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spyyc.bsky.social
SP
@spyyc.bsky.social
79 followers 120 following 92 posts
mental health advocate/writer/recovery coach/certified peer support specialist and outreach worker/ADHD-er don’t forget to follow my 100% free substack https://substack.com/@thrivingminds01?r=2p669x&utm_medium=ios
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spyyc.bsky.social
SP @spyyc.bsky.social · 14h
My latest Substack
#ADHD
#ADHDInGirls
#ADHDAwarenessMonth
#Aduhd / #ADUHD
#Neurodiversity
#Autism

#MentalHealth
#MentalHealthAwareness
#MentalHealthMatters
#MentalHealthSupport

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The “Should Have, Could Have, Would Have” Moments of ADHD — And How to Move Through And Recognize Them
Turning Regret Into Insight
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spyyc.bsky.social
SP @spyyc.bsky.social · 14h
My latest Substack
#ADHD
#ADHDInGirls
#ADHDAwarenessMonth
#Aduhd / #ADUHD
#Neurodiversity
#Autism

#MentalHealth
#MentalHealthAwareness
#MentalHealthMatters
#MentalHealthSupport

open.substack.com/pub/moderate...
The “Should Have, Could Have, Would Have” Moments of ADHD — And How to Move Through And Recognize Them
Turning Regret Into Insight
open.substack.com
spyyc.bsky.social
SP @spyyc.bsky.social · 3d
My latest Substack: #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHDAwarenessMonth #Neurodiversity #Autism #ADUHD #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #ADHD #Neurodiversity

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Part 2: Your Guide to Navigating ADHD Misinformation Online
How Redefining ADHD Healing Starts with Choosing What—and Who—You Give Your Energy To
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spyyc.bsky.social
SP @spyyc.bsky.social · 4d
In my latest Substack article, I explore how to spot misinformation #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHDAwarenessMonth #Neurodiversity #Autism
#ADUHD #MentalHealthMatters

open.substack.com/pub/moderate...
Part One: Your Guide to Navigating ADHD Misinformation Online
Why Spotting ADHD Misinformation Can Transform Your Journey
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spyyc.bsky.social
SP @spyyc.bsky.social · 8d
#MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHDAwarenessMonth #Neurodiversity #Autism
#ADUHD
#MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #ADHD #Neurodiversity

substack.com/profile/1632...
Thriving Minds (@thrivingminds01)
Self-Advocacy Isn’t Easy When You Have ADHD—Here’s How to Start Advocating for yourself can feel exhausting when your brain doesn’t always follow the rules. ADHD makes it harder to organize your thou...
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spyyc.bsky.social
SP @spyyc.bsky.social · 8d
#MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety #Aduhd

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Friend Support vs. Professional Support vs. Supporting Yourself: Your Mental Health Toolkit
Part One: Understanding the Balance Between Connection, Care, and Self-Reliance”
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spyyc.bsky.social
SP @spyyc.bsky.social · 11d
Since it is ADHD Awareness Month I did an adhd self advocacy blog #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #ADHDAwareness #Neurodiversity #Autism
#ADUHD

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Defining Your ADHD Journey—Instead of Letting Stigma Define You
For many of us with ADHD, the hardest part isn’t always the symptoms—it’s the stories people attach to them.
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spyyc.bsky.social
SP @spyyc.bsky.social · 12d
#MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #ADHDAwareness #Neurodiversity #Autism
#Autism #ADUHD
#MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #ADHD #Neurodiversity

open.substack.com/pub/moderate...
Helpful vs. Unhelpful Intentions When You Have ADHD
Helpful vs.
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spyyc.bsky.social
SP @spyyc.bsky.social · 14d
#MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #ADHDAwareness #Neurodiversity #Autism
#Autism #ADUHD
#MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #ADHD #Neurodiversity

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Step 3: Shift Your Inner Dialogue
Your inner voice shapes how you experience yourself and the world.
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spyyc.bsky.social
SP @spyyc.bsky.social · 22d
Part 2 of my articles on creating and fostering a healthier relationship with our inner dialogue #MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Psychology #Recovery #ADHD #Neurodiversity #Addiction #Autism #Anxiety #Aduhd

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Part 2: Checking Our Inner Dialogue – Meeting Ourselves Where We Are
How we speak to ourselves matters.
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spyyc.bsky.social
SP @spyyc.bsky.social · 27d
Let’s get this straight: correlation is not causation just b/c some studies notice patterns
#ADHD #MentalHealthMatters #ScienceNotOpinion #MedicalFacts #EvidenceBased #Neurodiversity #StopMisinformation #ADHDAwareness #ADHDAwarenessMonth

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Attention-Deficit/Hyperactivity Disorder Is Not Caused by Tylenol: Understanding Correlation versus Causation
There is a lot of misinformation circulating online about Attention-Deficit/Hyperactivity Disorder and its causes.
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spyyc.bsky.social
SP @spyyc.bsky.social · Sep 19
My latest Substack on why us with ADHD work twice as much as neurotypicals
#MentalHealth #ADHD #AddictionRecovery #Neurodiversity #Autism #Depression #ADHDAwareness

