Quiet Connection Podcast
@quietconnectionpod.bsky.social
🎙️Perinatal Mental Health Podcast
💜Sharing stories of PMADS, Birth Trauma, Infertility, Loss, & more
🫶🏻Support & Resources
🔵 Blue Dot Ambassador
💜Sharing stories of PMADS, Birth Trauma, Infertility, Loss, & more
🫶🏻Support & Resources
🔵 Blue Dot Ambassador
Pinned
Welcome to Quiet Connection: Postpartum Mental Health!
All are welcome.
All are seen.
You are not alone 🫶🏼
#podcast
All are welcome.
All are seen.
You are not alone 🫶🏼
#podcast
#MondayMotivation #pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum
December 8, 2025 at 6:01 PM
Matrescence is the physical, emotional, hormonal, and social transition to becoming a mother.
Your identity shifts, your brain rewires, and your relationships change. And guess what? That inner chaos you’re feeling? Totally normal.
#Matrescence #PostpartumMentalHealth
Your identity shifts, your brain rewires, and your relationships change. And guess what? That inner chaos you’re feeling? Totally normal.
#Matrescence #PostpartumMentalHealth
December 8, 2025 at 3:00 PM
Matrescence is the physical, emotional, hormonal, and social transition to becoming a mother.
Your identity shifts, your brain rewires, and your relationships change. And guess what? That inner chaos you’re feeling? Totally normal.
#Matrescence #PostpartumMentalHealth
Your identity shifts, your brain rewires, and your relationships change. And guess what? That inner chaos you’re feeling? Totally normal.
#Matrescence #PostpartumMentalHealth
Becoming a parent doesn’t erase who you were before, but it can make finding yourself again complicated.
Casey shares her experience with PMADs and the identity shift that comes when deciding to choose yourself.
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
Casey shares her experience with PMADs and the identity shift that comes when deciding to choose yourself.
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
December 8, 2025 at 12:00 PM
Becoming a parent doesn’t erase who you were before, but it can make finding yourself again complicated.
Casey shares her experience with PMADs and the identity shift that comes when deciding to choose yourself.
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
Casey shares her experience with PMADs and the identity shift that comes when deciding to choose yourself.
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
Meet Casey: A mom who speaks openly about postpartum depression, rediscovering her sense of self, and learning to give herself grace through creativity.
She’s here to remind you: You’re still you, even when you feel lost in motherhood. 💛
Catch her episode on Monday, 12/8.
#motherhood
She’s here to remind you: You’re still you, even when you feel lost in motherhood. 💛
Catch her episode on Monday, 12/8.
#motherhood
December 7, 2025 at 9:00 PM
Meet Casey: A mom who speaks openly about postpartum depression, rediscovering her sense of self, and learning to give herself grace through creativity.
She’s here to remind you: You’re still you, even when you feel lost in motherhood. 💛
Catch her episode on Monday, 12/8.
#motherhood
She’s here to remind you: You’re still you, even when you feel lost in motherhood. 💛
Catch her episode on Monday, 12/8.
#motherhood
This week's #SundaySpotlight is shining on Willemijn De Brun; a PPP survivor and advocate. She's doing incredible work smashing the stigma and shame associated with Postpartum Psychosis.
#postpartumpsychosis #PMADs #perinatalmentalhealth #youarenotalone
#postpartumpsychosis #PMADs #perinatalmentalhealth #youarenotalone
December 7, 2025 at 2:25 PM
This week's #SundaySpotlight is shining on Willemijn De Brun; a PPP survivor and advocate. She's doing incredible work smashing the stigma and shame associated with Postpartum Psychosis.
#postpartumpsychosis #PMADs #perinatalmentalhealth #youarenotalone
#postpartumpsychosis #PMADs #perinatalmentalhealth #youarenotalone
Parenthood reshapes identity.
You’re still in there, and the world deserves to meet this version of you. 🌸
#Confession #QuietConnection #PostpartumIdentity #ThingsWeDontSayOutLoud #Matrescence #ParentingTruths
You’re still in there, and the world deserves to meet this version of you. 🌸
#Confession #QuietConnection #PostpartumIdentity #ThingsWeDontSayOutLoud #Matrescence #ParentingTruths
December 6, 2025 at 9:30 PM
Parenthood reshapes identity.
