Author | Lightnews

💛Allison Crow

@theallisoncrow.bsky.social

540 followers 150 following 190 posts

💛 IFS coach for life & biz: SELF-trust, SELF-recovery for overachievers/people pleasers in midlife 💛 #Author of 𝑼𝒏𝒂𝒓𝒎𝒐𝒓𝒆𝒅 #writerlife 💛 #internalfamilysystems 💛 #AuDHD late dx 💛The Wild Edges of Being Human 🤓She/her

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Reposted by 💛Allison Crow

Jess Piper @piperformissouri.bsky.social · Sep 22

Tried to get my real ID. I had my license, my SS card and my birth certificate.

I was not allowed to get my real ID because my birth name is different than my married name. Now I have to go dig up a marriage certificate. You know who wouldn’t have to do this? A man.

Never change your last name.

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Reposted by 💛Allison Crow

Jennifer O'Sullivan @jenniferosullivan.bsky.social · Jul 8

This month on the pod,, we're training up compassion.

Highlights:
~ cultivating an open-hearted attitude
~ character strengths of enlightened beings
~ Lojong, Tibetan Buddhist Mind Training for cultivating compassion

www.skillfulmeanspodcast.co...

#109 Training in Compassion - Skillful Means Podcast

Continuing our series on Awakening the Heart, this month we're exploring the Buddhist path of the bodhisattva through the cultivation of bodhicitta - the awakened heart-mind that forms the foundation of compassionate living. Drawing from Maha...

www.skillfulmeanspodcast.com

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💛Allison Crow @theallisoncrow.bsky.social · Jul 8

He was in Greece and stayed for a few extra days after he heard the news.

💛Allison Crow @theallisoncrow.bsky.social · Jul 8

Shout out to those who are not “content creators” - not here to entertain or chase the algorithm- but are here to share our heart and show our work to educate and connect 💛

💛Allison Crow @theallisoncrow.bsky.social · Jul 8

Reposted by 💛Allison Crow

Heather Honold @heatherhonold.bsky.social · Jul 5

Tight jaw. Racing heart. Exhaustion that sleep can’t touch.

Grief shows up in the body long before we name it.

This post is about how to listen, support, and return to yourself—without needing to “fix” anything.
#grief #somaticgrief #griefsupport #healingjourney

Grief Lives in the Body

Grief isn’t just emotional—it’s physical. This post explores how loss impacts your body and includes simple tools for somatic care and nervous system support.

open.substack.com

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💛Allison Crow @theallisoncrow.bsky.social · Jul 1

It takes up so much energy and space to be in pain!

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💛Allison Crow @theallisoncrow.bsky.social · Jul 1

Your limited capacity is not a moral failure.

💛Allison Crow @theallisoncrow.bsky.social · Jun 12

This…. All of it is alarming.

Mueller, She Wrote @muellershewrote.com · Jun 12

IMPORTANT: Before the fascist attack on Senator Alex Padilla, Kristi Noem said that her gestapo in California were staying to "liberate the city socialist and the burdensome leadership that this governor and that this mayor have placed on this country."

Don't let that slide by.

💛Allison Crow @theallisoncrow.bsky.social · Jun 12

Thank you.

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💛Allison Crow @theallisoncrow.bsky.social · May 24

Some days require fiction by the pool. Thanks H for the new book and the reminder that I can put down my “learning” books every now and then. Happy Saturday, y’all.

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💛Allison Crow @theallisoncrow.bsky.social · May 21

Agreed. 👏🏼👏🏼👏🏼

💛Allison Crow @theallisoncrow.bsky.social · May 21

Take time to look and listen - when it all finally makes sense. Finally coming home to re-enchantment. Gawd knows the world needs more of it. allisoncrow.substack.com/p/take-time-...

💛Allison Crow @theallisoncrow.bsky.social · May 20

Crow doodles!

Stefscribbles @stefscribbles.bsky.social · May 20

crow doodles

💛Allison Crow @theallisoncrow.bsky.social · Apr 23

As I walked my dog this morning - just he and I and the road side wildflowers and weeds, I thought to myself…”I sure would like to be a poet but this having to make money sure is interfering.” ☀️

Reposted by 💛Allison Crow

Robert Reich @rbreich.bsky.social · Apr 12

The stock portfolios of more than two dozen members of Congress outperformed the market in 2024.

This isn't due to luck or skill.

Lawmakers can use privileged information to trade stocks while they’re supposed to be working for you.

Make no mistake, it’s legalized corruption.

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💛Allison Crow @theallisoncrow.bsky.social · Apr 12

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Reposted by 💛Allison Crow

Mueller, She Wrote @muellershewrote.com · Apr 9

No. You’ve been watching stock market fraud.

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💛Allison Crow @theallisoncrow.bsky.social · Apr 9

Ya think.

💛Allison Crow @theallisoncrow.bsky.social · Apr 8

It’s amazing how even just unbending and being with is often so effective. Not even having to go through the whole process.

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Reposted by 💛Allison Crow

Gary Stevenson @garyseconomics.bsky.social · Apr 1

Telling poor people to be more entrepreneurial is sick

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💛Allison Crow @theallisoncrow.bsky.social · Apr 8

this lens has been wholly transformative for me. And hooray London. I'm pretty sure all my past lives were there as it'
s the ONLY city my body relaxes in. And most of my DNA comes from there.

💛Allison Crow @theallisoncrow.bsky.social · Apr 8

What is something "no one talks about" in small business and solopreneurship that you wish people were talking about? 💛

💛Allison Crow @theallisoncrow.bsky.social · Apr 8

I love this. Slowing down has really served me.

Suzan Cee ☀️🌸🦋🪷🍃💙 @schasse60.bsky.social · Apr 8

#PeaceOfMind ✨️ #LearnToPause ✨️ #Calming ✨️ #MentalHealth

💛Allison Crow @theallisoncrow.bsky.social · Apr 4

At some point, part of reclaiming yourself is learning about the tools you would never use — the ones that others may have used against you — so you can finally see them clearly for what they are. 🔚