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Michael R Kiel, MA, LPC | Mindful Living Resources

@mindfullivingres.bsky.social

920 followers 550 following 700 posts

Therapist behind Mindful Living Resources ™️ a website that blends creativity and care, creating mental health tools for children. Finn the Fox ™️ and Acceptance Acres ™️, along with other characters, stories, and tools, are trademark protected. Thank you.

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Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 22

Big emotions can feel overwhelming—for kids and grown-ups!

Acceptance and Commitment Therapy (ACT) offers simple tools to help kids handle tricky thoughts & focus on what matters.

Read out blog for more info + grab a free printable:

www.mindfullivingresources.com/post/colorin...

What is ACT, and How Can It Help Children?

Discover how ACT helps kids manage big emotions, stay present, and focus on what matters—through fun stories and creative activities!

www.mindfullivingresources.com

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Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Apr 5

When art, ethics, and technology intersect—it gets messy.

This isn’t about picking a side.

It’s about slowing down. Holding space. Listening deeply.

In this post, I explore AI, the environment, and the ethics of creativity.

Read more in the ALT.

#exploringai

A Quiet Path for a Complex Topic

What do we do when art, ethics, and technology overlap in uncomfortable ways?

This blog invites thoughtful reflection—not a hot take.

Here’s what I explore:

• The environmental impact of AI (with real-world context)

• Consent + credit in creative work

• The tension between displacement and opportunity in the art world

Whether you’re an artist, tech user, or curious observer, I hope this piece offers clarity without collapsing the complexity.

Read the full post at www.mindfullivingresources.com.

Photo by @simons_medium, via Pexels—supporting free creative tools.

#MindfulCreativity #HoldComplexity #EthicalTech #SustainableArt #MindfulLiving #CreativeEthics #DigitalResponsibility

Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Apr 2

There’s something magical about feeling small—in the best way.

This morning, Finn didn’t plan or fix. He just stood in wonder.

You don’t need a mountain to feel it.

ALT has questions to invite wonder with your child today.

Where do you feel small and connected?

ALT Text (Parent-Focused Guidance):

Wonder Wednesday – The Quiet Power of Awe

Finn stood at the cliff’s edge this morning—not to fix anything, just to notice.
The view.
The breeze.
The quiet courage in his chest.

Wonder doesn’t shout.
It whispers when we slow down enough to hear it.

Try this with your child today:
Ask one of these gentle prompts:

“What’s something amazing you noticed today?”

“Where do you feel most connected to the world around you?”

“What makes you say wow?”

You don’t need a mountain view.
Sometimes wonder shows up as:
A dandelion.
A shadow.
A star.

You’re not just raising a thinker.
You’re raising someone who can pause and feel the world.

Invite a moment of wonder today.
Then share it—or just hold it gently.

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Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Apr 1

Some thoughts feel big and real…

But not all thoughts are facts.

In Acceptance Acres, Delaney watches her reflection in the pond—just like thoughts, some are clear, some wobbly.

ALT has a simple way to talk about this with your child today. Let me know if you try it!

#LetsTalkTuesday

Let’s Talk Tuesday – Reflections & Thoughts

In Acceptance Acres, Delaney loves watching her reflection ripple in the pond.

It helps her remember:

Thoughts come and go. Some are clear. Some are wobbly.

And not all thoughts are facts.

Try this with your child today:

1. Gently ask: “What thought showed up for you today?”

2. Follow up with: “Was that a helpful thought… or just passing through?”

This simple, reflective moment helps kids:

Notice their thoughts without getting stuck.

Practice emotional awareness.

Take power away from thoughts that don’t serve them.

Bonus idea:
Draw the pond together! Let your child sketch “thought ripples”—some clear, some scribbly—to show how thoughts show up and pass through.

You’re teaching defusion—softly, playfully, and in connection.

Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 31

Start your week like Finn—calm, curious, and connected.

Mindfulness isn’t fancy.
It’s the breeze, the light, the pause.

Try a 20-second moment of stillness with your child today.

Simple steps in the ALT.

Share or save for your next quiet moment.

#MindfulMonday #MindfulnessWithFinn

ALT Text (Parent-Focused Guidance):

Mindful Monday – A Gentle Start

Begin the week like Finn:
Sitting still. Soaking up sunbeams. Noticing what’s here.

Try this simple mindfulness activity with your child:

1. Pause for 20 seconds
Sit together—inside or outdoors. No pressure. Just stillness.

2. Ask:

What do you hear?

What do you see?

What do you feel?

3. Let them share—or just notice quietly.
You don’t need deep answers. You’re simply helping them check in.

Mindfulness for kids doesn’t need tools or timers.
It starts with moments like this.

Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 30

Stunning

Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 30

Finn knows a little abouy #Stunday .

He didn’t chase or fix—he just watched the clouds.

Some moved fast. Some barely moved.

None stayed forever.

Stillness is enough.

Let today be quiet.

His full reflection in the ALT.

Save or share with a parent who might need a pause.

Stunday Sunday – Nature Reflection

Finn didn’t chase.
He didn’t dig.
He didn’t run.

He simply lay in the soft grass, watching clouds drift over the trees.

Some moved fast.
Some barely moved.
None stayed forever.

Today’s a day for stillness.
You don’t need to fix anything.
You don’t need to achieve or prove.

You can just notice.
Breathe.
Observe what’s here—just like clouds in the sky.

Ask your child:
“What do you see in the clouds today?”
Let the moment unfold without rushing.

This is a mindfulness practice.
This is enough.

Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 29

Finn’s eyes said it all: “What if I mess up?”

Delaney didn’t fix it—just gently said:

“You don’t have to believe everything your mind tells you.”

From our new story set on Defusion.