You’re still in there, and the world deserves to meet this version of you. 🌸
#Confession #QuietConnection #PostpartumIdentity #ThingsWeDontSayOutLoud #Matrescence #ParentingTruths
You’re still in there, and the world deserves to meet this version of you. 🌸
#Confession #QuietConnection #PostpartumIdentity #ThingsWeDontSayOutLoud #Matrescence #ParentingTruths
😠 Postpartum rage is real, and often overlooked.
It can be a sign of anxiety, depression, or trauma.
If you’re snapping, yelling, or always on edge—you’re not alone, and you’re not broken.
(Info only. Not medical advice.)
#PostpartumRage
It can be a sign of anxiety, depression, or trauma.
If you’re snapping, yelling, or always on edge—you’re not alone, and you’re not broken.
(Info only. Not medical advice.)
#PostpartumRage
December 6, 2025 at 5:00 PM
😠 Postpartum rage is real, and often overlooked.
It can be a sign of anxiety, depression, or trauma.
If you’re snapping, yelling, or always on edge—you’re not alone, and you’re not broken.
(Info only. Not medical advice.)
#PostpartumRage
It can be a sign of anxiety, depression, or trauma.
If you’re snapping, yelling, or always on edge—you’re not alone, and you’re not broken.
(Info only. Not medical advice.)
#PostpartumRage
The minutes, hours, and days after a stillbirth can feel like a void.
Robyn’s story shows why ongoing care and connection matter more than ever.
Hear more: quietconnectionpodcast.buzz...
#QuietConnection #StillbirthAwareness #CheckOnMom #StillbornStillLoved #YouDeserveSupport
Robyn’s story shows why ongoing care and connection matter more than ever.
Hear more: quietconnectionpodcast.buzz...
#QuietConnection #StillbirthAwareness #CheckOnMom #StillbornStillLoved #YouDeserveSupport
December 5, 2025 at 12:00 PM
The minutes, hours, and days after a stillbirth can feel like a void.
Robyn’s story shows why ongoing care and connection matter more than ever.
Hear more: quietconnectionpodcast.buzz...
#QuietConnection #StillbirthAwareness #CheckOnMom #StillbornStillLoved #YouDeserveSupport
Robyn’s story shows why ongoing care and connection matter more than ever.
Hear more: quietconnectionpodcast.buzz...
#QuietConnection #StillbirthAwareness #CheckOnMom #StillbornStillLoved #YouDeserveSupport
Becoming a parent is one of the biggest identity shifts a person can experience. That alone can impact your mental health.
You’re still you—even as everything changes.
Let’s talk about it!
#Matrescence #ParentingIdentity #PostpartumTransformation #QuietConnection #ItsOkayToChange
You’re still you—even as everything changes.
Let’s talk about it!
#Matrescence #ParentingIdentity #PostpartumTransformation #QuietConnection #ItsOkayToChange
December 4, 2025 at 5:00 PM
Becoming a parent is one of the biggest identity shifts a person can experience. That alone can impact your mental health.
You’re still you—even as everything changes.
Let’s talk about it!
#Matrescence #ParentingIdentity #PostpartumTransformation #QuietConnection #ItsOkayToChange
You’re still you—even as everything changes.
Let’s talk about it!
#Matrescence #ParentingIdentity #PostpartumTransformation #QuietConnection #ItsOkayToChange
Chaos is in the job description. And somehow, so is love. 💛
#QuietConnection #JobPostingSeries #ParentingHumor #MomLifeTruths #PostpartumParenting
#QuietConnection #JobPostingSeries #ParentingHumor #MomLifeTruths #PostpartumParenting
December 3, 2025 at 8:15 PM
Chaos is in the job description. And somehow, so is love. 💛
#QuietConnection #JobPostingSeries #ParentingHumor #MomLifeTruths #PostpartumParenting
#QuietConnection #JobPostingSeries #ParentingHumor #MomLifeTruths #PostpartumParenting
#WednesdayWisdom #disabledparenting #pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum
December 3, 2025 at 6:00 PM
Healthy baby ≠ healed parent.
This guest's story shows why we need to talk about birth trauma.
