Anthony Isaacs
@anthonyisaacs.bsky.social
Executive Producer at BBC Radio Norfolk. Owner of cats, fitness addict, organist, pianist, lover of Ab Fab and #wineoclock #gym #fitness
A good three minutes slower than last Sunday… but today it was important to just get out here. 15k/01:17:57
December 7, 2025 at 7:01 AM
A good three minutes slower than last Sunday… but today it was important to just get out here. 15k/01:17:57
To be honest, that workout really felt poor… decreased reps on many of my exercises tonight… 😟 not one to be remembered…
December 5, 2025 at 8:24 PM
To be honest, that workout really felt poor… decreased reps on many of my exercises tonight… 😟 not one to be remembered…
It is what it is this week… 5k/25:20… not really sure what’s going on atm but hopeful I can get back to sub 25 at some point. I hope you all have a good Friday 🥰
December 5, 2025 at 6:29 AM
It is what it is this week… 5k/25:20… not really sure what’s going on atm but hopeful I can get back to sub 25 at some point. I hope you all have a good Friday 🥰
Hey ho, 5k/25:20… it’s just going to be getting round this week. Off to Cambridge today for work, and that means catching up with lots of special friends and colleagues- very much needed at the moment 🥰
December 4, 2025 at 6:18 AM
Hey ho, 5k/25:20… it’s just going to be getting round this week. Off to Cambridge today for work, and that means catching up with lots of special friends and colleagues- very much needed at the moment 🥰
There was a bit too much of ‘going through the motions’ tonight… rest day tomorrow so a little reset before Friday.
December 3, 2025 at 7:32 PM
There was a bit too much of ‘going through the motions’ tonight… rest day tomorrow so a little reset before Friday.
Not a good start to Wednesday… a minute slower than yesterday (5k/25:27) and fell over less than a km in, fortunately just the top layer of skin off 😟
December 3, 2025 at 6:36 AM
Not a good start to Wednesday… a minute slower than yesterday (5k/25:27) and fell over less than a km in, fortunately just the top layer of skin off 😟
So, unfortunately, due to John having a hypo, I’ve had to be solo for Christmas decs, so it’s very much a starting point on them for today… On a more positive note, I managed 3 PBs on my workout 🥰
December 2, 2025 at 5:31 PM
So, unfortunately, due to John having a hypo, I’ve had to be solo for Christmas decs, so it’s very much a starting point on them for today… On a more positive note, I managed 3 PBs on my workout 🥰
Ok…. Deep breath…. 🎄#Christmas #Christmas2025
December 2, 2025 at 11:28 AM
Ok…. Deep breath…. 🎄#Christmas #Christmas2025
THE biggest smile this morning, even if it’s just for today, I’m back to a good time for my run 5k/24:30…. Today is all about Christmas decorations 🎄
December 2, 2025 at 7:03 AM
THE biggest smile this morning, even if it’s just for today, I’m back to a good time for my run 5k/24:30…. Today is all about Christmas decorations 🎄
Good morning! A very blustery run today with a hint of rain… the good news is the bauble is still hanging on the outside tree and I love the picture of my cool down walk this morning (5k/25:04)
December 1, 2025 at 6:21 AM
Good morning! A very blustery run today with a hint of rain… the good news is the bauble is still hanging on the outside tree and I love the picture of my cool down walk this morning (5k/25:04)
And so, it begins…. 48 hours and counting… #Christmas2025
November 30, 2025 at 3:16 PM
And so, it begins…. 48 hours and counting… #Christmas2025
I cannot begin to describe how positive I feel after that… starting in the dark and watching the world gradually light up has really lifted me… and an excellent time too! Minute quicker than last week (01:14:50)
November 30, 2025 at 7:46 AM
I cannot begin to describe how positive I feel after that… starting in the dark and watching the world gradually light up has really lifted me… and an excellent time too! Minute quicker than last week (01:14:50)
Saturday workout complete!
November 29, 2025 at 2:13 PM
Saturday workout complete!
Hello smile, welcome back to my face! That was a really good workout… I didn’t smash any targets, I didn’t get any PBs… instead I focussed on doing it right. I feel like I’m coming through… Happy Friday/Happy Ant 🥰
November 28, 2025 at 5:48 PM
Hello smile, welcome back to my face! That was a really good workout… I didn’t smash any targets, I didn’t get any PBs… instead I focussed on doing it right. I feel like I’m coming through… Happy Friday/Happy Ant 🥰
I guess I’m going to have to take that as a win this week (5k/25:12)… though it really doesn’t feel like it… workout tonight and a reset weekend.
November 28, 2025 at 6:01 AM
I guess I’m going to have to take that as a win this week (5k/25:12)… though it really doesn’t feel like it… workout tonight and a reset weekend.
I nearly didn’t run today… but I still showed up and got round (5k/26:18) No workout tonight so going to snuggle up with a good film.
November 27, 2025 at 6:16 AM
I nearly didn’t run today… but I still showed up and got round (5k/26:18) No workout tonight so going to snuggle up with a good film.
That was a bit of a strange workout… some exercises good, others with big drops in reps, so all in all I’m going for ‘showing up’ as the conclusion!
November 26, 2025 at 6:51 PM
That was a bit of a strange workout… some exercises good, others with big drops in reps, so all in all I’m going for ‘showing up’ as the conclusion!
I’m accepting that my runs are going to be slow this week. Clearly, my body is telling me to ease off a bit… I’m listening. (5k/25:32)
November 26, 2025 at 6:03 AM
I’m accepting that my runs are going to be slow this week. Clearly, my body is telling me to ease off a bit… I’m listening. (5k/25:32)
Do you know what? That felt good and I managed a max volume on my rows… positive step and move forward…
November 25, 2025 at 6:11 PM
Do you know what? That felt good and I managed a max volume on my rows… positive step and move forward…
Today was just about getting round… (5k/25:35) Tonight will be the first workout of the week… and just keep moving forward from there.
November 25, 2025 at 6:07 AM
Today was just about getting round… (5k/25:35) Tonight will be the first workout of the week… and just keep moving forward from there.
That did feel a bit sloggy, but this week I’m just doing what I can and seeing what happens (5k/25:35)
November 24, 2025 at 6:13 AM
That did feel a bit sloggy, but this week I’m just doing what I can and seeing what happens (5k/25:35)
Back at St Mary’s South Walsham… and for those who asked, I’m 6ft 1 so it gives you an idea of the organ’s height!
November 23, 2025 at 1:55 PM
Back at St Mary’s South Walsham… and for those who asked, I’m 6ft 1 so it gives you an idea of the organ’s height!
In real truth, I’ve struggled this week. Struggled to fit in what needed to be done, missed half of my workouts and became ridiculously frustrated yesterday… today is another busy day, but the run has run some of that off with a better time than last week (15k/01:15:49)
November 23, 2025 at 7:45 AM
In real truth, I’ve struggled this week. Struggled to fit in what needed to be done, missed half of my workouts and became ridiculously frustrated yesterday… today is another busy day, but the run has run some of that off with a better time than last week (15k/01:15:49)
That was a bit of a stretch at the end of a busy week, but pleased to have done it and have another workout tomorrow…
November 21, 2025 at 6:51 PM
That was a bit of a stretch at the end of a busy week, but pleased to have done it and have another workout tomorrow…
Biiig smile for Friday’s run… (5k/24:25) Got it done early as it’s a busy and long day
November 21, 2025 at 5:27 AM
Biiig smile for Friday’s run… (5k/24:25) Got it done early as it’s a busy and long day