🌱 Every part of your mental health journey deserves recognition. The days you showed up when it felt impossible, the moments you gave yourself grace, the times you chose rest, or spoke your truth—they all matter.
Backstage moments like these remind us: caring for your mental health starts with connection. Before the lights and mics, there’s laughter, shared stories, and quiet encouragement. Healing happens not just on stage—but in every hallway, every pause, and every honest conversation.
To everyone who showed up, shared space, and poured into this community—thank you. 💚
If you couldn’t make it this year, don’t worry—we’ve got you. 📲 Stay tuned right here as we begin sharing clips, highlights, and takeaways from the day.
We charge our phones, update our laptops, and guard our passwords — yet too often we neglect the most advanced, irreplaceable technology we’ll ever own: our body.
This month, own your mental health journey with courage. These 5 bold reminders are here to challenge burnout culture and put your well-being first. We’re done glorifying burnout culture — it’s time to rewrite the script.
This Suicide Prevention Month, let’s move from knowing the problem to building solutions: - Invest in culturally attuned care. - Push for policies that protect access for all. - Build community-led healing spaces.
🗣️ Big feelings don’t need to be silenced—they need to be spoken. As kids head back to school, they’re not just learning math and reading—they’re also learning how to navigate fear, frustration, and friendship. 💛📚
Start the year strong—by starting slow. 💭✨ This month, we’re reminding students, parents, and educators that a regulated, rested mind learns better than a rushed one.
🧓🏾 Generational trauma is real — it lives in the stories we don’t speak and the wounds left unhealed. Our families carry what they never had the chance to fix. 🕊️ It starts with one honest conversation: ask, “How are you — really?”
It’s time to heal our roots so we can grow stronger. 🌱
