I know you’ll find your way. For me, sometimes strong distraction derails the anxiety spiral for me before it gets to panic. Chewing ginger or hot sauce, ice cube in hand, warm shower, loud comfort music.
I know you’ll find your way. For me, sometimes strong distraction derails the anxiety spiral for me before it gets to panic. Chewing ginger or hot sauce, ice cube in hand, warm shower, loud comfort music.
One long continuous burst = ICE is actively kidnapping people
One long continuous burst = ICE is actively kidnapping people