Over Fifty Fitness
@rosemarymallace.bsky.social
18 followers
8 following
130 posts
I'm a 74 year old personal trainer, specialising in working with older adults. Keeping moving and staying strong is vital. Everything I do is free and I'm happy to answer questions about fitness https://www.youtube.com/@rosemarymallaceoverfiftyfitnes
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Fantastic to see Rosemary, fitness trainer, marathon runner and one of our storytellers, discussing how keeping physically active, whatever your level and if you can, is key to independence later in life on the BBC’s Dr Xand's Con or Cure. 👏
Watch on iPlayer: www.bbc.co.uk/iplayer/epis...
Watch on iPlayer: www.bbc.co.uk/iplayer/epis...
After the item on falling, you may see someone you know
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
Dr Xand's Con or Cure, Series 3: Episode 15: www.bbc.co.uk/iplayer/episode/m002bl11 via @bbciplayer
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
Dr Xand's Con or Cure, Series 3: Episode 15: www.bbc.co.uk/iplayer/episode/m002bl11 via @bbciplayer