More in the ALT.

Save + share with a parent who gets it.

ALT Text (Parent-Focused Overview):

Story Sneak Peek – Defusion in Action

Finn was stuck in a spiral of self-doubt.
Delaney noticed—even before he spoke a word.

Instead of trying to fix his feelings, she offered gentle presence and a key reminder:

“You don’t have to believe everything your mind tells you.”

This scene is part of our Finn & Delaney Defusion Story Set—a printable collection designed to help kids recognize sticky thoughts and gently let go.

Each story teaches a defusion skill using fun visuals, relatable feelings, and 5 comprehension questions you can return to again and again.

Explore the full printable set at Mindful Living Resources.

Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 29

❤️

Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 28

Nice!!!!

Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 28

Finn was grumpy.

Delaney didn’t fix it—she just offered a rock and a leaf.

“Which one feels like your thought?”

That’s it. A choice. A moment.

Try this metaphor with your kid.

Detailed steps in ALT.

Tag a parent or teacher who'd love this!

#FamilyFriday

ALT Text (Expanded for Parent Use):

Heavy Rock or Light Leaf? (Emotional Regulation Tool)

Use this nature-based metaphor to help your child explore tough feelings:

1. Practice during calm moments. Let your child hold a real rock and leaf (or draw them). Talk about how each one feels.

2. In tough moments, ask:
“Is that thought a heavy rock or a light leaf?”

3. If they say “rock,” invite them to hold it... then let it go.
If it’s a “leaf,” they can gently blow it away.

4. Emphasize:
All thoughts are welcome, but we don’t have to hold on to every single one.

Build this into your routine to grow your child’s emotional vocabulary, flexibility, and calm-down tools.

Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 27

Sad...but still I laugh...i need my coffee!!!

Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 27

Thanks! I was able to test this one with my 6 year old. I saw a gleam in her eye and a confident smile...she chose the bunny. Phew!! 😅

Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 27

Grumpy bear or calm bunny?

Kids can “feed” a thought and learn that not all thoughts need attention.

Try this silly + powerful defusion game with your child.

Steps Finn Image ALT.

Tag a parent or teacher who’d love this!

#ThoughtfulThursdayChallenge #FinnTheFox

ALT Text (Expanded for Parent Guidance):

Thought-Feeding Game (Defusion Practice)

1. Show two thoughts:
– “I’ll never get it right.”
– “I can try again tomorrow.”

2. Ask: Which thought would you feed today?

3. Let your child draw, act, or imagine the animal behind each thought.
Grumpy dragon? Calm owl? Go wild!

4. Emphasize: Thoughts aren’t facts. We don’t have to feed every single one.

Use this to build awareness, flexibility, and playful emotional regulation.

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Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 26

Thanks! I love listening to my daughter’s imagination. ❤️

Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 26

Beautiful!!

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Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 26

Beautiful!

Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 26

This #Wonderesday take 2 minutes tonight to step outside with your child and gaze at the stars.

Ask: “What do you think is up there?”

Then: Just listen with curiosity.

Wonder lives in stillness, curious questions, and the quiet glow of imagination.

#ParentingWithPresence
#BeCurious
#Listen

ALT:

A breathtaking, painterly night sky glows above a quiet forest, the Milky Way stretching overhead in soft swirls of light. This peaceful scene invites reflection, connection, and awe.

Wonder Prompt for Families:

1. Step outside tonight and look up at the stars together.

2. Ask your child: “What do you think is up there?”

3. Pause and listen—stay curious, no need to correct.

4. Share your own wonder or memory of the stars.

This quiet moment encourages mindfulness, nurtures imagination, and creates space for connection—one star at a time.

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Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 25

Want your child to open up and share more?

Gently ask, “What was a heavy thought today?”

Just listen and validate.

Then gently share your own.

Naming thoughts makes them easier to let go.

See ALT for the steps of this defusion tool and try it tonight.

#DefusionForKids #MindfulParenting

📷 ALT:

Delaney the Duck offers a leaf to Finn the Fox beside a quiet forest stream, where other leaves drift gently away.

This scene illustrates a calming defusion exercise for kids:

1️⃣ Ask: “What thought felt heavy today?”

2️⃣ Say: “That sounds sticky.”

3️⃣ Invite your child to imagine placing that thought on a leaf and watching it float downstream.

This gentle practice fosters emotional awareness, connection, and healthy ways to unhook from tough thoughts. Great for bedtime, car rides, or after-school check-ins.

Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 24

You're welcome! 😊

Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 24

Thank you for reading and support!

Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 24

❤️❤️

Reposted by Michael R Kiel, MA, LPC | Mindful Living Resources

Bedtime Forest Stories for Kids @bedtimeforest.bsky.social · Mar 23

🌙 Try these 5 tricks to help your child sleep faster, and don't forget a calming #BedtimeForest story to help them sleep peacefully + learn kindness, gratitude, and more 🌲

Got a bedtime tip? Share it with us! 🥰

#ParentingTips #ScreenFreeActivities #MindfulParenting #BedtimeHacks #GentleParenting

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Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 24

❤️

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Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 24

❤️

Michael R Kiel, MA, LPC | Mindful Living Resources @mindfullivingres.bsky.social · Mar 24

Feeling fidgety or scattered?

Try this: 3 slow breaths, then press your feet to the floor.

Grounding helps both kids and adults refocus in the moment. Try it together!

#MindfulMonday #ParentingTip

ALT Text:

A simple grounding routine:

1. Take 3 slow breaths.

2. Press your feet firmly into the floor.

3. Say out loud: “I am here.”

This quick practice helps kids (and grownups) reset during moments of distraction, transition, or emotional overwhelm. Try it after a tantrum, before homework, or mid-workday!

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