@theembodylab.bsky.social
We all wear masks… some playful, some protective.
This Halloween, try softening the ones you’ve outgrown.
You’re safe to be seen. 🧡
This Halloween, try softening the ones you’ve outgrown.
You’re safe to be seen. 🧡
October 31, 2025 at 3:02 PM
We all wear masks… some playful, some protective.
This Halloween, try softening the ones you’ve outgrown.
You’re safe to be seen. 🧡
This Halloween, try softening the ones you’ve outgrown.
You’re safe to be seen. 🧡
Play is medicine. Dressing up isn’t just fun, it’s nervous system regulation in disguise. 👻✨
October 30, 2025 at 3:30 PM
Play is medicine. Dressing up isn’t just fun, it’s nervous system regulation in disguise. 👻✨
The intersection of somatics and psychedelics opens a doorway to healing that is both ancient and deeply modern.
Join the upcoming certificate program to explore how these practices can help you return to wholeness.
https://f.mtr.cool/amhhidyogz
Join the upcoming certificate program to explore how these practices can help you return to wholeness.
https://f.mtr.cool/amhhidyogz
October 29, 2025 at 7:17 PM
The intersection of somatics and psychedelics opens a doorway to healing that is both ancient and deeply modern.
Join the upcoming certificate program to explore how these practices can help you return to wholeness.
https://f.mtr.cool/amhhidyogz
Join the upcoming certificate program to explore how these practices can help you return to wholeness.
https://f.mtr.cool/amhhidyogz
Developmental wounds and attachment patterns live in the nervous system, often keeping us stuck in cycles of anxiety, avoidance, or fear of abandonment.
True transformation engages body, mind, and nervous system together. 🌀
True transformation engages body, mind, and nervous system together. 🌀
October 27, 2025 at 4:02 PM
Developmental wounds and attachment patterns live in the nervous system, often keeping us stuck in cycles of anxiety, avoidance, or fear of abandonment.
True transformation engages body, mind, and nervous system together. 🌀
True transformation engages body, mind, and nervous system together. 🌀
Fawning is a survival response that keeps us putting others first. Over time, it can leave us disconnected from what we truly need.
Through somatic awareness we can reclaim our space without guilt.
Healing isn't about caring less for others. It's about caring for yourself just as deeply.
Through somatic awareness we can reclaim our space without guilt.
Healing isn't about caring less for others. It's about caring for yourself just as deeply.
October 26, 2025 at 9:01 PM
Fawning is a survival response that keeps us putting others first. Over time, it can leave us disconnected from what we truly need.
Through somatic awareness we can reclaim our space without guilt.
Healing isn't about caring less for others. It's about caring for yourself just as deeply.
Through somatic awareness we can reclaim our space without guilt.
Healing isn't about caring less for others. It's about caring for yourself just as deeply.
Healing happens when we learn to rest in the present, letting go of what no longer serves us.
Somatic practices help the body remember safety, the mind reconnect with now, and the heart rediscover openness.
Your body knows how to heal. Sometimes it just needs permission.
Somatic practices help the body remember safety, the mind reconnect with now, and the heart rediscover openness.
Your body knows how to heal. Sometimes it just needs permission.
October 25, 2025 at 4:03 PM
Healing happens when we learn to rest in the present, letting go of what no longer serves us.
Somatic practices help the body remember safety, the mind reconnect with now, and the heart rediscover openness.
Your body knows how to heal. Sometimes it just needs permission.
Somatic practices help the body remember safety, the mind reconnect with now, and the heart rediscover openness.
Your body knows how to heal. Sometimes it just needs permission.
Developmental trauma isn’t just about what happened to us.
It’s about what was missing—safety, connection, attunement.
The body remembers long after the mind forgets.
Healing starts in the nervous system, one breath, one sensation, one moment of safety at a time. 🌱
It’s about what was missing—safety, connection, attunement.
The body remembers long after the mind forgets.
Healing starts in the nervous system, one breath, one sensation, one moment of safety at a time. 🌱
October 24, 2025 at 6:30 PM
Developmental trauma isn’t just about what happened to us.
It’s about what was missing—safety, connection, attunement.
The body remembers long after the mind forgets.
Healing starts in the nervous system, one breath, one sensation, one moment of safety at a time. 🌱
It’s about what was missing—safety, connection, attunement.
The body remembers long after the mind forgets.
Healing starts in the nervous system, one breath, one sensation, one moment of safety at a time. 🌱
"When you talk to your parts instead of about them, healing begins."
Join leading trauma experts at Healing Trauma with Somatics & Parts Work on Oct 25. A free online summit to help you reconnect with every part of yourself.
🔗 theembodylab.com/schedule/healing-trauma-somatics-parts-work
Join leading trauma experts at Healing Trauma with Somatics & Parts Work on Oct 25. A free online summit to help you reconnect with every part of yourself.
🔗 theembodylab.com/schedule/healing-trauma-somatics-parts-work
October 24, 2025 at 5:03 PM
"When you talk to your parts instead of about them, healing begins."
Join leading trauma experts at Healing Trauma with Somatics & Parts Work on Oct 25. A free online summit to help you reconnect with every part of yourself.
