Aldemar
@alguienxme.bsky.social
Grateful | learner | investment | Music enjoyer |
Pinned
Aldemar
@alguienxme.bsky.social
· May 13
Things I can't forget if I want to live well:
Prioritize fruits, vegetables, legumes, whole grains, fish, lean meats, and extra virgin olive oil; limit salt, sugars, alcohol, and processed or red meats. Focus on nutrient-rich, wholesome foods and reduce unhealthy ingredients.
Prioritize fruits, vegetables, legumes, whole grains, fish, lean meats, and extra virgin olive oil; limit salt, sugars, alcohol, and processed or red meats. Focus on nutrient-rich, wholesome foods and reduce unhealthy ingredients.
Reposted by Aldemar
Son Palenque - Cumbia Africana [Colombia, Cumbia/Champeta/Afrobeat] (1985)
https://redd.it/6dmsk3
https://youtu.be/cOFT7Ou8Jg0
https://redd.it/6dmsk3
https://youtu.be/cOFT7Ou8Jg0
Son Palenque - Cumbia Africana [Colombia, Cumbia/Champeta/Afrobeat] (1985)
youtu.be
June 2, 2025 at 7:55 PM
Son Palenque - Cumbia Africana [Colombia, Cumbia/Champeta/Afrobeat] (1985)
https://redd.it/6dmsk3
https://youtu.be/cOFT7Ou8Jg0
https://redd.it/6dmsk3
https://youtu.be/cOFT7Ou8Jg0
Reposted by Aldemar
松井拓 Goro Ohmi - 間奏曲: ヴァルーサ Intermezzo: Valusa [Japan - Library, Jazz, Ambient] (1986)
https://redd.it/11wvu3p
https://youtu.be/Kf7OZphkutY
https://redd.it/11wvu3p
https://youtu.be/Kf7OZphkutY
松井拓 Goro Ohmi - 間奏曲: ヴァルーサ Intermezzo: Valusa [Japan - Library, Jazz, Ambient] (1986)
youtu.be
May 30, 2025 at 5:56 PM
松井拓 Goro Ohmi - 間奏曲: ヴァルーサ Intermezzo: Valusa [Japan - Library, Jazz, Ambient] (1986)
https://redd.it/11wvu3p
https://youtu.be/Kf7OZphkutY
https://redd.it/11wvu3p
https://youtu.be/Kf7OZphkutY
Hate casinos so much omg
May 25, 2025 at 12:50 AM
Hate casinos so much omg
Reposted by Aldemar
Cybe - Painting No. 6 [Netherlands, Ambient/Electronic] [1981]
https://redd.it/7i5u64
https://youtu.be/CQWJNFxxuIA
https://redd.it/7i5u64
https://youtu.be/CQWJNFxxuIA
Cybe - Painting No. 6 [Netherlands, Ambient/Electronic] [1981]
youtu.be
May 17, 2025 at 5:28 PM
Cybe - Painting No. 6 [Netherlands, Ambient/Electronic] [1981]
https://redd.it/7i5u64
https://youtu.be/CQWJNFxxuIA
https://redd.it/7i5u64
https://youtu.be/CQWJNFxxuIA
#TIL that a smoker wastes at least around $2,000 to $4,700 yearly on cigarettes alone, with total annual costs (including health and productivity losses) often exceeding $5,000 to $10,000 depending on location and individual factors.
May 13, 2025 at 12:48 AM
#TIL that a smoker wastes at least around $2,000 to $4,700 yearly on cigarettes alone, with total annual costs (including health and productivity losses) often exceeding $5,000 to $10,000 depending on location and individual factors.
Things I can't forget if I want to live well:
Prioritize fruits, vegetables, legumes, whole grains, fish, lean meats, and extra virgin olive oil; limit salt, sugars, alcohol, and processed or red meats. Focus on nutrient-rich, wholesome foods and reduce unhealthy ingredients.