#BirthTraumaAwareness #QuietConnection #PostpartumHealing #ValidFeelings #InvisibleScars
This guest's story shows why we need to talk about birth trauma.
#BirthTraumaAwareness #QuietConnection #PostpartumHealing #ValidFeelings #InvisibleScars
December 3, 2025 at 12:00 PM
Healthy baby ≠ healed parent.
This guest's story shows why we need to talk about birth trauma.
#BirthTraumaAwareness #QuietConnection #PostpartumHealing #ValidFeelings #InvisibleScars
This guest's story shows why we need to talk about birth trauma.
#BirthTraumaAwareness #QuietConnection #PostpartumHealing #ValidFeelings #InvisibleScars
💤 Sleep isn’t selfish.
You can’t show up for your baby if your body and brain are running on fumes.
Sleep is survival. Sleep is sacred.
#SleepMatters #ExhaustedParents #QuietConnection #PostpartumCare
You can’t show up for your baby if your body and brain are running on fumes.
Sleep is survival. Sleep is sacred.
#SleepMatters #ExhaustedParents #QuietConnection #PostpartumCare
December 2, 2025 at 11:18 PM
💤 Sleep isn’t selfish.
You can’t show up for your baby if your body and brain are running on fumes.
Sleep is survival. Sleep is sacred.
#SleepMatters #ExhaustedParents #QuietConnection #PostpartumCare
You can’t show up for your baby if your body and brain are running on fumes.
Sleep is survival. Sleep is sacred.
#SleepMatters #ExhaustedParents #QuietConnection #PostpartumCare
December 2, 2025 at 6:17 PM
#MondayMotivation #pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum
December 1, 2025 at 6:01 PM
💡 “I felt like I was disappearing into someone I didn’t recognize.”
😔 PMADs can be lonely, disorienting, and terrifying—but you’re not alone.
👉 Swipe through to hear what it really feels like from moms who’ve been there.
#PMADs
😔 PMADs can be lonely, disorienting, and terrifying—but you’re not alone.
👉 Swipe through to hear what it really feels like from moms who’ve been there.
#PMADs
December 1, 2025 at 3:00 PM
💡 “I felt like I was disappearing into someone I didn’t recognize.”
😔 PMADs can be lonely, disorienting, and terrifying—but you’re not alone.
👉 Swipe through to hear what it really feels like from moms who’ve been there.
#PMADs
😔 PMADs can be lonely, disorienting, and terrifying—but you’re not alone.
👉 Swipe through to hear what it really feels like from moms who’ve been there.
#PMADs
Kara’s story is one so many parents will see themselves in: postpartum anxiety, OCD, and trauma during a global pandemic.
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
#quietconnection #postpartumOCD #postpartumanxiety #traumarecovery #mentalhealth #youarenotalone
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
#quietconnection #postpartumOCD #postpartumanxiety #traumarecovery #mentalhealth #youarenotalone
December 1, 2025 at 12:00 PM
Kara’s story is one so many parents will see themselves in: postpartum anxiety, OCD, and trauma during a global pandemic.
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
#quietconnection #postpartumOCD #postpartumanxiety #traumarecovery #mentalhealth #youarenotalone
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
#quietconnection #postpartumOCD #postpartumanxiety #traumarecovery #mentalhealth #youarenotalone
Meet Kara: A therapist, mom, and advocate who's walked through postpartum anxiety, OCD, and trauma, and come out with compassion and purpose.
Her story reminds us that healing is possible, even when it feels far away.
Catch her episode on Monday, 12/1.
#postpartumjourney #mentalhealth #motherhood
Her story reminds us that healing is possible, even when it feels far away.
Catch her episode on Monday, 12/1.
#postpartumjourney #mentalhealth #motherhood
November 30, 2025 at 9:00 PM
Meet Kara: A therapist, mom, and advocate who's walked through postpartum anxiety, OCD, and trauma, and come out with compassion and purpose.
Her story reminds us that healing is possible, even when it feels far away.
Catch her episode on Monday, 12/1.
#postpartumjourney #mentalhealth #motherhood
Her story reminds us that healing is possible, even when it feels far away.
Catch her episode on Monday, 12/1.
