Mind, Body & Sole
@mindbodysoleuk.bsky.social
Non-profit organisation that offers support & raises awareness for Mental Health, Addiction, Recovery & Suicide Prevention. #ItsOkayNotToBeOkay 💜
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Don't forget, we are here for you 7 days a week 365 days a year.
No matter what you're going through, we're only a message or email away.
Messages & social media manned 06:30 - 23:00
📧 [email protected]
💻 www.MindBodySole.uk
#ItsOkayToNotBeOkay 💜
No matter what you're going through, we're only a message or email away.
Messages & social media manned 06:30 - 23:00
📧 [email protected]
💻 www.MindBodySole.uk
#ItsOkayToNotBeOkay 💜
To those who feel like they've lost their spark:
Life ebbs and flows, and so do you. That light within will reignite in new ways as you evolve. Trust the journey and give yourself grace along the way.
Life ebbs and flows, and so do you. That light within will reignite in new ways as you evolve. Trust the journey and give yourself grace along the way.
December 22, 2025 at 5:50 PM
To those who feel like they've lost their spark:
Life ebbs and flows, and so do you. That light within will reignite in new ways as you evolve. Trust the journey and give yourself grace along the way.
Life ebbs and flows, and so do you. That light within will reignite in new ways as you evolve. Trust the journey and give yourself grace along the way.
We just wanted to remind you that accepting you're struggling with your mental health is not a weakness.
December 20, 2025 at 12:21 PM
We just wanted to remind you that accepting you're struggling with your mental health is not a weakness.
Support each other, be there for each other, reach out to friends, and tell your family you love them.
Don’t forget to message your online friends.
We all have a purpose on this planet 🌏
Don’t forget to message your online friends.
We all have a purpose on this planet 🌏
December 20, 2025 at 11:11 AM
Support each other, be there for each other, reach out to friends, and tell your family you love them.
Don’t forget to message your online friends.
We all have a purpose on this planet 🌏
Don’t forget to message your online friends.
We all have a purpose on this planet 🌏
For those feeling overwhelmed by constant change:
Adapting slowly is part of the process. Embracing the unknown is what shapes your path forward.
Adapting slowly is part of the process. Embracing the unknown is what shapes your path forward.
December 19, 2025 at 5:51 PM
For those feeling overwhelmed by constant change:
Adapting slowly is part of the process. Embracing the unknown is what shapes your path forward.
Adapting slowly is part of the process. Embracing the unknown is what shapes your path forward.
Reposted by Mind, Body & Sole
BEACH TOWEL SORTED ✔️
@mindbodysoleuk.bsky.social 💜
POOL BAG SORTED ✔️
@tim-burgess.bsky.social 💛
BOOSH 🎅🏻🏝️🍻
#ShiftworkersHoliday 👊🏻
#CapeVerde 🇨🇻
@mindbodysoleuk.bsky.social 💜
POOL BAG SORTED ✔️
@tim-burgess.bsky.social 💛
BOOSH 🎅🏻🏝️🍻
#ShiftworkersHoliday 👊🏻
#CapeVerde 🇨🇻
December 18, 2025 at 1:48 PM
BEACH TOWEL SORTED ✔️
@mindbodysoleuk.bsky.social 💜
POOL BAG SORTED ✔️
@tim-burgess.bsky.social 💛
BOOSH 🎅🏻🏝️🍻
#ShiftworkersHoliday 👊🏻
#CapeVerde 🇨🇻
@mindbodysoleuk.bsky.social 💜
POOL BAG SORTED ✔️
@tim-burgess.bsky.social 💛
BOOSH 🎅🏻🏝️🍻
#ShiftworkersHoliday 👊🏻
#CapeVerde 🇨🇻
The dawn of a new day holds untold stories, fresh chances, and the whisper of brighter horizons. Hold on, and step into it.
December 17, 2025 at 10:37 PM
The dawn of a new day holds untold stories, fresh chances, and the whisper of brighter horizons. Hold on, and step into it.
Things you might need to hear today:
💜 We’re happy you’re here
💜 You are important
💜 You matter
💜 You are loved
💜 We see you
💜 Are you okay?
💜 You’re not alone
Spread kindness, check in on someone. 💜 #MentalHealth #YouAreEnough
💜 We’re happy you’re here
💜 You are important
💜 You matter
💜 You are loved
💜 We see you
💜 Are you okay?
💜 You’re not alone
Spread kindness, check in on someone. 💜 #MentalHealth #YouAreEnough
December 17, 2025 at 12:16 PM
Things you might need to hear today:
💜 We’re happy you’re here
💜 You are important
💜 You matter
💜 You are loved
💜 We see you
💜 Are you okay?
💜 You’re not alone
Spread kindness, check in on someone. 💜 #MentalHealth #YouAreEnough
💜 We’re happy you’re here
💜 You are important
💜 You matter
💜 You are loved
💜 We see you
💜 Are you okay?
💜 You’re not alone
Spread kindness, check in on someone. 💜 #MentalHealth #YouAreEnough
It’s okay to make mistakes, have bad days, and not be perfect. Do what’s best for you, be yourself, and not be okay sometimes. 💜
December 15, 2025 at 12:09 PM
It’s okay to make mistakes, have bad days, and not be perfect. Do what’s best for you, be yourself, and not be okay sometimes. 💜
Sometimes our voice trembles, our doubts scream loud—but ask for help anyway.
In that vulnerability, real strength whispers back.