🔗 theembodylab.com/schedule/healing-trauma-somatics-parts-work
Join leading trauma experts at Healing Trauma with Somatics & Parts Work on Oct 25. A free online summit to help you reconnect with every part of yourself.
🔗 theembodylab.com/schedule/healing-trauma-somatics-parts-work
The Earth heals in cycles… quietly, patiently, without rush. 🌍
Our bodies are the same. They hold ancient wisdom beneath confusion and pain.
Somatic work isn’t about "fixing", it’s about remembering the rhythm that already knows how to bring you home.
#SomaticHealing #TraumaRecovery
Our bodies are the same. They hold ancient wisdom beneath confusion and pain.
Somatic work isn’t about "fixing", it’s about remembering the rhythm that already knows how to bring you home.
#SomaticHealing #TraumaRecovery
October 19, 2025 at 3:02 PM
The Earth heals in cycles… quietly, patiently, without rush. 🌍
Our bodies are the same. They hold ancient wisdom beneath confusion and pain.
Somatic work isn’t about "fixing", it’s about remembering the rhythm that already knows how to bring you home.
#SomaticHealing #TraumaRecovery
Our bodies are the same. They hold ancient wisdom beneath confusion and pain.
Somatic work isn’t about "fixing", it’s about remembering the rhythm that already knows how to bring you home.
#SomaticHealing #TraumaRecovery
Your brain doesn't change from understanding something once. It changes from repetition. Over 2,000 steps before a baby walks automatically. That's how many reps real change takes. You don't rise to your goals, you fall to the level of your systems.
October 18, 2025 at 7:11 PM
Your brain doesn't change from understanding something once. It changes from repetition. Over 2,000 steps before a baby walks automatically. That's how many reps real change takes. You don't rise to your goals, you fall to the level of your systems.
Meet Frances D. Booth, LICSW, a 40-year clinician and certified trainer for PESI & the IFS Institute. 🌿
Join her Oct 18–19 for Integrative Somatic Parts Work: L3 and learn to release legacy burdens, access your core Self, and support lasting healing.
Register here: https://f.mtr.cool/lpnkkrvbrr
Join her Oct 18–19 for Integrative Somatic Parts Work: L3 and learn to release legacy burdens, access your core Self, and support lasting healing.
Register here: https://f.mtr.cool/lpnkkrvbrr
October 16, 2025 at 3:02 PM
Meet Frances D. Booth, LICSW, a 40-year clinician and certified trainer for PESI & the IFS Institute. 🌿
Join her Oct 18–19 for Integrative Somatic Parts Work: L3 and learn to release legacy burdens, access your core Self, and support lasting healing.
Register here: https://f.mtr.cool/lpnkkrvbrr
Join her Oct 18–19 for Integrative Somatic Parts Work: L3 and learn to release legacy burdens, access your core Self, and support lasting healing.
Register here: https://f.mtr.cool/lpnkkrvbrr
Trauma is not just an event… it reshapes the brain, body, and nervous system.
In a rare 4-part Master Workshop, Dr. Bessel van der Kolk will teach the science of trauma healing.
Register now https://f.mtr.cool/msiukueulp
In a rare 4-part Master Workshop, Dr. Bessel van der Kolk will teach the science of trauma healing.
Register now https://f.mtr.cool/msiukueulp
October 14, 2025 at 5:02 PM
Trauma is not just an event… it reshapes the brain, body, and nervous system.
In a rare 4-part Master Workshop, Dr. Bessel van der Kolk will teach the science of trauma healing.
Register now https://f.mtr.cool/msiukueulp
In a rare 4-part Master Workshop, Dr. Bessel van der Kolk will teach the science of trauma healing.
Register now https://f.mtr.cool/msiukueulp
You didn't start your wellness business to burn out. You did it to make an impact.
Join Dr. Scott Lyons for a free live master class on Oct 15 to learn the 3 secrets to building a thriving practice without sacrificing your energy.
📅 Oct 15 | 6-7:30pm ET
🔗 https://f.mtr.cool/xbmjabzfrj
Join Dr. Scott Lyons for a free live master class on Oct 15 to learn the 3 secrets to building a thriving practice without sacrificing your energy.
📅 Oct 15 | 6-7:30pm ET
🔗 https://f.mtr.cool/xbmjabzfrj
October 13, 2025 at 4:37 PM
You didn't start your wellness business to burn out. You did it to make an impact.
Join Dr. Scott Lyons for a free live master class on Oct 15 to learn the 3 secrets to building a thriving practice without sacrificing your energy.
📅 Oct 15 | 6-7:30pm ET
🔗 https://f.mtr.cool/xbmjabzfrj
Join Dr. Scott Lyons for a free live master class on Oct 15 to learn the 3 secrets to building a thriving practice without sacrificing your energy.
📅 Oct 15 | 6-7:30pm ET
🔗 https://f.mtr.cool/xbmjabzfrj
Healing is not a solo journey.
When we learn together, we heal together.
When we heal together, we reshape what’s possible.
🌿 Explore our community: https://f.mtr.cool/nvkidhykty
When we learn together, we heal together.
