shattered like an iPhone/with a broken face."
#poems #poetry #ButtonPoetry
My Honest Poem
"... Yesterday I tripped/ over my self-esteem, landed on my pride/and it shattered like an iPhone/with a broken face."
#poems #poetry #ButtonPoetry
Heartbreaking. Like a blow by blow weather report on racism where there’s moisture raining down all the time — in different degrees of wetness.
buff.ly/7I7e0JN...
#ClaudiaRankine #Juneteeneth
buff.ly/7I7e0JN...
#ClaudiaRankine #Juneteeneth
June 19, 2025 at 6:36 PM
Heartbreaking. Like a blow by blow weather report on racism where there’s moisture raining down all the time — in different degrees of wetness.
buff.ly/7I7e0JN...
#ClaudiaRankine #Juneteeneth
buff.ly/7I7e0JN...
#ClaudiaRankine #Juneteeneth
"Seeing other people experiment in different areas of their lives can also give you inspiration in terms of areas of your life you would have not necessarily considered changing or experience." Anne-Laure Le Cunff
buff.ly/OGjLhfh
@neuranne.bsky.social #TinyExperiments #PACTS #thoughtechoespodcast
buff.ly/OGjLhfh
@neuranne.bsky.social #TinyExperiments #PACTS #thoughtechoespodcast
June 10, 2025 at 1:33 PM
"Seeing other people experiment in different areas of their lives can also give you inspiration in terms of areas of your life you would have not necessarily considered changing or experience." Anne-Laure Le Cunff
buff.ly/OGjLhfh
@neuranne.bsky.social #TinyExperiments #PACTS #thoughtechoespodcast
buff.ly/OGjLhfh
@neuranne.bsky.social #TinyExperiments #PACTS #thoughtechoespodcast
#FridayReads InnSæ by Hrund Gunnsteisdóttir
So much wisdom in this gem of a book. Different intuition books reveal different approaches, but InnSæi presents a layered approach new to me. I highly recommend giving it a try!
buff.ly/bkPs0A3
@hrundgunnsteins.bsky.social #intuition
So much wisdom in this gem of a book. Different intuition books reveal different approaches, but InnSæi presents a layered approach new to me. I highly recommend giving it a try!
buff.ly/bkPs0A3
@hrundgunnsteins.bsky.social #intuition
May 30, 2025 at 4:43 PM
#FridayReads InnSæ by Hrund Gunnsteisdóttir
So much wisdom in this gem of a book. Different intuition books reveal different approaches, but InnSæi presents a layered approach new to me. I highly recommend giving it a try!
buff.ly/bkPs0A3
@hrundgunnsteins.bsky.social #intuition
So much wisdom in this gem of a book. Different intuition books reveal different approaches, but InnSæi presents a layered approach new to me. I highly recommend giving it a try!
buff.ly/bkPs0A3
@hrundgunnsteins.bsky.social #intuition
Hello poets & @brokenspinearts.bsky.social - for this week's #LiftToTheSky I'd like to call out to #RogerHousden for the anthology: [Risking Everything] 110 Poems of love and Revolution.
#poems #poetry
#poems #poetry
May 27, 2025 at 1:40 AM
Hello poets & @brokenspinearts.bsky.social - for this week's #LiftToTheSky I'd like to call out to #RogerHousden for the anthology: [Risking Everything] 110 Poems of love and Revolution.
#poems #poetry
#poems #poetry
What happens when you're waiting for intuition to present itself & it shows up as a blue exercise ball during meditation ?
How do we navigate life with a strong inner compass?
buff.ly/9RwjmaE
@hrundgunnsteins.bsky.social
@harperone.bsky.social
#InnSæi #intuition #thoughtechoes
How do we navigate life with a strong inner compass?
buff.ly/9RwjmaE
@hrundgunnsteins.bsky.social
@harperone.bsky.social
#InnSæi #intuition #thoughtechoes
May 22, 2025 at 1:33 PM
What happens when you're waiting for intuition to present itself & it shows up as a blue exercise ball during meditation ?