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Rethinking ‘Laziness’: ADHD, Motivation, and Why We Work Harder Than Our Neurotypical Counterparts
To me, this time of year always feels like a reset button to me.
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spyyc.bsky.social
SP @spyyc.bsky.social · Sep 8
Part three of my series on building connection in the digital age. #MentalHealth #Addiction #ADHD #AddictionRecovery #Neurodiversity  #MightyTogether #Addiction #Autism #Depression

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Part Three: Where Healing Meets Connection: Exploring Free Online Mental Health Communities
I have tried and have found to be helpful and supportive.
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spyyc.bsky.social
SP @spyyc.bsky.social · Sep 3
Check out my latest Substack #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #ADHDAwareness #Neurodiversity #Autism open.substack.com/pub/moderate...
spyyc.bsky.social
SP @spyyc.bsky.social · Aug 27
Mobile tech has downsides—distraction, overuse—but it’s also community, connection, safety, creativity. Like anything in life, it’s less about “bad” and more about how we choose to relate to it. #MentalHealth #MentalHealthMatters #ADHD #Neurodiversity

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Part One: Free ADHD Ios/Android Apps For Supporting Our ADHD Brains
Regarding ADHD, support doesn’t have to be expensive—or complicated.
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spyyc.bsky.social
SP @spyyc.bsky.social · Aug 24
Remember focus on progress not perfection. 💡 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety open.substack.com/pub/moderate...
Finding What Works for You: Building Routines That Fit Your Life
We live in a world overflowing with routines, hacks, and “proven” formulas for success.
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spyyc.bsky.social
SP @spyyc.bsky.social · Aug 24
Share if you agree
#MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety #SustainableSupport #AccessibilityMatters #MentalHealth #CommunityCare
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spyyc.bsky.social
SP @spyyc.bsky.social · Aug 22
Do you struggle with ADHD and masking—or just curious what it really means? Check out this article. #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #ADHDAwareness #Neurodiversity #Autism

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ADHD, Friendship, and What I’ve Stopped Caring About
For a long time, I tried to explain myself, to justify why I couldn’t show up the way people wanted me to.
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spyyc.bsky.social
SP @spyyc.bsky.social · Aug 17
My next Substack post on breaking down big tasks #MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety

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Compounding A Simpler Way to Tackle Feeling Overwhelmed
One of the hardest parts of getting things done—whether you live with ADHD or not—is staring at the size of what you’re up against.
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spyyc.bsky.social
SP @spyyc.bsky.social · Aug 9
My recent post: #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #Neurodiversity #Autism
#MentalHealthMatters #SelfCare

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Simple Ways to Gamify Your Week When You Have ADHD
If you’ve ever felt like your week is a wall of dull and overwhelming obligations, you’re not alone—especially if you have ADHD.
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spyyc.bsky.social
SP @spyyc.bsky.social · Aug 3
Hey everyone, I came across this free app a while ago, and it's a great ADHD app helping us with daily tasks, habits, and many other things. If anyone is interested in helping you to keep on track, this app is great and free #ADHD #ADHDsupport #Neurodiversity

tryhero.app
Hero: Your Daily Assistant
Hero is a unique super-app that consolidates your work and personal calendars, reminders, notes, weather, groceries, and GPT into one feed. It’s uniquely designed for quick coordination with partners,...
tryhero.app
spyyc.bsky.social
SP @spyyc.bsky.social · Jul 26
My latest Substack post

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety

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Different Roots, Shared Goals: Understanding Social Work and Psychology
When people think of mental health and emotional support, they often picture a therapist’s office, a quiet room, and someone taking notes while another person speaks.
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spyyc.bsky.social
SP @spyyc.bsky.social · Jul 25
Check out my latest Substack
#MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety
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Meeting in the Middle: How Providers and Clients Can Walk the Mental Health Journey Together
Let’s be honest—mental health care doesn’t work if it’s one-sided which Is something that he notices a lot in mental health people are professional, especially in social work who are try to make a cli...
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spyyc.bsky.social
SP @spyyc.bsky.social · Jul 23
My latest and last blog post and freelance article till I finish my next chapter #MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Psychology #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety

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Simple Ways to Organize Your Week When You Have ADHD
Let’s be honest—when you have ADHD, organizing your week can feel like trying to fold a fitted sheet with your eyes closed while someone’s yelling random errands at you.
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spyyc.bsky.social
SP @spyyc.bsky.social · Jul 22
My latest post: #MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety

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A Few Things Within Your Control When You’re Feeling Overwhelmed If You Have ADHD
Let’s be honest—feeling overwhelmed is something we all experience.
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spyyc.bsky.social
SP @spyyc.bsky.social · Jul 21
Check out my latest Substack and don't forget to subscribe and share if it resonates with you, or you know someone else that might resonate with #MentalHealth #MentalHealthMatters
#Depression #Psychology #Recovery #MentalHealthSupport #ADHD #Neurodiversity

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Why I Don’t Judge People at Their Lowest (And What to Do Instead)
There’s a certain kind of truth that only shows up when someone hits their lowest point.
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