When we heal together, we reshape what’s possible.
🌿 Explore our community: https://f.mtr.cool/nvkidhykty
October 12, 2025 at 5:01 PM
Healing is not a solo journey.
When we learn together, we heal together.
When we heal together, we reshape what’s possible.
🌿 Explore our community: https://f.mtr.cool/nvkidhykty
When we learn together, we heal together.
When we heal together, we reshape what’s possible.
🌿 Explore our community: https://f.mtr.cool/nvkidhykty
🚨 Dr. Bessel van der Kolk's Body Keeps the Score workshop has been postponed one week, giving you a second chance to join this rare training.
NEW DATES: Oct 16, 23, 30 + Nov 6 10am-12pm ET
Learn the neuroscience of trauma healing from the world's leading expert.
https://f.mtr.cool/blpjijilot
NEW DATES: Oct 16, 23, 30 + Nov 6 10am-12pm ET
Learn the neuroscience of trauma healing from the world's leading expert.
https://f.mtr.cool/blpjijilot
October 11, 2025 at 4:12 PM
🚨 Dr. Bessel van der Kolk's Body Keeps the Score workshop has been postponed one week, giving you a second chance to join this rare training.
NEW DATES: Oct 16, 23, 30 + Nov 6 10am-12pm ET
Learn the neuroscience of trauma healing from the world's leading expert.
https://f.mtr.cool/blpjijilot
NEW DATES: Oct 16, 23, 30 + Nov 6 10am-12pm ET
Learn the neuroscience of trauma healing from the world's leading expert.
https://f.mtr.cool/blpjijilot
October 8, 2025 at 3:05 PM
🌿 Deb Dana, LCSW, leads the way in Polyvagal-informed trauma work.
Tomorrow, Oct 7, Members can join her Master Class Autonomic Wisdom to explore how your nervous system guides safety, connection, and growth.
✨ Not a member yet? Sign up here: https://f.mtr.cool/equlkaftpy
Tomorrow, Oct 7, Members can join her Master Class Autonomic Wisdom to explore how your nervous system guides safety, connection, and growth.
✨ Not a member yet? Sign up here: https://f.mtr.cool/equlkaftpy
October 6, 2025 at 10:05 PM
🌿 Deb Dana, LCSW, leads the way in Polyvagal-informed trauma work.
Tomorrow, Oct 7, Members can join her Master Class Autonomic Wisdom to explore how your nervous system guides safety, connection, and growth.
✨ Not a member yet? Sign up here: https://f.mtr.cool/equlkaftpy
Tomorrow, Oct 7, Members can join her Master Class Autonomic Wisdom to explore how your nervous system guides safety, connection, and growth.
✨ Not a member yet? Sign up here: https://f.mtr.cool/equlkaftpy
🍁 Healing, learning, and connection. 🤍
October’s gatherings at The Embody Lab guide you through somatics, trauma work, and integrative practices.
Discover what’s coming: https://f.mtr.cool/egkbdtsgje
October’s gatherings at The Embody Lab guide you through somatics, trauma work, and integrative practices.
Discover what’s coming: https://f.mtr.cool/egkbdtsgje
October 6, 2025 at 9:49 PM
🍁 Healing, learning, and connection. 🤍
October’s gatherings at The Embody Lab guide you through somatics, trauma work, and integrative practices.
Discover what’s coming: https://f.mtr.cool/egkbdtsgje
October’s gatherings at The Embody Lab guide you through somatics, trauma work, and integrative practices.
Discover what’s coming: https://f.mtr.cool/egkbdtsgje
The somatic impact of trauma is predictable.
So is healing—when we honor the body, build safety, and stay with it over time.
#SomaticHealing #TraumaRecovery
So is healing—when we honor the body, build safety, and stay with it over time.
#SomaticHealing #TraumaRecovery
September 30, 2025 at 3:30 PM
The somatic impact of trauma is predictable.
So is healing—when we honor the body, build safety, and stay with it over time.
#SomaticHealing #TraumaRecovery
So is healing—when we honor the body, build safety, and stay with it over time.
#SomaticHealing #TraumaRecovery
September 29, 2025 at 4:02 PM
September 28, 2025 at 4:01 PM
September 27, 2025 at 4:01 PM
September 26, 2025 at 4:02 PM
Your “protector parts” aren’t bad.
They just learned the only way to keep you safe was to shut down, lash out, or disappear.
#IFS #InnerWork
They just learned the only way to keep you safe was to shut down, lash out, or disappear.
#IFS #InnerWork
September 25, 2025 at 4:02 PM
Your “protector parts” aren’t bad.
They just learned the only way to keep you safe was to shut down, lash out, or disappear.
#IFS #InnerWork
They just learned the only way to keep you safe was to shut down, lash out, or disappear.
#IFS #InnerWork
Trauma breaks down our core needs for safety, belonging, and dignity—and often makes them feel incompatible.
#Somatics #SocialHealing
#Somatics #SocialHealing
September 24, 2025 at 4:02 PM
Trauma breaks down our core needs for safety, belonging, and dignity—and often makes them feel incompatible.
#Somatics #SocialHealing
#Somatics #SocialHealing