How do we navigate life with a strong inner compass?
buff.ly/9RwjmaE
@hrundgunnsteins.bsky.social
@harperone.bsky.social
#InnSæi #intuition #thoughtechoes
How do we navigate life with a strong inner compass?
buff.ly/9RwjmaE
@hrundgunnsteins.bsky.social
@harperone.bsky.social
#InnSæi #intuition #thoughtechoes
"When we are fully present in the moment and so what I, you are best able to tune into your intuition & build on all the knowledge, expertise & experience that you accumulated throughout your life."
@hrundgunnsteins.bsky.social #intuition #InnSæi #thoughtechoes
@hrundgunnsteins.bsky.social #intuition #InnSæi #thoughtechoes
May 13, 2025 at 1:33 PM
"When we are fully present in the moment and so what I, you are best able to tune into your intuition & build on all the knowledge, expertise & experience that you accumulated throughout your life."
@hrundgunnsteins.bsky.social #intuition #InnSæi #thoughtechoes
@hrundgunnsteins.bsky.social #intuition #InnSæi #thoughtechoes
In this episode, Hrund Gunnsteinsdóttir, author of InnSæ, explores how to tune into our intuition, see the big picture & navigate uncertainty. And it all starts with paying attention...
YouTube: buff.ly/x503rtX
Spotify: buff.ly/siMprCz
Apple: buff.ly/4dE9Qy9
@hrundgunnsteins.bsky.social
YouTube: buff.ly/x503rtX
Spotify: buff.ly/siMprCz
Apple: buff.ly/4dE9Qy9
@hrundgunnsteins.bsky.social
May 8, 2025 at 1:23 PM
In this episode, Hrund Gunnsteinsdóttir, author of InnSæ, explores how to tune into our intuition, see the big picture & navigate uncertainty. And it all starts with paying attention...
YouTube: buff.ly/x503rtX
Spotify: buff.ly/siMprCz
Apple: buff.ly/4dE9Qy9
@hrundgunnsteins.bsky.social
YouTube: buff.ly/x503rtX
Spotify: buff.ly/siMprCz
Apple: buff.ly/4dE9Qy9
@hrundgunnsteins.bsky.social
"Intuition as an inner compass really helps us discern what we think, what's important that we do, and also understand what are the things we might want to let go of and feeling good about it."
YouTube: buff.ly/x503rtX
Spotify: buff.ly/siMprCz
Apple: buff.ly/4dE9Qy9
@hrundgunnsteins.bsky.social
YouTube: buff.ly/x503rtX
Spotify: buff.ly/siMprCz
Apple: buff.ly/4dE9Qy9
@hrundgunnsteins.bsky.social
May 6, 2025 at 1:34 PM
"Intuition as an inner compass really helps us discern what we think, what's important that we do, and also understand what are the things we might want to let go of and feeling good about it."
YouTube: buff.ly/x503rtX
Spotify: buff.ly/siMprCz
Apple: buff.ly/4dE9Qy9
@hrundgunnsteins.bsky.social
YouTube: buff.ly/x503rtX
Spotify: buff.ly/siMprCz
Apple: buff.ly/4dE9Qy9
@hrundgunnsteins.bsky.social
"People who are highly tolerant of uncertainty are curious and more flexible. They argue differently, they will argue to learn, so they're more open to others opinions.”
Learn more 👉 www.bethbonness.com/podcast/magg...
#MaggieJackson #uncertain #mentalhealth #arguetolearn #tolerant
Learn more 👉 www.bethbonness.com/podcast/magg...
#MaggieJackson #uncertain #mentalhealth #arguetolearn #tolerant
May 3, 2025 at 5:58 PM
"People who are highly tolerant of uncertainty are curious and more flexible. They argue differently, they will argue to learn, so they're more open to others opinions.”
Learn more 👉 www.bethbonness.com/podcast/magg...
#MaggieJackson #uncertain #mentalhealth #arguetolearn #tolerant
Learn more 👉 www.bethbonness.com/podcast/magg...
#MaggieJackson #uncertain #mentalhealth #arguetolearn #tolerant
I’m loving reading a couple pages every morning with my coffee after journaling. I’m amazed at the detail in the drawings! TY Amy :)
@amytan.bsky.social
@amytan.bsky.social
April 30, 2025 at 3:01 PM
I’m loving reading a couple pages every morning with my coffee after journaling. I’m amazed at the detail in the drawings! TY Amy :)
@amytan.bsky.social
@amytan.bsky.social