Aldemar
@alguienxme.bsky.social
Grateful | learner | investment | Music enjoyer |
expressions*
That's a pretty interesting story behind those sounds tbh
That's a pretty interesting story behind those sounds tbh
June 2, 2025 at 8:18 PM
expressions*
That's a pretty interesting story behind those sounds tbh
That's a pretty interesting story behind those sounds tbh
The importance of palenque for the African diaspora lies in its role as one of the first free African towns in the Americas, a beacon of self-governance and cultural preservation. (2/2)
June 2, 2025 at 8:16 PM
The importance of palenque for the African diaspora lies in its role as one of the first free African towns in the Americas, a beacon of self-governance and cultural preservation. (2/2)
The palenque in Colombia, particularly San Basilio de Palenque, has African music because it was founded by escaped African slaves who brought their musical traditions with them. (1/2)
June 2, 2025 at 8:16 PM
The palenque in Colombia, particularly San Basilio de Palenque, has African music because it was founded by escaped African slaves who brought their musical traditions with them. (1/2)
Redpill bro, so there will be more
May 18, 2025 at 3:30 PM
Redpill bro, so there will be more
Don't talk so much about personal things, I think it's also a good habit. I want to remember this things as much I can so I'm pining this to my profile here.
May 13, 2025 at 12:45 AM
Don't talk so much about personal things, I think it's also a good habit. I want to remember this things as much I can so I'm pining this to my profile here.
Discuss questions with family and professionals to maintain healthy habits and overcome challenges. Social and professional support aids healthy living.
May 13, 2025 at 12:43 AM
Discuss questions with family and professionals to maintain healthy habits and overcome challenges. Social and professional support aids healthy living.
Emotional tension negatively affects heart health; use exercise and relaxation techniques to cope xd
May 13, 2025 at 12:43 AM
Emotional tension negatively affects heart health; use exercise and relaxation techniques to cope xd
Managing cholesterol and glucose supports overall health.
May 13, 2025 at 12:42 AM
Managing cholesterol and glucose supports overall health.
Blood pressure control prevents heart disease. Keep blood pressure below 140/90
May 13, 2025 at 12:41 AM
Blood pressure control prevents heart disease. Keep blood pressure below 140/90
Reducing belly fat is important for cardiovascular protection. Important.
May 13, 2025 at 12:41 AM
Reducing belly fat is important for cardiovascular protection. Important.
Maintain a healthy weight
Monitor body mass index (BMI) and keep it within a healthy range to reduce cardiovascular risks. Healthy weight management lowers disease risk
Monitor body mass index (BMI) and keep it within a healthy range to reduce cardiovascular risks. Healthy weight management lowers disease risk
May 13, 2025 at 12:40 AM
Maintain a healthy weight
Monitor body mass index (BMI) and keep it within a healthy range to reduce cardiovascular risks. Healthy weight management lowers disease risk
Monitor body mass index (BMI) and keep it within a healthy range to reduce cardiovascular risks. Healthy weight management lowers disease risk
Avoid smoking and tobacco exposure
Do not smoke or inhale secondhand smoke as I smoke I'll look for help. Smoking cessation protects my health and it's fucking waste of money
Do not smoke or inhale secondhand smoke as I smoke I'll look for help. Smoking cessation protects my health and it's fucking waste of money
May 13, 2025 at 12:39 AM
Avoid smoking and tobacco exposure
Do not smoke or inhale secondhand smoke as I smoke I'll look for help. Smoking cessation protects my health and it's fucking waste of money
Do not smoke or inhale secondhand smoke as I smoke I'll look for help. Smoking cessation protects my health and it's fucking waste of money
Exercise at least 30 minutes daily. Engage in physical activities suitable for your condition, such as walking, dancing, or running, to stay active and healthy. Regular physical activity is key to maintaining health.
May 13, 2025 at 12:38 AM
Exercise at least 30 minutes daily. Engage in physical activities suitable for your condition, such as walking, dancing, or running, to stay active and healthy. Regular physical activity is key to maintaining health.
youtu.be/pP4Cct_1di8?...
Full album, just in case anyone would like to continue listening it. I enjoyed it Holy cow, nice find.
Full album, just in case anyone would like to continue listening it. I enjoyed it Holy cow, nice find.
youtu.be
May 8, 2025 at 12:38 AM
youtu.be/pP4Cct_1di8?...
Full album, just in case anyone would like to continue listening it. I enjoyed it Holy cow, nice find.
Full album, just in case anyone would like to continue listening it. I enjoyed it Holy cow, nice find.