#postpartumjourney #mentalhealth #motherhood
Let go of the pressure to perform.
A messy home is still a loving one.
#MessyIsReal #LetGoOfPerfect #QuietConnection #LifeWithBaby #MomLifeUnfiltered
A messy home is still a loving one.
#MessyIsReal #LetGoOfPerfect #QuietConnection #LifeWithBaby #MomLifeUnfiltered
November 30, 2025 at 4:30 PM
Let go of the pressure to perform.
A messy home is still a loving one.
#MessyIsReal #LetGoOfPerfect #QuietConnection #LifeWithBaby #MomLifeUnfiltered
A messy home is still a loving one.
#MessyIsReal #LetGoOfPerfect #QuietConnection #LifeWithBaby #MomLifeUnfiltered
Shining our #SundaySpotlight on Dr. Bartlett and A Bridge Home.
This is a space for postpartum people to receive in-person or virtual therapy, as well as resources to help them through the more challenging parts of parenting.
#perinatalmentalhealth #pmads #pospartummentalhealth #postpartum
This is a space for postpartum people to receive in-person or virtual therapy, as well as resources to help them through the more challenging parts of parenting.
#perinatalmentalhealth #pmads #pospartummentalhealth #postpartum
November 30, 2025 at 2:25 PM
Shining our #SundaySpotlight on Dr. Bartlett and A Bridge Home.
This is a space for postpartum people to receive in-person or virtual therapy, as well as resources to help them through the more challenging parts of parenting.
#perinatalmentalhealth #pmads #pospartummentalhealth #postpartum
This is a space for postpartum people to receive in-person or virtual therapy, as well as resources to help them through the more challenging parts of parenting.
#perinatalmentalhealth #pmads #pospartummentalhealth #postpartum
Wanting a break doesn’t mean you don’t love your kids.
It means you’re human — and humans need rest. 🌙
#Confession #QuietConnection #ParentingTruths #ThingsWeDontSayOutLoud #ParentSupport #PostpartumWellness
It means you’re human — and humans need rest. 🌙
#Confession #QuietConnection #ParentingTruths #ThingsWeDontSayOutLoud #ParentSupport #PostpartumWellness
November 29, 2025 at 9:30 PM
Wanting a break doesn’t mean you don’t love your kids.
It means you’re human — and humans need rest. 🌙
#Confession #QuietConnection #ParentingTruths #ThingsWeDontSayOutLoud #ParentSupport #PostpartumWellness
It means you’re human — and humans need rest. 🌙
#Confession #QuietConnection #ParentingTruths #ThingsWeDontSayOutLoud #ParentSupport #PostpartumWellness
Let’s be really clear: Intrusive thoughts ≠ danger.
They don’t mean you’ll act on them. They mean your nervous system is overwhelmed.
You’re not broken. You’re not dangerous, you’re scared, and you deserve support.
#IntrusiveThoughts
They don’t mean you’ll act on them. They mean your nervous system is overwhelmed.
You’re not broken. You’re not dangerous, you’re scared, and you deserve support.
#IntrusiveThoughts
November 29, 2025 at 5:00 PM
Let’s be really clear: Intrusive thoughts ≠ danger.
They don’t mean you’ll act on them. They mean your nervous system is overwhelmed.
You’re not broken. You’re not dangerous, you’re scared, and you deserve support.
#IntrusiveThoughts
They don’t mean you’ll act on them. They mean your nervous system is overwhelmed.
You’re not broken. You’re not dangerous, you’re scared, and you deserve support.
#IntrusiveThoughts
💬"We shrink our dreams down to match what we think we deserve. But we are deserving of whatever it is that brings you peace and brings you joy and brings you comfort."
If you are struggling with the stigma or shame of navigating the guilt of asking for more, our latest episode is for you.
If you are struggling with the stigma or shame of navigating the guilt of asking for more, our latest episode is for you.
November 29, 2025 at 12:30 AM
💬"We shrink our dreams down to match what we think we deserve. But we are deserving of whatever it is that brings you peace and brings you joy and brings you comfort."
If you are struggling with the stigma or shame of navigating the guilt of asking for more, our latest episode is for you.
If you are struggling with the stigma or shame of navigating the guilt of asking for more, our latest episode is for you.