Author | Lightnews

Susi M

@suentassu.bsky.social

140 followers 96 following 140 posts

Psychologist and licensed CBT-psychotherapist. Into process-based and #ACT therapy, #healthpsychology, and making work life better. Co-founder in deeptech #startup WEIVI building science-based optimization

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Susi M @suentassu.bsky.social · May 27

Multa kans ääni Köpsinaattorille

Susi M @suentassu.bsky.social · Apr 23

🤣

Susi M @suentassu.bsky.social · Apr 16

A three-panel meme featuring scenes from the movie “Race to Witch Mountain” with Dwayne “The Rock” Johnson driving a car and a young girl in the passenger seat.

Panel 1: Dwayne Johnson says, “Many top scientists are on the autism spectrum.”
Panel 2: The girl responds, “So technically autism causes vaccines.”
Panel 3: Johnson turns his head abruptly toward the girl, looking shocked and confused.

The meme humorously flips the anti-vaccine myth that vaccines cause autism, using irony to highlight the flaw in the original claim.

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Susi M @suentassu.bsky.social · Apr 16

Voi elämän kevät.

Reposted by Susi M

Elokapina / XR Finland @elokapina.bsky.social · Apr 14

Me ei jäädä seuraamaan sivusta, kun meidän ja koko planeetan elämän edellytykset tuhotaan. This is NOT FINE 🔥🐶☕️🚫

Nähdään Kulovalkeassa, ilmoittaudu mukaan nyt 🫵❤️‍🔥

kulovalkea.me

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Susi M @suentassu.bsky.social · Apr 14

🤣

Susi M @suentassu.bsky.social · Apr 13

It’s about blind obedience

Marion Polaschek (she/her)🇪🇺🖇️ @mariolaschek.bsky.social · Apr 12

Völlig irre 🤯
youtube.com/watch?v=rVB8...

IHIP News: Trump’s CHRISTIAN CULT is FREAKING OUT After CATASTROPHIC Week

YouTube video by I've Had It

youtube.com

Susi M @suentassu.bsky.social · Apr 3

Jaajaa. Pitääpä ottaa sateenkaarinauha työavainkäyttöön Ilosaarirock-nauhan tilalle🤓

Susi M @suentassu.bsky.social · Mar 29

🤣🤣🤣

Susi M @suentassu.bsky.social · Mar 20

#EmotionSurfing 💙🌊 Day 13 – Self-Compassion
💙
Be gentle with yourself: It’s okay to feel this way. I’m doing my best in this situation.
💙
Self-Compassion Breathing (5 min): Inhale slowly and imagine breathing in kindness, exhale and release criticism or tension.
💙
#TherapySky #MentalHealth

Susi M @suentassu.bsky.social · Mar 20

www.youtube.com/live/H9SF_Bx...

LIVE: Ukrainian President Zelenskiy meets Finnish President Stubb

YouTube video by Reuters

www.youtube.com

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Susi M @suentassu.bsky.social · Mar 19

#EmotionSurfing 💙🌊 Day 12: Anchoring
💙
The 3-2-1 Exercise (5 min): Look around and name three things you see, two sounds you hear, and one sensation in your body.
💙
Combine with Breathing: After grounding yourself in the present moment, pause to take a few deep breaths.
💙
#TherapySky #MentalHealth

Susi M @suentassu.bsky.social · Mar 19

Thanks for sharing your experience💙

Susi M @suentassu.bsky.social · Mar 18

Just näin. Keinotekoisia vastakkainasetteluja triggeröivistä sisällöistä

Susi M @suentassu.bsky.social · Mar 17

generalstrikeus.com

The General Strike

The General strike -the people united shall never be stopped. If we strike together we can make true real change. Sign the strike card today.

generalstrikeus.com

Susi M @suentassu.bsky.social · Mar 17

generalstrikeus.com

The General Strike

The General strike -the people united shall never be stopped. If we strike together we can make true real change. Sign the strike card today.

generalstrikeus.com

Susi M @suentassu.bsky.social · Mar 16

Finland🇫🇮

Susi M @suentassu.bsky.social · Mar 15

💙
Stopping #rumination, when done correctly, is effortless. All you need is a clear decision to stop doing it. No trick or strategy can replace this decision.
💙
#TherapySky #MentalHealth #PureO
#OCD
💙

Susi M @suentassu.bsky.social · Mar 14

💙🌊 #EmotionSurfing Day 11

Everyday Monitoring: Notice your impulses throughout the day e.g., wanting to say something sharp, craving a treat
Take three breaths before responding
💙
Reflect: What difference did you notice when you gave yourself a moment before acting?
#TherapySky #MentalHealth

Susi M @suentassu.bsky.social · Mar 13

#Firsttheycame #Humanrights #Resistance

Kelly @broadwaybabyto.bsky.social · Mar 13

We either all have rights, or none of us have rights

You need to be willing to stand up for the people who are different than you. The disabled, trans, immigrants, marginalized & people of colour

Its easy to stand up when you think you’re at risk, the true test is if you will speak out for others

Susi M @suentassu.bsky.social · Mar 12

Linkki ei taida toimia🤔

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Susi M @suentassu.bsky.social · Mar 12

💙🌊Day 10

Face a slightly stronger emotion

Recall a Memory (5–10 min): Think of a more intense situation (SUDS 5–6), if it feels safe. Notice how the emotion grows. Allow it to rise
Let the Emotion Flow
If it becomes too overwhelming, return your focus to your breath
#TherapySky #MentalHealth

Susi M @suentassu.bsky.social · Mar 12

When everything flows, it's easy to be the person we want to be.
💙
But sometimes, a thought or feeling takes over. You want to speak kindly, but the words slip away, and you find yourself acting against what you truly want.
What if we could pause and choose differently?
#Psychotherapy #MentalHealth

Choice point: Situations, thought and feelings.
To the left moving away from the person you want to be or moving away from the life you want to build. Things that make life worse in the long term.
To the right towards. Behaving like the person you want to be and moving towards the life you want to live. Things that make life better in the long term.

Susi M @suentassu.bsky.social · Mar 12

Kepu pettää aina vai miten se sanonta nyt menikään…

Susi M @suentassu.bsky.social · Mar 11

Hey there💙
💙
Sometimes it can feel overwhelming, and anxiety can easily build up in the body. I’m sharing small exercises here, ways to regulate your body and nervous system to ground ourselves and experience compassion for ourselves and others.
💙
#MentalHealth #BodyMind #MIndfulness #TherapySky

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