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Jonathan W. Thompson II @wanewellness.bsky.social · 18h

We honor the resilience, wisdom, and rich cultural heritage of Indigenous peoples across this land.

Their connection to community, nature, and ancestral knowledge offers profound lessons in mental wellness and healing.

How are you learning about Indigenous history?

#IndigenousPeoplesDay #Wisdom

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Jonathan W. Thompson II @wanewellness.bsky.social · 3d

National Coming Out Day 2025 💙💜💚

Thinking about sharing your truth? Remember, your courage lights the way—not just for you but for others too.

Here’s a gentle reminder:
• Take your time
• Seek support you trust
• Know you’re never alone

#NationalComingOutDay #LGBTQSupport #MentalHealthMatters

Jonathan W. Thompson II @wanewellness.bsky.social · 4d

World Mental Health Day — a reminder that 1 in 4 people struggle with mental health issues.

Athletes, your mind needs care just as much as your body. Stress, pressure, and expectations can weigh heavy.

Your strength isn’t just physical—it’s mental too. 💙

#WorldMentalHealthDay #MentalHealth

Jonathan W. Thompson II @wanewellness.bsky.social · 5d

Ever feel truly heard? 🤔

It's where you can speak freely, without judgment, and feel genuinely understood.

We focus on building that trust, so you can openly address challenges and find support.

What does a "safer space" mean to you?

Visit our website: wane-wellness.com

Jonathan W. Thompson II @wanewellness.bsky.social · 6d

Celebrating the heart, culture, and spirit of Hispanic communities! ❤️

Your mental wellness matters.

We're here for support.

Visit our website: wane-wellness.com

#HispanicHeritageMonth #MentalHealth #Community #wanewellness #SantaBarbara #YouAreSeen

Jonathan W. Thompson II @wanewellness.bsky.social · 6d

Celebrating the heart, culture, and spirit of Hispanic communities! ❤️

Your mental wellness matters.

We're here for support.

Visit our website: wane-wellness.com

#HispanicHeritageMonth #MentalHealth #Community #wanewellness #SantaBarbara #YouAreSeen

Jonathan W. Thompson II @wanewellness.bsky.social · 14d

5 mental hurdles athletes face but rarely talk about:

1. Fear of looking "weak" when asking for help
2. Pressure to perform even when mentally struggling
3. Isolation after injuries or setbacks
4. Feeling defined solely by athletic performance
5. Difficulty balancing sports and personal life

Meme highlighting mental health for athletes

Jonathan W. Thompson II @wanewellness.bsky.social · 16d

Breast cancer isn't just a women's issue. 💖 Men can get it too!

For people of color, especially Black women, outcomes are often worse.

Early detection is key for everyone!

Prioritize your health.

Ask your doctor about screening options. 🩺

#BreastCancerAwareness #MensHealth #POCHealth

Jonathan W. Thompson II @wanewellness.bsky.social · 17d

Your young adult is finding their way. 🌱

How do you support their growth without hovering?

It's about respecting their journey to independence and celebrating every step. We help families navigate this crucial time.

#MentalHealth #YoungAdults #Independence #SelfDiscovery #FamilyTherapy #Parents

Jonathan W. Thompson II @wanewellness.bsky.social · 18d

Talking but not heard? 🤐

Stress 😰 + poor communication 🗣️ fuels fights, anxiety 😟, distance ↔️.

Try a 1‑min check-in ⏱️: name a feeling 😊, state one need 🤲.

What will you try?

Visit wane-wellness.com 🌐

#mentalhealth 🧠 #familytherapy 👨‍👩‍👧‍👦 #communication 💬 #relationships ❤️ #SantaBarbara #YouAreSeen 👁️

Jonathan W. Thompson II @wanewellness.bsky.social · 22d

Every 4th Friday of September, California observes Native American Day

It's a vital time to honor the deep history, resilience, and contributions of Indigenous communities

Let's reflect on their enduring legacy

#nativeamericanday #indigenouspeoples #californiahistory #wanewellness #mentalhealth

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Jonathan W. Thompson II @wanewellness.bsky.social · 22d

Love knows no boundaries ❤️‍🔥, and neither should our rights to choose who we share our lives with 💑.

As we reflect on how far we've come 🌈, let's remember the courage of those who fought for love to be recognized in all its forms ✊🏽❤️

#loveislove 🏳️‍🌈 #mentalhealth 🧠 #relationships 💕 #marriageequality💍

Jonathan W. Thompson II @wanewellness.bsky.social · 26d

Say it clearly and confidently. ✨🗣️

Use I-statements to express your feelings and needs without blaming others. 💬❤️

Set one clear boundary to protect your well-being and communicate your limits effectively. 🚧🛡️

Visit wane-wellness.com for more tips and resources on setting healthy boundaries. 🌐📚

Jonathan W. Thompson II @wanewellness.bsky.social · 28d

Here's why it's okay that today feels different. It's a reminder that change is not only possible but also necessary for growth, and we have the power to follow through with the principles we truly believe in. Life is a journey.