You're not alone; we've all been there, hearts heavy.
#AskForHelp #MentalHealthMatters #YouAreNotAlone
In that vulnerability, real strength whispers back.
You're not alone; we've all been there, hearts heavy.
#AskForHelp #MentalHealthMatters #YouAreNotAlone
December 13, 2025 at 10:45 AM
Sometimes our voice trembles, our doubts scream loud—but ask for help anyway.
In that vulnerability, real strength whispers back.
You're not alone; we've all been there, hearts heavy.
#AskForHelp #MentalHealthMatters #YouAreNotAlone
In that vulnerability, real strength whispers back.
You're not alone; we've all been there, hearts heavy.
#AskForHelp #MentalHealthMatters #YouAreNotAlone
Be proud of yourself.
December 13, 2025 at 10:41 AM
Be proud of yourself.
Don't believe everything you think, your mind is a storyteller, not a truth-teller. Challenge the narrative, seek the facts, and watch your world expand.
December 12, 2025 at 11:52 AM
Don't believe everything you think, your mind is a storyteller, not a truth-teller. Challenge the narrative, seek the facts, and watch your world expand.
To anyone struggling through a tough day or week, remember you don’t have to face it alone. Reach out to friends, family, or us – there’s no shame in asking for help. It’s not a sign of weakness, but a mark of wisdom. 💜 #ItsOkayToNotBeOkay
December 11, 2025 at 11:31 AM
To anyone struggling through a tough day or week, remember you don’t have to face it alone. Reach out to friends, family, or us – there’s no shame in asking for help. It’s not a sign of weakness, but a mark of wisdom. 💜 #ItsOkayToNotBeOkay
🚨 Don't bottle it up! Whatever you're battling—stress, anxiety, depression, or anything else, please reach out.
Talk to a family member, a friend, or an organisation like ours.
You're NOT alone. Help is just a conversation away. 💬💜
Talk to a family member, a friend, or an organisation like ours.
You're NOT alone. Help is just a conversation away. 💬💜
December 10, 2025 at 9:30 AM
🚨 Don't bottle it up! Whatever you're battling—stress, anxiety, depression, or anything else, please reach out.
Talk to a family member, a friend, or an organisation like ours.
You're NOT alone. Help is just a conversation away. 💬💜
Talk to a family member, a friend, or an organisation like ours.
You're NOT alone. Help is just a conversation away. 💬💜
This is your quarterly/weekly/minutely/seasonal reminder that taking a break to breathe, recharge, and prioritise your well-being is not just okay,it's essential! You've got this.
December 10, 2025 at 1:25 AM
This is your quarterly/weekly/minutely/seasonal reminder that taking a break to breathe, recharge, and prioritise your well-being is not just okay,it's essential! You've got this.
Remember to be kind to yourself this week. You've got this 💜
December 8, 2025 at 6:45 PM
Remember to be kind to yourself this week. You've got this 💜
You Are Never Alone 💜
December 6, 2025 at 7:08 PM
You Are Never Alone 💜
There are moments in life that light up your soul, and remember, that includes the quiet ones you create for yourself, too.
You deserve joy in all its whispers; you always have, and you always will.
You deserve joy in all its whispers; you always have, and you always will.
December 6, 2025 at 11:12 AM
There are moments in life that light up your soul, and remember, that includes the quiet ones you create for yourself, too.
You deserve joy in all its whispers; you always have, and you always will.
You deserve joy in all its whispers; you always have, and you always will.
A simple way to make a profound impact every day.
When you notice someone’s strength or kindness, let them know. Your words might take a moment to share, but they could inspire them for years to come.
When you notice someone’s strength or kindness, let them know. Your words might take a moment to share, but they could inspire them for years to come.
December 5, 2025 at 6:04 PM
A simple way to make a profound impact every day.
When you notice someone’s strength or kindness, let them know. Your words might take a moment to share, but they could inspire them for years to come.
When you notice someone’s strength or kindness, let them know. Your words might take a moment to share, but they could inspire them for years to come.
Forgiveness can be the place where healing begins. Start by forgiving yourself.
December 5, 2025 at 5:44 PM
Forgiveness can be the place where healing begins. Start by forgiving yourself.
You are bigger than your struggles.
Those dark days? They're just chapters, not the whole story.
Embrace self-love like a warm hug, sprinkle in self-kindness like confetti, and watch yourself rise above it all.
You've got this, remind yourself daily.
Those dark days? They're just chapters, not the whole story.
Embrace self-love like a warm hug, sprinkle in self-kindness like confetti, and watch yourself rise above it all.
You've got this, remind yourself daily.
December 4, 2025 at 9:52 PM
You are bigger than your struggles.
Those dark days? They're just chapters, not the whole story.
Embrace self-love like a warm hug, sprinkle in self-kindness like confetti, and watch yourself rise above it all.
You've got this, remind yourself daily.
Those dark days? They're just chapters, not the whole story.
Embrace self-love like a warm hug, sprinkle in self-kindness like confetti, and watch yourself rise above it all.
You've got this, remind yourself daily.
Most of us are going through things that we don’t show to the world.
Be kind 💜
Be kind 💜
December 4, 2025 at 4:20 AM
Most of us are going through things that we don’t show to the world.
Be kind 💜
Be kind 💜
Keep pursuing your passions. You never know what doors they might open.
December 3, 2025 at 9:23 AM
Keep pursuing your passions. You never know what doors they might open.