#ADHDAwarenessMonth
How To Relax ADHD Adult Brain & Body

Benefits of relaxation
Costs of not scheduling time to relax
Why do we have more problems relaxing?

Examples of relaxing activities

How to plan & remind yourself to relax

What gets in the way of relaxing?

addcoach4u.com/how-to-relax...

#ADHDAwarenessMonth
October 18, 2025 at 8:51 PM Everybody can reply
Topic: How to foster greater acceptance of adult ADHD versus denial and minimization of it, along with the unnecessary negative consequences and suffering that come with them.

More difficult to change what you can’t accept.

addcoach4u.com/acceptance-o...

#ADHDAwarenessMonth
Acceptance. How adults with ADHD can develop greater self acceptance. Notes for The Vancouver Adult ADD Support Group
Acceptance. How adults with ADHD can develop greater self acceptance. For The Vancouver Adult ADD Support Group Meeting
addcoach4u.com
October 18, 2025 at 5:26 PM Everybody can reply
October 18, 2025 at 3:00 PM Everybody can reply
1 reposts
#ADHDAwarenessMonth (www.adhdawarenessmonth.org)

Day 17: The Plan
adhddd.com/comics/
@DaniDonovan's image highlights the discrepancy between the plan and the (possible) reality for someone experiencing #ADHD.

#ADHD #Information #Empowerment
October 18, 2025 at 9:16 AM Everybody can reply
Media use can create cycles of craving more and more high stimulation activity and media. For youth with ADHD, breaking out of that cycle can be a hurdle. #adhdawarenessmonth

Learn how to help children avoid overstimulation in our “ADHD Youth & Digital Media Use” #TipSheet: http://bit.ly/46NecoR
October 17, 2025 at 8:30 PM Everybody can reply
1 reposts
Small daily habits make a big difference for ADHD stress. 🌿

Learn practical ways to stay grounded, focused, and resilient:
🔗 www.adhdawarenessmonth.org/daily-practi...

#ADHDAwarenessMonth #ADHDLeadership #Neurodiversity #WorkplaceWellness #stressmanagement #stress #ADHD #routines
October 17, 2025 at 8:00 PM Everybody can reply
1 reposts 1 likes
There’s no single way that ADHD looks. It can be a mix of strengths, challenges and incredible potential. Through better understanding we can challenge stereotypes and help people access the right support. #ADHDAwarenessMonth
October 17, 2025 at 6:01 PM Everybody can reply
1 reposts 1 likes
The recording of Professor Anita Thapar’s Community of Practice session 'ADHD & Mental Health' is available to watch for free on our website.

👉 Watch the full session at neurodivergencewales.org/en/resources...

#ADHDAwarenessMonth
October 17, 2025 at 3:37 PM Everybody can reply
Mae recordiad o sesiwn Cymuned Ymarfer yr Athro Anita Thapar 'ADHD ac Iechyd Meddwl' ar gael i'w wylio am ddim ar ein gwefan.

👉 Gwyliwch y sesiwn lawn yn neurodivergencewales.org/cy/adnoddau/...

#ADHDAwarenessMonth
October 17, 2025 at 3:37 PM Everybody can reply
David Neeleman is an American-Brazilian entrepreneur and airline founder best known for creating JetBlue Airways; he was diagnosed with #ADHD in 2002 and has credited it with fueling his creativity and risk-taking in business. #adhdawarenessmonth #adhdawareness
October 17, 2025 at 3:29 PM Everybody can reply
1 reposts 1 likes
Hormones affect attention, mood, and energy. Noticing when symptoms rise and fall through your hormonal cycle can help you work with your body, not against it.

www.adhdawarenessmonth.org/adhd-symptom...

#ADHD #ADHDAwarenessmonth #adhdawareness #adhdwomen #ADHDperimenopause #women #womenhormones
October 17, 2025 at 3:27 PM Everybody can reply
2 reposts 2 likes
Don’t force yourself into someone else’s system. Build routines and tools that match how your brain naturally works.

Get ideas at chadd.org/Attention-ar...

#ADHD #ADHDAwarenessMonth #CHADD #adhdtips #adhdlife #getorganized #adultadhdawareness #lifetips
October 17, 2025 at 3:07 PM Everybody can reply
1 reposts 2 likes
You can find out more about all of these and more at the library stand on 21st October and you can find out more about #ADHDAwarenessMonth on their website: 7/7 www.adhdawarenessmonth.org
ADHDAwarenessMonth 2025
Reframing ADHD: Discovering New Perspectives. Experts answer questions in videos
www.adhdawarenessmonth.org
October 17, 2025 at 1:44 PM Everybody can reply
October is #ADHDAwarenessMonth! To help mark this, at Uni of York we're joining colleagues and students at a stall in the Library foyer on Tuesday 21st October, 12:30-14:30 to help raise awareness both of ADHD and of support available at the university. Do drop in and say hi! 1/
October 17, 2025 at 1:10 PM Everybody can reply
1 reposts 2 likes
- Allow Movement Breaks: Provide movement breaks within lessons to allow children to release excess energy and maintain focus. Allowing students to stretch and move helps prevent discomfort from prolonged desk sitting

#ADHDAwarenessMonth #ADHDAware #Neurodivergent #Classroomstrategies
October 17, 2025 at 9:00 AM Everybody can reply
- Adopt positive reward-orientated strategies. Teachers should praise positive behaviour and celebrate achievements

#ADHDAwarenessMonth #ADHDAware #Neurodivergent #Classroomstrategies
October 17, 2025 at 8:59 AM Everybody can reply
Our last post of the week for ADHD Awareness month.

Let's talk behavioural management, requiring a thoughtful, empathic approach and focused on positive reinforcement and clear boundaries should enable improved focus and outcomes.

#ADHDAwarenessMonth #EduSkyUK #SENDforSchools
October 17, 2025 at 8:59 AM Everybody can reply
Ways our services are inclusive for people with ADHD:
- 24/7 Supportline and live chat
- tailored support
- practical information on My Support Space about what you can do after experiencing crime.

We're here.

📞 08 08 16 89 111
💻 victimsupport.org.uk/livechat

#ADHDAwarenessMonth
October 17, 2025 at 6:30 AM Everybody can reply
Why are so many girls missed? Clinical psychologist Dr. Ellen B. Littman—a pioneer in gender differences—breaks it down and shares what truly helps.

www.adhdawarenessmonth.org/understandin...

#ADHDAwarenessMonth #TheManyFacesOfADHD #ADHDinWomen #ADHDinGirls #Neurodiversity #adhd #women #ADHD
October 16, 2025 at 9:10 PM Everybody can reply
1 reposts 3 likes