Prioritize fruits, vegetables, legumes, whole grains, fish, lean meats, and extra virgin olive oil; limit salt, sugars, alcohol, and processed or red meats. Focus on nutrient-rich, wholesome foods and reduce unhealthy ingredients.
May 13, 2025 at 12:37 AM
Things I can't forget if I want to live well:
Prioritize fruits, vegetables, legumes, whole grains, fish, lean meats, and extra virgin olive oil; limit salt, sugars, alcohol, and processed or red meats. Focus on nutrient-rich, wholesome foods and reduce unhealthy ingredients.
Prioritize fruits, vegetables, legumes, whole grains, fish, lean meats, and extra virgin olive oil; limit salt, sugars, alcohol, and processed or red meats. Focus on nutrient-rich, wholesome foods and reduce unhealthy ingredients.
Steve Brenner – Signals [Canada; Berlin-School/Ambient/Minimal Synth] (1985)
https://redd.it/1hz8aew
https://youtu.be/-RKcxLQFPVU
https://redd.it/1hz8aew
https://youtu.be/-RKcxLQFPVU
Steve Brenner – Signals [Canada; Berlin-School/Ambient/Minimal Synth] (1985)
youtu.be
May 8, 2025 at 12:35 AM
Reposted by Aldemar
Steve Brenner – Signals [Canada; Berlin-School/Ambient/Minimal Synth] (1985)
https://redd.it/1hz8aew
https://youtu.be/-RKcxLQFPVU
https://redd.it/1hz8aew
https://youtu.be/-RKcxLQFPVU
Steve Brenner – Signals [Canada; Berlin-School/Ambient/Minimal Synth] (1985)
youtu.be
May 8, 2025 at 12:24 AM
Steve Brenner – Signals [Canada; Berlin-School/Ambient/Minimal Synth] (1985)
https://redd.it/1hz8aew
https://youtu.be/-RKcxLQFPVU
https://redd.it/1hz8aew
https://youtu.be/-RKcxLQFPVU
Daily perspective (5 minutes):
Each morning, before checking your phone, ask yourself: "What game am I playing today, and what's the objective?"
This creates immediate focus.
Each morning, before checking your phone, ask yourself: "What game am I playing today, and what's the objective?"
This creates immediate focus.
May 8, 2025 at 12:23 AM
Daily perspective (5 minutes):
Each morning, before checking your phone, ask yourself: "What game am I playing today, and what's the objective?"
This creates immediate focus.
Each morning, before checking your phone, ask yourself: "What game am I playing today, and what's the objective?"
This creates immediate focus.
Reposted by Aldemar
The Bleach Boys - Wine, Wine, Wine [Sioux Falls, SD, USA ; Surf / Rock & Roll] (1965)
https://redd.it/rvyve8
https://youtu.be/zA4zrmHD3_g
https://redd.it/rvyve8
https://youtu.be/zA4zrmHD3_g
The Bleach Boys - Wine, Wine, Wine [Sioux Falls, SD, USA ; Surf / Rock & Roll] (1965)
youtu.be
May 4, 2025 at 8:43 PM
The Bleach Boys - Wine, Wine, Wine [Sioux Falls, SD, USA ; Surf / Rock & Roll] (1965)
https://redd.it/rvyve8
https://youtu.be/zA4zrmHD3_g
https://redd.it/rvyve8
https://youtu.be/zA4zrmHD3_g
Reposted by Aldemar
One Gang Logic - Alienate (Kafka Laughs) [UK, Punk/New Wave] (1979)
https://redd.it/71xgri
https://youtu.be/oQuFnGTGfZk
https://redd.it/71xgri
https://youtu.be/oQuFnGTGfZk
One Gang Logic - Alienate (Kafka Laughs) [UK, Punk/New Wave] (1979)
youtu.be
May 3, 2025 at 5:21 PM
One Gang Logic - Alienate (Kafka Laughs) [UK, Punk/New Wave] (1979)
https://redd.it/71xgri
https://youtu.be/oQuFnGTGfZk
https://redd.it/71xgri
https://youtu.be/oQuFnGTGfZk
Reposted by Aldemar
Observations of what?!? Where did you get that name?
