My listen heavy lift heavy playlist for your consideration lol

music.youtube.com/playlist?lis...

Also notice a bunch of bicep growth in the last month....fuck yes...and my "slow" walk pace is now the same as me "giving er" when I started at month ago.... nice.

Squats are the only thing I drop set and I started at 225 and dropped 10 lbs off until I was at 135 for the last 8) slow movements on the negatives too....ugh lol bot bad for almost 41 hahah

Havent missed an exercise or walk since the start of October. Eating better and more controlled (still enjoy things too!) Been leaning into sugar free stuff more and just making different choices in my diet. Feeling good. Just did leg day (see photo) (only did seated claves but doubled up on reps)

Defined...curious to see what 3-6 months doing this will accomplish for me. Hopefully ill look a lot more like the man (frank) himself lol

I spent years and years skateboarding to this and evil empire and kmfdm.....maybe explains a lot about me hahahah

They already tried to bomb their own embassy so...yeah most likely.

I also remembered to look at the pic of me when I was 257 and looking unhealthy (was both physically and mentally prety unhealthy) and think 234 is prety goddamn good for me and im looking much better and feeling 100% better mentally most days now. Hooray for doing work on yourself lol

Replace oh with hell!

Max pace was like 3.6km/hr... just out there tromping 😆