#mentalhealth #growth #embracechange #therapy #counseling #youcandoit

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Jonathan W. Thompson II @wanewellness.bsky.social · Sep 19

Mental strength isn’t just physical—it’s emotional too. 💪🧠

Athletes, it’s okay to ask for help. Breaking stigma starts with you. 💪✨

How do you support mental health in your game? 🏀⚽

Visit wane-wellness.com 🌐

#mentalhealth 🧠 #sportswellness 🏅 #athletementalhealth 🏃‍♂️ #breakthestigma 🚫 #wellbeing 🌟

Jonathan W. Thompson II @wanewellness.bsky.social · Sep 17

Sick of co-parent texts turning into fights?

Wait 24h before big replies.

Keep messages child-focused.

Visit wane-wellness.com

How do you stay calm?

#coparenting #communication #parenting #MentalHealth #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #SantaBarbara

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Jonathan W. Thompson II @wanewellness.bsky.social · Sep 15

Today is Grandparents Day 🌟👵👴 Go spend time with your grandparents if you can. Listen to their stories—they're treasures of wisdom and laughter. 📖✨😂

No grandparents around? Reflect on the legacies they've left you. 💭 Share a memory or a lesson you carry forward. 💡❤️

#GrandparentsDay #Wisdom #Memory

Jonathan W. Thompson II @wanewellness.bsky.social · Sep 13

September is Suicide Prevention Month. 💛

If you're struggling, please reach out:
• National Suicide Prevention Lifeline: 988
• Crisis Text Line: Text HOME to 741741

Your story isn't over yet. There are people who want to listen and help.

#SuicidePrevention #YouAreNotAlone #YouMatter #YouAreSeen

Image for September as Suicide Prevention Month providing encouragement.

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Jonathan W. Thompson II @wanewellness.bsky.social · Sep 11

Athletes, it’s okay not to be okay. 💙 Mental health struggles are real and tough, but you’re never alone. 🤝

Your team can be your biggest support — start the conversation 🗣️, listen 👂, and lift each other up. 💪

How does your team support you?

#mentalhealth #athletics #support #teamwork #wellness

Jonathan W. Thompson II @wanewellness.bsky.social · Aug 22

August shines a light on Black-owned businesses and the incredible impact they make.

How are you supporting Black businesses this month?

#BlackBusinessMonth #MentalHealth #BlackOwned #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #Athletes #SantaBarbara #BIPOC

Jonathan W. Thompson II @wanewellness.bsky.social · Aug 4

There is no such thing as being too difficult to help.

July is Minority Mental Health Month. Let's break the stigma and support each other. 🌟

Reach out to someone who might need it.

Support those in the BIPOC community!

#MinorityMentalHealth #BIPOC #wanewellness #MentalHealth #YouAreSeen

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Jonathan W. Thompson II @wanewellness.bsky.social · Jul 20

“Under our Constitution, the freedom to marry … resides with the individual and cannot be infringed by the state.”
– Supreme Court, Loving v. Virginia

Every relationship deserves respect, support, and understanding.

#LovingDay #LoveWins #Love #Loving #ProudVirginian #NotGoingBack

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Jonathan W. Thompson II @wanewellness.bsky.social · Jul 16

Leaving the nest isn't just about a new address. 🐦

It's about discovering who you are when no one's watching. Finding your voice when it's just you making the decisions.

The craziest part?

The "you" that emerges might surprise everyone—especially yourself.

#TAY #YoungAdult #Adulting #therapy

Jonathan W. Thompson II @wanewellness.bsky.social · Jul 15

Ignoring family conflicts won't make them disappear—it makes them grow. 🌱

Healthy families actively address tough conversations with respect and patience. Learning to listen as much as you speak creates space for real connection and healing.

#FamilyTherapy #wanewellness #therapy #Eris #KuiperBelt

Jonathan W. Thompson II @wanewellness.bsky.social · Jul 14

3 things athletes struggle to admit:

1. Performance anxiety 😰
2. Fear of letting the team down 😟
3. Depression during injury recovery 😔

Call or email for a free 15-min consultation where we talk athlete-to-(former & now weekend) athlete. 📞✉️

#AthleteMentalHealth #Sports #Athletes #wanewellness

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