If we move away from UPFs we lose weight without dieting, it’s mind bending but revealing. www.bbc.co.uk/news/article...

Someone really driving the “have two but stop at two “ message here - overlooked middle child maybe?

Look, I’m pretty impressed Sainsbury’s are offering a natural sourdough bread - but with home made containing Flour, salt, water- I wonder what EVOO, calcium carbonate, agents and the rest are needed for? Bake at home - the sanctimony alone makes it worthwhile.

The internet is broken tonight @gregjenner.bsky.social

Such amazing research and will prove the case for more action against this UPF epidemic we are facing.

Looking at the supermarket checkout area in NA/UK you face complex chemicals in candy bars, sugary drinks (even sweetener based) and heavily processed savoury snacks. The food provided by our shops is 60% UPF which pulls our cash but leaves our hospitals to pick up the pieces of metabolic syndromes.

Breakfast can be toast with fruit spread like Jam but here is how to boost it. Use EV Olive Oil rather than margarine, then add a side of blueberries or raspberry. You could double down with sour dough toast and sprinkle some seeds for crunchy frustration. boost fibre & feed friendly gut bacteria.

Starting a series on how to eat 30 plants a week - I will talk to myself but that’s fine, I feel good just trying to help. How about adding cinnamon and nutmeg to a shop bought (strawberry or other fruit) yoghurt - that’s 3 plants in one snack.

Having tried this in Austin earlier this year, after the novelty, it’s really not worth the faf and parking was an excruciating issue.

www.bbc.co.uk/news/article...

As an advocate of whole foods, as near to their natural state as possible, nothing in this is a surprise: www.health.harvard.edu/staying-heal...

Just a few more years and I can drop to 5-6000 steps per day , it’s not about living longer, rock n roll is #livingbetter

Sourdough “Mother” is ready. Who would have thought just flour and water (and time) could replace yeast in bread making? Let’s see how the next 24 hrs go and if we get something that resembles a loaf at the other side.

From Kardashian popcorn to pancakes - is the protein health craze worth it?

UPF Protein is a con. It’s really easy to get 0.8 to 1.6g per Kilo from regular foods. It’s more important to spread out over 3-4 meals because anything more than 20g is thought to pass right through and be wasted.

@saresa.bsky.social fellow Garmin fan - I salute you

Why don't scientists trust atoms?
Because they make up everything!

Hope no one French visits @marksandspencers.bsky.social , Homme has 2xMs team, sort it out @vizcomic.bsky.social

My little cat doing what he does - 18 years and still going strong

Daughter (10) took the title of under 12 GKR Karate Champion at the UK National Finals on Saturday. That’s 2 years in a row. Proud dad does not explain it. In the pick is the Global Grand Master Kancho Sullivan

Another day living in the shadow of my 10 year old daughter - every day in every way she amazes me.