Here’s where it all started. Found at a Pomona College library book sale circa 1995. I laughed out loud when I saw the title. I had to use it.
Here’s where it all started. Found at a Pomona College library book sale circa 1995. I laughed out loud when I saw the title. I had to use it.
April 30, 2025 at 11:22 PM
Observations of what?!? Where did you get that name?
Here’s where it all started. Found at a Pomona College library book sale circa 1995. I laughed out loud when I saw the title. I had to use it.
Here’s where it all started. Found at a Pomona College library book sale circa 1995. I laughed out loud when I saw the title. I had to use it.
Today I gambled 150usd and no surprise... I lost it, it teached me a lot, and it was necessary.
April 30, 2025 at 2:18 AM
Today I gambled 150usd and no surprise... I lost it, it teached me a lot, and it was necessary.
Remind me of something more funk and less psychedelic, with an out-of-focus vibe, nice sound
ВИА София – Танцующий Стеф [Bulgaria/USSR, Jazz-Funk] (1980)
https://redd.it/1jo16kh
https://youtu.be/ytQ1R85C9n0
https://redd.it/1jo16kh
https://youtu.be/ytQ1R85C9n0
ВИА София – Танцующий Стеф [Bulgaria/USSR, Jazz-Funk] (1980)
youtu.be
April 30, 2025 at 1:58 AM
Remind me of something more funk and less psychedelic, with an out-of-focus vibe, nice sound
Reposted by Aldemar
New study: TCF1, a key immune regulator, is linked to 15 extra years of life.
It supports T cell renewal, reduces inflammation, and lowers senescent cell burden.
Several #longevity interventions may boost it:
💊Rapamycin
🧪SGLT2 inhibitors
💊Low-dose lithium
pubmed.ncbi.nlm.nih.gov/40264357/
It supports T cell renewal, reduces inflammation, and lowers senescent cell burden.
Several #longevity interventions may boost it:
💊Rapamycin
🧪SGLT2 inhibitors
💊Low-dose lithium
pubmed.ncbi.nlm.nih.gov/40264357/
April 24, 2025 at 2:37 PM
New study: TCF1, a key immune regulator, is linked to 15 extra years of life.
It supports T cell renewal, reduces inflammation, and lowers senescent cell burden.
Several #longevity interventions may boost it:
💊Rapamycin
🧪SGLT2 inhibitors
💊Low-dose lithium
pubmed.ncbi.nlm.nih.gov/40264357/
It supports T cell renewal, reduces inflammation, and lowers senescent cell burden.
Several #longevity interventions may boost it:
💊Rapamycin
🧪SGLT2 inhibitors
💊Low-dose lithium
pubmed.ncbi.nlm.nih.gov/40264357/
Reposted by Aldemar
Reposted by Aldemar
Thanks to my friend Harriet for pointing out that the women went to Christ's tomb and saw he was not there, the angels showed up to describe what happened, & the women then told the apostles, who dismissed them. A Biblical account of women not being believed.
April 20, 2025 at 4:24 PM
Thanks to my friend Harriet for pointing out that the women went to Christ's tomb and saw he was not there, the angels showed up to describe what happened, & the women then told the apostles, who dismissed them. A Biblical account of women not being believed.
Reposted by Aldemar
Social media isn't to conect with friends instead ideas.
I'm not sure, random thought about something I heard earlier
I'm not sure, random thought about something I heard earlier
April 18, 2025 at 12:15 AM
Social media isn't to conect with friends instead ideas.
I'm not sure, random thought about something I heard earlier
I'm not sure, random thought about something I heard earlier
Reposted by Aldemar
my latest photo series is an ongoing project documenting the absurd lil life of my new [unnamed] friend: 🌱
April 17, 2025 at 12:33 AM
my latest photo series is an ongoing project documenting the absurd lil life of my new [unnamed] friend: 🌱