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alastor8472.bsky.social
ROWAN
@alastor8472.bsky.social
1.1K followers 710 following 4.6K posts
Living a peaceful life of eat, gym, sleep, repeat.

💪 | #Bodybuilding • #Fitness • #Gym
🦾 | #AI • #Developer • #iOS
Posts Replies Media Videos
alastor8472.bsky.social
💪🦅

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie
December 12, 2025 at 12:28 PM
alastor8472.bsky.social
😳
Sam Altman: Also, we have a few little Christmas presents for you next week!
December 11, 2025 at 7:22 PM
alastor8472.bsky.social
Today we are offering a microwave meal for fitness enthusiasts. It’s an easy way to hit the right macros wherever you go.

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Tagliatelle - Beef Stroganoff
December 11, 2025 at 5:00 PM
alastor8472.bsky.social
#AI has continued to evolve with big leaps over the last few years. This is also reflected in #MCP becoming a standard, merely being one year old, and adopted by all the major AI labs.

As a developer, it’s really easy to use and expose both data, logic, and workflows.

#AAIF #Claude #ChatGPT #LLM
MCP a year of evolution
December 10, 2025 at 5:12 PM
alastor8472.bsky.social
Normally today is leg day, with some core and shoulders. But #ChatGPT gym bro wants me to focus on increasing my weak shoulder strength instead for the coming two weeks! 💪😅

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie with shoulder
December 10, 2025 at 12:12 PM
alastor8472.bsky.social
#ChatGPT gym bro wrecking me with max 60s rest! 💪😅

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie Gray sweatpants Arm logo
December 9, 2025 at 5:05 PM
alastor8472.bsky.social
Entering week 5-6 of my second workout program created by #ChatGPT! 💪

Featuring the Black Friday haul from YoungLA. Might be my favorite logo variant so far.

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie YoungLA logo variant Gold’s Gym logo
December 8, 2025 at 5:24 PM
alastor8472.bsky.social
Growing trunks, little by little. 🪵

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Legs selfie
December 7, 2025 at 12:08 PM
alastor8472.bsky.social
Spidey is down Cosmic Spidey jump
December 7, 2025 at 9:29 AM
alastor8472.bsky.social
Can’t say I’m amazed yet by the current run of The Amazing #Spider-Man. I just want your friendly neighborhood #Spidey instead of too much (cosmic) superhero stuff.

But what do we think of the Technarachnid suit?

#MarvelComics #Marvel #comics #SpiderMan #PeterParker #comicbooks #comicssky
Spidey hanging upside down Spidey discovering that his suit is alive Spidey sticking to the wall
December 7, 2025 at 9:20 AM
alastor8472.bsky.social
Watching #Troll2 on #Netflix.

Being Dutch (and bilingual) it’s funny to understand portions of the Norwegian language. 😬
Troll 2, key visual art, showing two enormous trolls fighting
December 7, 2025 at 9:05 AM
alastor8472.bsky.social
Happy #Spidurday 🕸️

#SpiderMan #Spider-Man #Spidey #PeterParker #MarvelComics #Marvel #comics #comicbooks #comicssky
Peter Parker: Spider-Man, issue #18 Spidey unmasks The Green Goblin
December 6, 2025 at 4:28 PM
alastor8472.bsky.social
Oh yeah, deadlift PR in the pocket! 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie at the racks Selfie locker room 💪
December 6, 2025 at 12:13 PM
alastor8472.bsky.social
Waiting for my favorite store to offer Web of Spider-Man omnibus, volume 2, for pre-order.

It contains one of my favorite unmasking panels of Spidey. Although the rest of the story is quite cheesy. 😅

#MarvelComics #Marvel #comics #SpiderMan #Spider-Man #PeterParker #Spidey #comicbooks #comicssky
Spidey unmasked! Web of Spider-Man omnibus, volume 2, Hobgoblin variant Web of Spider-Man omnibus, volume 2, Spider-Hulk variant
December 6, 2025 at 10:31 AM
alastor8472.bsky.social
Hit the gym!

No one else is going to build your body for you. 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie
December 5, 2025 at 11:54 AM
alastor8472.bsky.social
First hour in with #MetroidPrime4Beyond and all I can say is I’m impressed by the graphics and art style!

If you like the Prime series, you will like the gameplay of the fourth game as well.

#NintendoSwitch2 #Nintendo #Switch2 #MetroidPrime4 #MetroidPrime #Metroid #videogames #gaming
Title screen
December 4, 2025 at 5:44 PM
alastor8472.bsky.social
Watched ai-PULSE by #Scaleway today. This European #AI event opened with Yann LeCun as a guest speaker in the keynote on the future with world models.

The rest of the event was refreshing with no hype, but a practical, pragmatic perspective on the usage of AI in enterprises.

#LLM #GenAI #aiPULSE
Event logo, sphere with ping, red, yellow colors weaving around it
December 4, 2025 at 4:46 PM
alastor8472.bsky.social
Tonight the #NintendoSwitch2 will be turned on for #gaming!

#Nintendo #Switch2 #MetroidPrime4Beyond #MetroidPrime4 #MetroidPrime #Metroid #videogames
Metroid Prime 4: Beyond for Nintendo Switch 2
December 4, 2025 at 2:55 PM
alastor8472.bsky.social
#YoungLA Black Friday haul has arrived!

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky
Orange box with YoungLA logo
December 3, 2025 at 4:42 PM
alastor8472.bsky.social
Working on getting those 🕷️🧍‍♂️🦵!

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie
December 3, 2025 at 11:38 AM
alastor8472.bsky.social
Today’s workout was powered by a new pre-workout: #ESN Crank Ultimate.

More caffeine than the previous one, with two key ingredients: PeakATP and HydroPrime. The latter one being glycerol for increased vascularity and pump. 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky
ESN Crank Ultimate Supplement facts
December 2, 2025 at 4:54 PM
alastor8472.bsky.social
Gym! 💪😍

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie
December 2, 2025 at 1:12 PM
alastor8472.bsky.social
How I judge #Spidey artists: shirtless and bulge size. 🤤

From The Amazing Spider-Man (2025), issue #2.

#MarvelComics #Marvel #comics #SpiderMan #Spider-Man #PeterParker
Spider-Man, unmasked and shirtless with a well defined bulge in his spandex
December 2, 2025 at 6:02 AM
alastor8472.bsky.social
Loving #MarvelCosmicInvasion so far!

It’s a classic beat ‘em up style game I grew up playing #DoubleDragon on the arcade machine and console.

Now we just need a cartoon in this art style!

#MarvelComics #Marvel #comics #SpiderMan #Spider-Man #PS5 #PlayStations5 #gaming #videogames
Marvel Cosmic Invasion key visual art
December 1, 2025 at 8:24 PM
alastor8472.bsky.social
The week starts in the gym! 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie
December 1, 2025 at 6:26 PM